Epsom salt: ihe ọ bụ na otu esi eji ya

Ndinaya

• Gịnị ka ọ bụ maka
• Olee otú iji

Epsom nnu, nke a makwaara dị ka magnesium sulfate, bụ mineral nke nwere mgbochi mkpali, antioxidant na izu ike, enwere ike ịgbakwunye ya na bat ahụ, tinye ya ma ọ bụ gbanye ya na mmiri maka ebumnuche dị iche.

Isi ojiji nke nnu Epsom bụ ịkwalite izu ike, n'ihi na ịnweta a na-enyere aka ịhazi ogo magnesium na ahụ, nke nwere ike ịkwalite mmepụta serotonin, nke bụ neurotransmitter metụtara mmetụta nke ọdịmma na izu ike. Na mgbakwunye, site na ịhazi ogo magnesium na ahụ, ọ ga-ekwe omume igbochi mmepe nke ọrịa obi, ọrịa strok, osteoporosis, ọrịa ogbu na nkwonkwo na ike ọgwụgwụ na-adịghị ala ala, dịka ọmụmaatụ.

Enwere ike ịzụta nnu Epsom na ebe a na-ere ọgwụ, ụlọ ahịa ọgwụ, ụlọ ahịa nri ahụike ma ọ bụ chọta ya na ọgwụ ọgwụ.

Gịnị ka ọ bụ maka

Epsom nnu nwere analgesic, izu ike, obi jụrụ, mgbochi mkpali na antioxidant edinam, na ike gosiri maka ọtụtụ ọnọdụ, dị ka:

• Belata mbufụt;
• Hụ ọrụ ziri ezi nke uru ahụ;
• Kpalie ụjọ na-atụ ya;
• Kpochapu nsị;
• Dịkwuo absorption ike nke nri;
• Na-akwalite izu ike;
• Nyere aka n'ịgwọ nsogbu akpụkpọ ahụ;
• Nyere aka belata ahụ mgbu.

Na mgbakwunye, nnu Epsom nwekwara ike inye aka lụ ọgụ mgbaàmà na mgbaàmà nke flu, agbanyeghị na ọ dị mkpa na a gwọkwara ọgwụgwọ nke dọkịta gosiri.

Olee otú iji

Epsom nnu nwere ike iji ma na-ere ọkụ ụkwụ, dị ka compress ma ọ bụ na baths, dịka ọmụmaatụ. N'ihe banyere compresses, ịnwere ike ịgbakwunye tablespoons 2 nke nnu Epsom n'ime iko na mmiri ọkụ, wee tinye mpikota onu ma tinye aka na mpaghara ahụ metụtara. N'ihe banyere ịsa ahụ, ịnwere ike ịgbakwunye iko 2 nke nnu Epsom na bat ahụ na mmiri ọkụ.

Zọ ọzọ ị ga-esi jiri nnu Epsom mee bụ ịsacha ụlọ site na iji ngaji abụọ nke nnu Epsom na moisturizer. Lelee nhọrọ ndị ọzọ maka imepụta ụlọ.