Odee: Charles Brown
OfbọChị Okike: 5 Februari 2021
DatebọChị Mmelite: 6 Mee 2025
Anonim
Even if you are 70 years old, apply it on wrinkles, it will make your skin tight and wrinkle free
Vidio: Even if you are 70 years old, apply it on wrinkles, it will make your skin tight and wrinkle free

Ndinaya

Anyụ bụ mkpụrụ nwere ọtụtụ uru ahụ ike, ebe ọ na - enye aka belata ọzịza, ime ka ọkpụkpụ na usoro ahụ ji alụso ọrịa ọgụ ike, na - enye aka n’ịhazi ọbara mgbali elu ma na - enye aka n’ibutu ibu.

Na mgbakwunye na mkpụrụ osisi ahụ, mkpụrụ ya nwekwara ihe ọria mamịrị, antioxidant na ume, tinyere ndị ọzọ, nke na-eritekwa ahụ ike.

Olee uru ọ bara

Mkpụrụ osisi anyụ nwere ogige nwere ihe na-eme ka mmadụ na-eme ka mmiri, nke na-akpali usoro akụrụ, na-enyere aka iwepụ oke mmiri site na ahụ ma belata njigide mmiri, ọbara mgbali elu na ọrịa ndị metụtara akụrụ, dị ka ọrịa urinary na ọnụnọ nkume n'ime ahụ. akụrụ, dịka ọmụmaatụ.

Na mgbakwunye, ha nwekwara zinc na magnesium, nke bụ mineral na arụ ọrụ antioxidant, nke na-enyere aka ịkwụsị radicals free, na omega 6, nke nwere ọtụtụ uru ahụike, dị ka mgbochi nke ọrịa obi, dịka ọmụmaatụ. Chọpụta abamuru ndị ọzọ nke omegas.


Mkpụrụ osisi ahị jupụtakwara na magnesium na calcium, ya mere, na-enye aka na ahụike nke ezé na ọkpụkpụ ma na-enyere aka igbochi osteoporosis ma baa ọgaranya iron na folic acid, nke dị oke mkpa iji gbochie ụfọdụ ụdị anaemia. Hụ uru ndị ọzọ nke folic acid.

Otu esi eji nkpuru

Enwere ike iri mkpụrụ osisi anyụ ma ọ bụ nwee ike iji tii tii.

1. Mkpụrụ osisi ahịhịa

Anyụ mkpụrụ tii nwere ike iji belata njigide mmiri ma melite ọbara mgbali. Iji kwadebe tii a, ọ dị mkpa iji:

Efrata

  • 2 teaspoons nke mmiri akpịrị mmiri;
  • ọkara lita mmiri.

Nkwadebe mode

Obụpde mmiri ahụ, gbakwunye mkpụrụ osisi ahụ ma hapụkwa ya ka ọ daa. E kwesiri iweta tii ohuru, n’obere onu ahia, otutu ugbo ubochi.

2. Miri anyụ mkpụrụ

Mkpụrụ ahụ nwekwara ike tinye ya dịka nri ma ọ bụ tinye ya na salads, yogọt ma ọ bụ ofe, dịka ọmụmaatụ. Iji mee ka ha tọọ ụtọ nke ọma, mkpụrụ ya ga-ata. Iji mee nke a, tinye ya na oven, na tray, ihe dị ka nkeji 15 na 160ºC.


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