Odee: Eric Farmer
OfbọChị Okike: 5 Imaachi 2021
DatebọChị Mmelite: 11 Imaachi 2025
Anonim
ASMR 3 in 1: Hair Brushing, Singing Bowl and Neck Massage Video, Made to Relax!
Vidio: ASMR 3 in 1: Hair Brushing, Singing Bowl and Neck Massage Video, Made to Relax!

Ndinaya

Ị na -agagharị na usoro cardio gị, na -agba ume site na mgbatị ike gị - ị bụ foto nke ịga nke ọma ahụike. Ma mgbe ahụ, ndị a niile ọhụrụ ọzụzụ na ngwakọ klaasị na-abịa tinyere: "Yoga maka ike?" "Ike Pilates?" "Balletbootcamp?" Gịnị bụ mgbatị ahụ ndị a, ị kwesịrị ịdị na -enyocha ha?

Ọ bụ ezie na ike ọdịnala na mmega ahụ aerobic dị mkpa maka mmemme zuru oke, mgbatị ahụ na-ejikọta ọzụzụ dịka yoga, Pilates na ịgba egwu na-agbakwunye ụdị dị iche iche iji nyere aka gbochie ala dị larịị ma mee ka ị na-agbapụta. Ha na-akụzịkwara gị ka ị were amara na ebumnuche were kwaga, nke nwere ike ịkwalite nguzogide gị na ọzụzụ cardio, ka onye nkuzi gbaara ezi àmà na onye na-emepụta ahụ ike Kari Anderson, onye nwe Pro-Robics Conditioning Clubs na Gold's Gyms dị na Seattle kwuru.

Nke ahụ bụ ebe mgbatị ahụ a na-ekewaghị ekewa, dabere na usoro Anderson's Angles, Lines & Curves video series, comes in. Ndị a ọhụrụ mmegharị na-arụ ọrụ gị mọzụlụ na ihe integrated ụzọ mbo mbuli mgbanwe na ike yana ahu mmata. Ị ga-enweta usoro yoga a na-achịkwa, ebe ndị Pilates na-elekwasị anya na amara nke ballet, ha niile n'otu mgbatị ahụ. Ka ọkpụkpụ gị na aka gị na-etolite ụdị "akụkụ, ahịrị na akụkụ," ị ghaghị itinye uche n'ịkwado ọnọdụ na nguzozi zuru oke - uche nke ga-enyere gị aka ile anya, mmetụta na ịkwaga dị ka onye na-agba egwú ma nweta nsonaazụ kachasị site na mgbatị ọ bụla. ị na-eme.


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