Odee: Christy White
OfbọChị Okike: 8 Mee 2021
DatebọChị Mmelite: 25 Juunu 2025
Anonim
I learned the recipe from my aunt. My kids want me to do this every day.
Vidio: I learned the recipe from my aunt. My kids want me to do this every day.

Ndinaya

Ntụziaka a maka achicha apụl na-enweghị gluten bụ nhọrọ magburu onwe ya maka ndị na-enweghị ike iri nri gluten ma ọ bụ maka ndị chọrọ iwelata nri gluten na nri ha. Achịcha apụl a bụkwa ihe eji megharịa ọnụ maka ndị ọrịa nwere ọrịa celiac.

Gluten dị na ntụ ọka wit na yabụ na onye ọ bụla nke na-enweghị ike iri gluten kwesịrị ewepu na nri ha ihe niile nwere ntụ ọka wit, nke mere anyị ji akwado ebe a achịcha na-enweghị gluten, nke dị mfe ịme ma dị ụtọ.

Efrata:

  • 5 nsen organic
  • Apụl 2, ọkacha mma organic, diced
  • 2 iko agba aja aja
  • 1 iko na ọkara osikapa ntụ ọka
  • 1/2 iko ọka ọka (ọka)
  • 3 tablespoons extra amaghị nwoke mmanụ oyibo
  • 1 tablespoon ntụ ịme achịcha
  • 1 teaspoon ala pawuda
  • 1 pinch nke nnu

Nkwadebe mode:

Kpoo nsen na igwekota igwe eletrik maka ihe dika nkeji ise. Tinye mmanu aki oyibo na agba aja aja ma gaa n'ihu iti. Tinye osikapa ntụ ọka, stachi ọka, yist, nnu na pawuda pawuda wee tie aka. Wunye mgwakota agwa na mpempe akwụkwọ a na-ete mmanụ na mmanụ oyibo, gbasaa apụl ahụ, ị ​​nwere ike fesaa ya na shuga na pawuda wee ghee ya na oven nke na-ajụ 180º maka ihe dị ka nkeji 30 ma ọ bụ ruo mgbe aja aja aja.


Nri na-enweghị nri nke gluten nwere ike iweta uru maka ndị na-enweghị ọrịa celiac n'ihi na ọ nwere ike inye aka melite ọrụ afọ. Nke a bụ ụfọdụ ndụmọdụ maka nri na-enweghị nri gluten:

Ọ bụrụ na ozi a masịrị gị, gụọkwa:

  • Nri nwere gluten
  • Nri gluten-nri
  • Ntụziaka maka ọrịa celiac

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