Odee: Roger Morrison
OfbọChị Okike: 26 Septemba 2021
DatebọChị Mmelite: 1 Novemba 2024
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No Carb Foods Can Still Spike Your Blood Sugar
Vidio: No Carb Foods Can Still Spike Your Blood Sugar

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Cinnamon, gorse tea na paw ehi bụ ezigbo ọgwụgwọ dị iche iche iji nyere aka ịchịkwa ọrịa shuga n'ihi na ha nwere ngwongwo hypoglycemic na-eme ka njikwa ọrịa shuga ka mma. Ma na mgbakwunye na ndị a, e nwere ndị ọzọ na-enyekwara aka na ọgwụgwọ ahụ, dị ka sage, São Caetano melon, onye na-emebi okwute na insulin inine.

Osisi ọgwụ ndị a niile na-enyere aka belata shuga shuga, mana ha anaghị edochi ọgwụ shuga, ma ọ bụ iwu nri nke na-enyere aka ịchịkwa glucose ọbara. Ya mere, ọ dị mkpa iri nri dị mfe, ọgaranya na eriri, dị ka mkpụrụ osisi, akwụkwọ nri ma ọ bụ ọka niile, kwa awa 3 ma ọ bụ 4 ọ bụla, iji mee ka ogo shuga dị n'ọbara na-aga n'ihu, si otú a na-ezere nnukwu ọdịiche dị na glucose ọbara, nke na-enyekwa aka ịchịkwa agụụ , ibu na ọrịa shuga.

Mụta otu esi akwadebe teas ọgwụ asaa nke na - enyere aka ịchịkwa glucose ọbara:

1. Cinnamon tii

Cinnamon na enyere ahu aka iji shuga eme ihe site na iwetulata shuga na obara.


Esi mee: Tinye osisi pawuda atọ na lita mmiri mmiri n'ime ite wee hapụ ya ka ọ sie obere minit. Ekem, kpuchie ite ahụ wee chere ka ọ kpoo ọkụ, drinkụọ tii ọtụtụ ugboro n'ụbọchị.

Mụta maka uru ndị ọzọ nke cinnamon site na ikiri vidiyo ndị a:

2. Gorse tii

The gorse nwere antidiabetic edinam na-enyere aka na-achịkwa glucose ọbara.

Esi mee: Debe gram 10 nke gorse na 500 ml nke mmiri esi mmiri wee hapụ 10 nkeji. Were iko 3 kwa ụbọchị.

3. Ehi paw tii

Pata-de-vaca bụ osisi ọgwụ nwere protin na-eme otu ihe ahụ insulin na ahụ. Omume a putara na anumanu ma mara ya nke oma, mana enweghi ihe omuma nke sayensi n'ime mmadu.

Esi mee: Tinye akwukwo akwukwo ehi nke abuo na otu iko mmiri n’ime ite ma sie obia. Kwụsị, kpoo ma drinkụọ ihe ọ warmụ warmụ na-ekpo ọkụ 2 ugboro n'ụbọchị.

4. Sage tii

Salvia na-enye aka na ịchịkwa shuga shuga, na-enyere aka ịchịkwa ọrịa shuga.


Esi mee: Debe okpukpu abụọ nke sage sage a mịrị amị na 250 ml nke mmiri esi mmiri wee hapụ 10 nkeji. Were ihe ruru 2 ugboro n'ụbọchị.

5. São caetano egusi tii

Meet caetano nwere ihe hypoglycemic, nke pụtara na ọ na-ebelata glucose ọbara n'ụzọ nkịtị.

Esi mee: Tinye 1 tablespoon nke epupụta a mịrị amị nke São Caetano melon na 1 liter nke esi mmiri. Mee ka o guzosie ike maka nkeji ise, gwọọ ma drinkụọ kwa ụbọchị.

6. Stone tii mmiri

Onye na-emebi okwute nwere mmiri mmiri nke gosipụtara mmetụta hypoglycemic, na-aba uru maka ijigide glucose ọbara mgbe niile.

Esi mee: Tinye ngaji ngaji nke na-agbaji oji n'ime iko mmiri esi mmiri. Ka anyị kwụrụ maka nkeji ise, sie ike ma were ya kporo ọkụ. Enwere ike ị beụ ya ugboro atọ ruo ugboro anọ kwa ụbọchị.

7. Akwukwo nri insulin

Na-arịgo osisi indigo (Cissus sicyoides) nwere ihe hypoglycemic na-enyere aka ịchịkwa ọrịa shuga ma bụrụ nke a maara dị ka insulin akwukwo nri.


Esi mee: Debe okpukpu abụọ nke insulin akwukwo nri n'ime lita 1 nke mmiri ma weta obụpde. Mgbe ọ malitere obụpde, gbanyụọ ọkụ ma hapụ ya ka ọ zuo ike maka nkeji 10 ọzọ, wee kpoo ya. Were ugboro 2 ruo 3 n'ụbọchị.

Iji ọgwụ ndị a na-agwọ ọrịa iji chịkwaa ọrịa shuga na ọbara shuga gakwuru dọkịta gị n'ihi na ha nwere ike igbochi usoro ọgwụ ọ na-egosi na ọ na-akpata hypoglycemia, nke na-eme mgbe shuga ọbara na-ada nke ukwuu. Chọpụta otu esi ejikwa hypoglycemia ebe a.

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