Kedu ihe nwere ike ịbụ nha nha nha na otu esi emeso

Ndinaya

• Isi ihe kpatara ya
• 1. Na-eme ihe ike ike brushing
• 2. Ntughari nke gingival
• 3. r ichi ezé n’abalị
• 4. ọgwụgwọ eze
• 5. Oriri oke acidic ma obu citrus
• Otu esi eme ọgwụgwọ ahụ

Mmetụta na ezé na-eme mgbe enwere ụdị ejiji nke enamel eze, na-ekpughe dentin, nke bụ akwa dị n'ime nke gbara gburugburu akwara ezé. Ngosipụta nke akụkụ ezé nwere mmetụta nke mgbu na ahụ erughị ala, nke enwere ike ịmalite site na ịkpọtụrụ ihe ọ hotụ hotụ na-ekpo ọkụ, oyi, ụtọ ma ọ bụ acidic ma ọ bụ ihe oriri, ike ahụ dịgasị iche dabere nha akwa ahụ na ebe ekpughere dentin.

Iji gwọọ mgbanwe a ma belata mgbaàmà ahụ, ọ dị mkpa ịkpọtụrụ onye dọkịta ezé, onye nwere ike igosi mgbatị nke ebe ndị nwere uche site na nhọrọ dị ka ntacha eze ma ọ bụ fluoride varnish, ma, ọ bụrụ na ọ dị mkpa, weghachite ebe ndị enamel ahụ furu efu.

Isi ihe kpatara ya

1. Na-eme ihe ike ike brushing

Ihicha ezé ihe karịrị ugboro 3 n’ụbọchị ma ọ bụ jiri bristle siri ike nwere ike ịkwado iyi na akwa nke enamel ezé, na-eme ka enwewanye uche.

2. Ntughari nke gingival

Nwepu nke gingival, nke bụ mgbe enwere ọnụ ọgụgụ nke gingiva nke na-ekpuchi otu ma ọ bụ karịa ezé, nwere ike ime n'ihi ọrịa eze ma ọ bụ nchacha ezighi ezi ma na-ebute ikpughe nke dentin, nke bụ anụ ahụ nke mejupụtara ezé na nke bụ nke dị nso na mgbọrọgwụ, na-eme ka ezé ahụ nwekwuo mmetụta, na mgbakwunye na ịbawanye ohere nke ibute ọrịa. Mụta otu esi emeso mgbatị gingival.

3. r ichi ezé n’abalị

Bruxism, nke bụ ọnọdụ nke mmadụ n’egbughị ezé n’ehihie n’abalị, nwere ike ibute eyi enamel n’elu ọtụtụ eze, na-enwewanye uche. Na mgbakwunye na enwekwu ezé nghọta, omume nke ịta ikikere ezé gị nwere ike ịkpata nsogbu nkwonkwo nke jikọtara agba na okpokoro isi.

4. ọgwụgwọ eze

Ọgwụgwọ eze dịka ezé na-acha ọcha, ihicha ma ọ bụ mweghachi nwere ike ime ka ezé nwekwuo ike, ebe ọ bụ na ha na-akpata mbibi nwa oge nke enamel ezé.

5. Oriri oke acidic ma obu citrus

Foodsfọdụ nri nwere ike imebi enamel ezé ma gbaa ume ka ezé mebie, nke nwere ike ime ka ezé gị nwekwuo mmetụta. Nri ndị na-egbu egbu ma ọ bụ citrusy, dịka lemon, mmanya na painiapulu, ma ọ bụ dị ụtọ nke ukwuu, dịka achịcha na chọkọletị, nwere ike ime ka ezé nwekwuo ọgụgụ isi. Mara nri ndị ọzọ nwere ike imebi ezé gị.

Otu esi eme ọgwụgwọ ahụ

Iji mesoo ezé ezé, dọkịta ezé ga-enyocha ihe kpatara ya ma nwee ike ịduzi ọgwụgwọ ụfọdụ, dịka:

• Fluoride varnish ngwa na mpaghara ndị ekpughere iji nyere aka weghachite enamel ahụ;
• Jiri ụfụfụ ma ọ bụ gel fluoride na kọntaktị na ezé maka nkeji ole na ole, iji wusi elu ezé ma mee ka ebe ndị dị nro dị jụụ;
• Mweghachi nke mpaghara ndị furu efu enamel, iji kpuchie elu dentin ahụ;
• Ọgwụgwọ laser nke nwere ihe analgesic na mgbochi mkpali iji belata hypersensitivity na mee ngwangwa nke mejupụtara nke oyi akwa na-ekpuchi ezé;
• Wa ahụ iji dozie chịngọm ahụ a dọpụrụ adọpụ, ọ bụrụ na nke a bụ ihe kpatara mmetụta nke ezé.

Tụkwasị na nke a, a ghaghị ịgbaso ụfọdụ nlezianya n'ụlọ iji gbochie iyi na enyemaka na ọgwụgwọ, dị ka iji ike na brushing, ịsacha ọnụ na fluoride nwere rinses na iji ezé ezé ezubere iche iji wepụ uche ezé, dị ka Sensodyne, Colgate sensitive, Oral B pro-sensitive ma ọ bụ Aquafresh chebere, dịka ọmụmaatụ.

E nwekwara nhọrọ ndị a na-eme n'ụlọ, iji mezuo ọgwụgwọ ahụ na dọkịta, nke ahụ nwere ike inyere aka belata mgbaàmà, dị ka ịkwadebe tii echinacea na vitamin C ma ọ bụ iji ya mee ihe. Mụta uzommeputa na ọgwụgwọ ụlọ maka ezé uche.