Ntụziaka maka nri achicha maka ọrịa shuga

Ndinaya

• Plum na oat achicha
• Achịcha oroma na almọnd na-ejuputa
• Nri chocolate chocolate

Achịcha ọrịa shuga ekwesịghị inwe shuga a nụchara anụcha, ebe ọ bụ na ọ na-adị mfe nghọta ma na-eduga na spikes n'ọbara shuga, nke na-eme ka ọrịa ahụ ka njọ ma na-eme ka ọgwụgwọ sie ike. Tụkwasị na nke a, ụdị achicha a ga-enwerịrị nnukwu eriri, ebe ọ na-enyere aka igbu oge ma dozie nsị nke carbohydrates, na-ekwe ka ogo shuga dị n'ọbara dịrị.

Ọ bụ ezie na ha dabara adaba maka ndị na-arịa ọrịa shuga, achịcha ndị a ekwesịghị iri nri ugboro ugboro n'ihi na, n'agbanyeghị na ha nwere obere carbohydrates, ha nwere ike ịgbanwe ọkwa shuga ma ọ bụrụ na ị na-a consumedụ ya oge niile. N'ihi ya, ndị a Ezi ntụziaka bụ nanị maka ndị pụrụ iche.

Plum na oat achicha

Ntụziaka a enweghị shuga a nụchara anụcha na, na mgbakwunye, o nwere ọtụtụ eriri, ọka oat na plum ọhụrụ, nke na-enyere aka ịhazi ọkwa shuga shuga. Yabụ, ọ bụ nnukwu nhọrọ iji eme mmemme ụbọchị ọmụmụ ụmụaka na-arịa ọrịa shuga.

Efrata

• 2 àkwá;
• 1 iko ọka wit niile;
• 1 iko nke flakes akpọrepu;
• 1 tablespoon nke ìhè margarine;
• 1 iko ara mmiri arabara;
• 1 iko na-emighị emi nke ntụ ntụ ntụ;
• 1 teaspoon nke ntụ ịme achịcha;
• 2 ohuru piom.

Nkwadebe mode

Kpoo ihe igwekota, ma obu blender, akwa, ihe uto na margarine, wee jiri nwayọ gwakọta otis, ntụ ọka na mmiri ara ehi. Mgbe a gwakọtara mgwakota agwa ahụ, tinye ntụ ntụ na plums na obere iberibe. Gwakọta ọzọ ma tinye na pan pan, na-ahapụ ka esi nri na oven n'ihe dị ka 180 at maka ihe dịka 25 nkeji.

Mgbe achicha ahụ dị njikere, ị nwere ike fesaa pawuda cinnamon, n'ihi na ọ dịkwa mma maka ọrịa shuga.

Achịcha oroma na almọnd na-ejuputa

Achịcha a enweghị shuga a nụchara anụcha ma nwee obere carbohydrates, yana naanị gram 8 kwa iberi, enwere ike iji ya na mmemme ụbọchị ọmụmụ maka ndị na-arịa ọrịa shuga.

Efrata

• 1 oroma;
• 2 tablespoons nke oroma zest;
• 6 àkwá;
• 250 g nke almọnd ntụ ọka;
• 1 ngaji nke ntụ ntụ;
• Tablespo ngaji nke nnu
• 4 tablespoons nke sweetener;
• 1 tablespoon nke vanilla wepụ;
• 115 g nke cheese cheese;
• 125 ml nke yogọt nkịtị na-atọ ụtọ.

Nkwadebe mode

Bee oroma n'ime iberibe 4 ma wepụ mkpụrụ. Mgbe ahụ tinye ya na blender ma jikọta ya ruo mgbe ị ga-enweta ngwakọta homogeneous. Tinye àkwá, ntụ ọka almọnd, yist, sweetener, vanilla na nnu wee tie aka ruo mgbe agwakọtara ihe niile. N'ikpeazụ, kewaa ngwakọta ahụ n'ụdị abụọ dị mma ma ghee na 180º C maka ihe dị ka minit 25.

Iji mee ndochi, gwakọta chiiz ude mmiri na yogọt wee tinye oroma zest na tablespoon ọzọ nke ihe na-atọ ụtọ.

Mgbe achicha ahụ dị oyi, belata elu achicha ọ bụla iji mee ka ọ dịkwuo mma ma chịkọta akwa ahụ, na-etinye njuju n'etiti akwa ọ bụla achicha.

Nri chocolate chocolate

Versiondị nke brownie chocolate brownie, ma e wezụga na ọ bụ ihe na-atọ ụtọ, nwere obere shuga, na-ezere shuga shuga na-ejikarị achịcha ndị ọzọ. Na mgbakwunye, ebe ọ bụ na ọ nweghị mmiri ara ehi ma ọ bụ nri na-enweghị gluten, ndị mmadụ nwere ọrịa celiac ma ọ bụ nnabata lactose nwekwara ike iri ya.

Efrata

• 75 g nke kọfị koko na-enweghị atụ;
• 75 g nke ntụ ọka buckwheat;
• 75 g nke osikapa osikapa ntụ ọka;
• 1 teaspoon nke ntụ ịme achịcha;
• 1 teaspoon nke xanthan chịngọm
• ¼ teaspoon nke nnu
• 200 g nke chocolate na ihe karịrị 70% koko, bee n'ime obere iberibe;
• 225 g nke syrup agave;
• 2 teaspoons nke vanilla wepụ;
• 150 g banana a ghere eghe;
• 150 g nke unsweetened apụl ihe ọ juiceụ unsụ.

Nkwadebe mode

Kpochapu oven na 180º C ma debe pan pan na butter butter. Mgbe ahụ, yọchaa koko ntụ, ntụ ọka, yist, xanthan gum na nnu n'ime akpa ma bido ịgwakọta.

Kpoo chocolate nke a na-egbutu n'ime iberibe mmiri, ya na agave wee tinye ihe na-esi na vanilla. Tinye ngwakọta a n'elu ihe akọrọ na-agwakọta ya ruo mgbe ị ga-eji ire ụtọ.

N’ikpeazụ, gwakọta banana na apụl ihe ọ andụ andụ ma tinye ngwakọta na pan. Ime na oven ihe dị ka minit 20 ruo 30 ma ọ bụ ruo mgbe ị ga-enwe ike ịpinye ndụdụ n’etinyeghị ya unyi.

Lelee vidiyo na-esonụ banyere otu esi agbaso nri dị mma na nke kwesịrị ekwesị na-arịa ọrịa shuga: