Onye nkuzi ịma aka nke ụkwụ mmiri mmiri, Jessica Smith

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Ọkachamara ọkachamara ahụike na ahụike ndụ, Jessica Smith na -azụ ndị ahịa, ndị ọkachamara ahụike yana ụlọ ọrụ metụtara ahụike, na -enyere ha aka 'ịchọta ahụ ike n'ime.' Kpakpando nke ọtụtụ DVD mmega ahụ na-ere nke ọma, Smith nwere ahụmịhe karịa afọ 10 na ụlọ ọrụ ahụ, ma na-ejide BA na nkwukọrịta sitere na Mahadum Fordham, yana asambodo sitere na American College of Sports Medicine, National Academy of Sports Medicine, na Aerobics and Fitness Association of America International Sports and Conditioning Association, Powerhouse Pilates (na ụzọ mat & mmezi), Martial Fusion na Mmemme SPINNING John nke Johnny G. Smith na -akụzi ugbu a na Sports Club/LA, Equinox na Canyon Ranch na Miami.

N'ịbụ onye malitere njem ahụike nke ya karịa 40 pound gara aga, Jessica maara otú ọ ga-esi esi ike ịkwụsị ibu, ma wepụ ya. Emepụtara Pound 10 ka ọ nyere gị aka iru ebumnuche ịbelata oke ibu - pound iri n'otu oge. Jide n'aka na ị ga-elele mgbatị ahụ anyị na atụmatụ nri, dị na 10poundsdown.com.

Nweta ndụmọdụ na tweet Jessica kwa ụbọchị @JESSICASMITHTV ma ọ bụ "dị ka" 10 Pound DOWN na Facebook.

Laghachi na ịma aka ụkwụ Summer Summer

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