Odee: Roger Morrison
OfbọChị Okike: 2 Septemba 2021
DatebọChị Mmelite: 1 Onwa Epurel 2025
Anonim
Let’s go from white hair to black hair in just 4 minutes. Tried recipe with 100% results guaranteed.
Vidio: Let’s go from white hair to black hair in just 4 minutes. Tried recipe with 100% results guaranteed.

Ndinaya

Otu nnukwu ọgwụgwọ ụlọ maka ntutu isi na-eto ngwa ngwa ma sie ike karị bụ iji ịhịa aka n'ahụ na mgbọrọgwụ burdock, ebe ọ nwere vitamin A nke, site na ịzụ ntutu isi, na-enyere ntutu aka itolite.

Nhọrọ ndị ọzọ maka ịkwalite uto ntutu bụ poteto ụtọ na banana banana, yana ihe ọ juiceụ juiceụ karọt, n'ihi na nri ndị a bara ụba na vitamin A nke na-enyere ntutu aka itolite ngwa ngwa, ọkachasị mgbe a na-eri ya.

1. Mmiri karọt

Ihe ọ juiceụ juiceụ karọt bụkwa nhọrọ dị mma maka ntutu isi na-eto n'ihi na karọt jupụtara na vitamin A, nke na-akwalite uto ntutu.

Efrata

  • 100 g nke kale ma ọ bụ ube oyibo;
  • 3 karọt;
  • 1 iko mmiri;

Nkwadebe mode


Tinye ihe ndị dị na blender ma tie ya nke ọma.

2. Burdock mmanụ ịhịa aka n'ahụ

Burdock ịhịa aka n'ahụ dị mma maka ntutu na-eto eto n'ihi na burdock mgbọrọgwụ mmanụ na-enyere aka zụchaa isi ala n'ihi vitamin A ọdịnaya.

Efrata

  • 6 tablespoons nke burdock mgbọrọgwụ;
  • 1 karama ọchịchịrị;
  • 100 ml nke mmanụ sesame;

Nkwadebe mode

Bee mgbọrọgwụ burdock n'ime mpekere ndị dị ezigbo mkpa, tinye ha na karama gbara ọchịchịrị na mmanụ sesame ma hapụ anyanwụ maka izu 3, na-ama jijiji kwa ụbọchị. Ghichaa mgbọrọgwụ ma jiri mmanụ ịhịa aka n'isi kwa ụbọchị.

N'aka nke ọzọ, enwere ike iji mmanụ burdock mepere emepe, nke enwere ike ịzụta na ụlọ ahịa nri ahụike ma ọ bụ ụlọ ahịa na-ere ngwaahịa ịchọ mma.


3. pottọ nduku na banana smoothie

Nduku na banana banana dị mma maka ntutu na-eto ngwa ngwa n'ihi na poteto dị ụtọ bara ụba na vitamin A nke na-enyere aka ịkwalite uto ntutu.

Efrata

  • 1 iko banana;
  • 1 sie ụtọ nduku;
  • Iko abụọ nke mmiri ara ehi almọnd;
  • 4 akpụrụ mmiri.

Nkwadebe mode

Tinye ihe ndị dị na blender ma tie ya nke ọma.

Esi eto ntutu

Na mgbakwunye na ọgwụgwọ ụlọ, iji kwalite uto ntutu, ọ dịkwa mkpa ịnweta nri zuru oke bara ụba na protein, na mgbakwunye na ị attentiona ntị na shampoo na conditioner eji na hydrating dịkarịa ala otu ugboro n'izu. N'ọnọdụ ụfọdụ, onye na-ahụ maka ọgwụ na ahụ ike nwere ike ịkwado iji mgbakwunye nri iji nyere aka na ntutu. Hụ ndụmọdụ ndị ọzọ banyere otu esi eme ka ntutu gị too ngwa ngwa.


Lelee na vidiyo dị n'okpuru ụfọdụ nri ndị na-enyere ntutu aka itolite ngwa ngwa:

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