Odee: Morris Wright
OfbọChị Okike: 21 Onwa Epurel 2021
DatebọChị Mmelite: 5 Juunu 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Vidio: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Ndinaya

Nnukwu nhọrọ maka ọgwụgwọ ụlọ iji lụsoo afọ ntachi na afọ akọrọ bụ ihe ọ orangeụ orangeụ oroma na pọọpọ, vitamin kwadebere na yogọt, tii gorse ma ọ bụ tii rhubarb.

Ihe ndị a nwere ihe ndị na-eme ka mkpochapụ nsị dị mfe, mana ha ga-esonyere ya na mmụba nke eriri, dị na nri dị ka ọka niile na mkpụrụ osisi na-adịghị edozi, na mgbakwunye na opekata mpe 1.5 L nke mmiri kwa ụbọchị. Chọpụta ihe banyere afọ ntachi na nsogbu ndị ọ nwere ike ịnwe.

1. Mmiri oroma na pọọpọ

Ngwọta ụlọ maka afọ ntachi na oroma na pọọpọ dị mma n'ihi na mkpụrụ osisi ndị a nwere eriri na antioxidants na-enyere eriri afọ aka ịrụ ọrụ, na-egbochi afọ ntachi.

Efrata

  • 2 oroma;
  • 1/2 pọọpọ pọpọ na-enweghị mkpụrụ.

Usoro nkwadebe


Afanyekwa na oranges na iti ke blender na ọkara pọọpọ enweghị mkpụrụ. Were ihe ọ juiceụ juiceụ a tupu ị lakpuo ụra na mgbe ị tetere ụra ruo ụbọchị atọ.

2. Yogọt na pọọpọ smoothie

Pọọpọ pọọpọ kwadebere yogọt na flaxseed dị mma maka ịhapụ eriri afọ ahụ n'ihi na ọ bara ọgaranya na eriri na-akpali ịtọpụ nsia.

Efrata

  • 1 iko yogọt nkịtị;
  • 1/2 obere pọọpọ;
  • 1 tablespoon nke flaxseed.

Nkwadebe mode

Kpoo yogọt na pọọpọ na blender, mee ka ị detụ ụtọ ma tinye flaxseed ahụ.

3. Gorse tii

Nnukwu ọgwụgwọ maka afọ ntachi bụ sayensị akpọrọ teaBaccharis trimera, bụ osisi ọgwụ na mgbakwunye na igbochi afọ ntachi, na-enyere aka n'ịgwọ anaemia na n'ichebe imeju megide nsị.

Efrata

  • 2 tablespoons nke akwụkwọ Carqueja;
  • 500 ml mmiri.

Nkwadebe mode


Sie mmiri ahụ ma tinye gorse ahụ ka ọ kwụrụ nkeji ise. Cap, hapụ ya ka ọ warmụọ ma drinkụọ.

4. Rhubarb tii

Ngwọta ụlọ maka afọ ntachi na rhubarb dị mma, dịka osisi ọgwụ a nwere ihe ndị na-akpali akwara afọ ma na-enyere eriri afọ aka ịmịkọrọ mmiri.

Efrata

  • 20 g nke okpukpu kporo rhubarb rhizome;
  • 750 ml mmiri.

Nkwadebe mode

Debe ihe eji eme ihe n'ime pan ma gbanye ọkụ, hapụ ya ka ọ sie ruo mgbe ọ ga-efunahụ ihe dịka 1/3 nke mmiri. Mgbe ahụ, gwọọ ma drinkụọ 100 ml tii na mgbede n'oge ụbọchị dị mkpa maka eriri afọ iji rụọ ọrụ ọzọ.

Chọpụtakwa nri ndị na-enyere aka megide afọ ntachi na vidiyo na-esonụ:

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