Odee: Christy White
OfbọChị Okike: 6 Mee 2021
DatebọChị Mmelite: 2 Novemba 2024
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Ndinaya

Iji lụsoo ike ọgwụgwụ anụ ahụ na nke uche, ị nwere ike were vitamin banana na guarana ntụ ntụ, nke na-agbanye ume ma na-abawanye ọnọdụ ngwa ngwa. Nhọrọ ndị ọzọ dị mma gụnyere ihe ọ juiceụ juiceụ na-acha akwụkwọ ndụ, na ogbugba nke Macavian. Ihe ndị a nwere vitamin na mineral nke na-akwado njikọ njikọ na mkpịsị akwara, na-aba oke uru na ike ọgwụgwụ.

Lelee ntuziaka ndị a, uru ahụike gị na otu esi ewere, iji nweta ọtụtụ nsonaazụ gị.

1. banana kwụrụ

Ntụziaka a bụ ihe na-akpali akpali nke na-enye gị ohere ịmalite ngwa ngwa.

Efrata

  • 2 oyi kpọnwụrụ mfri eke unere bee n'ime Mpekere
  • 1 tablespoon nke ntụ ntụ guarana
  • 1 teaspoon ala pawuda

Nkwadebe mode


Kpoo ihe ndi ozo na igwekota ma obu igwekota.

2. agehịa aka n'ahụ ike ọgwụgwụ na isi ọwụwa

Leekwa usoro a dị mfe nke dibịa na-akụzi iji belata isi ọwụwa:

3. Ihe ọ juiceụ Greenụ Green

Ihe ọ juiceụ juiceụ a na-ebelata ike ọgwụgwụ n'ihi na ọ bara ọgaranya na vitamin B, amino acids na mineral dị ka iron, nke na mgbakwunye na imeziwanye njem nke oxygen n'ime ọbara, na-ete mmiri ma na-enyekwa aka belata ike ọgwụgwụ ahụ.

Efrata

  • 2 apụl
  • 1 kukumba ekpochapu
  • 1/2 raw biiti
  • Akwụkwọ 5 nke akwụkwọ nri
  • 1 teaspoon nke brewer si yist

Nkwadebe mode

Nyefee ihe ndị dị na centrifuge: apụl, kukumba, beets na inine. Wee tinye yist nke brewer ma jikọta ya nke ọma. Were na-esote.

Onye ọ bụla iko 250 ml nke ihe ọ juiceụ juiceụ a nwere ihe dịka 108 Kcal, 4 g nke protein, 22.2 g nke carbohydrate na 0,8 g nke abụba.

4. Gbara nke Peruvian iheibummadu

Macav nke Peruvian nwere ihe na-akpali akpali na-akpali akpali, na-abawanye ogo nke ike anụ ahụ na nke uche.


Efrata

  • 1 ngaji nke ntụ ntụ nke Peruvian
  • 1/2 iko mmiri

Nkwadebe mode

Gwakọta ihe ndị dị na iko ruo mgbe ị nwetara ihe yiri ya. Na-arinkụ kwa ụbọchị ruo mgbe ike gwụrụ.

5. Karọt ihe ọ juiceụ andụ na broccoli

Ihe ọ juiceụ juiceụ a jupụtara na magnesium nke na-eme ka ahụ dịghachi ndụ, na-ebelata ihe ịrịba ama nke ike ọgwụgwụ na ike ọgwụgwụ.

Efrata

  • 3 karọt
  • 100 g nke broccoli
  • agba aja aja nụrụ ụtọ

Nkwadebe mode

Gaa na karọt na broccoli na centrifuge ka ha wee belata ihe ọ juiceụ juiceụ. Mgbe emechara ihe ọ theụ theụ ahụ, ihe ọ juiceụ .ụ dị njikere ị beụ ya.

Ike ọgwụgwụ nwere ike ibute ụra na-ehi ụra abalị, enweghị nri na-edozi ahụ, nrụgide na-arụsi ọrụ ike kwa ụbọchị. Otú ọ dị, ọrịa ụfọdụ nwekwara ike ịkpata ike ọgwụgwụ, nke bụkarị ihe mgbaàmà nke anaemia, mgbaàmà ndị ọzọ dị na anaemia bụ akpụkpọ ahụ na mbọ, ma ọgwụgwọ dịtụ mfe ma nwee ike iji nri bara ụba nke iron rụọ ya.


Yabụ, ọ bụrụ na anaemia nke ụkọ iron, ọ dị mkpa iri ezigbo isi mmalite nke iron, dịka beets na agwa, mana oge ụfọdụ dọkịta nwere ike ịkwado iji ihe mgbakwunye iron ma ọ bụ sulfate ferrous mgbe hemoglobin dị oke ala n'ọbara.

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