Rebel Wilson na -eme nnukwu mmezu na "Afọ Ahụike" ya
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Laa azụ na Jenụwarị, Rebel Wilson kwupụtara afọ 2020 nke afọ ahụike ya. ”Ọnwa iri ka e mesịrị, ọ na -ekerịta mmelite maka nnukwu ọganiihu ya. N'akụkọ Instagram na nso nso a, Wilson dere na ọ ruru ogo ihe mgbaru ọsọ ya nke kilogram 75 (ihe dị ka paụnd 165) "yana otu ọnwa ga -echekwa" tupu afọ ahụike ya agwụ. N'ịme mmemme ahụ, Wilson kwuru na ebumnuche ya n'afọ a bụ ihe karịrị nnọọ ọnụọgụgụ. O dere, "Ọ bụ ezie na ọ bụghị maka ọnụ ọgụgụ dị arọ, ọ bụ maka inwe ahụ ike, achọrọ m nha anya ka m nwee dị ka ebumnuche yana nke ahụ bụ 75kg," (Njikọ: Rebel Wilson nwere nzaghachi kacha mma maka onye na -eso ụzọ na -ekwu maka ahụ ya) Wilson nọ na -arụ nnukwu ọrụ n'afọ a ka ọ rapara na ebumnuche ya. Site na mgbatị ahụ tụgharịa taya ruo nkuzi sọfụ, nke Nwamba Onye na-eme ihe nkiri na-achọta ọtụtụ ụzọ ọ ga-esi nọgide na-arụsi ọrụ ike. N'ime post Instagram site na Jenụwarị, onye na -enye ọzụzụ Wilson, Jono Castano Acero, toro onye na -eme ihe nkiri maka ịrụsi ọrụ ike ya. ″ Fraịde na -ama jijiji mana @rebelwilson na -etinye yad 7 ụbọchị n'izu, " o dere na Instagram. "Ị dị mpako, nwa agbọghọ." (Ihe metụtara: Nke a bụ ebe onye nnupụisi Wilson na-eme ka obi dajụọ ma nwee mmetụta dị ịtụnanya) Ihe odide Acero gosipụtara foto ya na Wilson, yana vidiyo nke Nwamba kpakpando na-etipịa ụfọdụ ụdọ agha slams. ICYDK, mmega ahụ ụdọ ọgụ bụ otu n'ime ihe kacha mma na-eme ka ike na-emegharị ahụ nwere ike ime, dịka sayensị siri kwuo. Otu nnyocha, bipụtara na Akwụkwọ akụkọ nke ike na nyocha ọnọdụ, gosiri na 30-sekọnd mgbawa nke eriri agha mgbatị na-esochi otu nkeji oge ezumike nwere ike inye aka mee ka cardio gị dịkwuo elu ma kpalie gị metabolism. Ndị na-eme mgbatị ahụ bụ́ ndị mere usoro asatọ nke oge ezumike ọrụ a na-ere ọkụ ruo calorie itoolu n'otu nkeji, dị ka nsonaazụ ọmụmụ ahụ si kwuo. (metụtara: Nke a 8-Exercise Battle Rope Workout bụ onye mbido-ma ọ dịghị mfe) Na mgbakwunye na slams ụdọ agha, Wilson na-arụ ọrụ na cardio ya kwa ụbọchị, Acero gwara Ndụ Hollywood. "Ana m agba ndị ahịa m niile ume ka ha na-emekwu cardio n'ụbọchị ka ha na-aga n'ihu," ka o kwuru maka ọrụ ya na Wilson. "Obere ndụmọdụ bụ ịnweta elekere ma ọ bụ jiri ekwentị gị gụọ usoro ma chee maka nzọụkwụ 10,000 kwa ụbọchị." (Nke a bụ ihe nwere ike ime ma ọ bụrụ na ị na-eje ije nkeji 30 kwa ụbọchị.) Wilson na -ejikwa Acero kọwara, ọ bụrụ na ị maghị igwe kwụ otu ebe, ọ na-agwakọta ọrụ ịgbapụta ogwe aka nke igwe ski nke mba na ikike ịgbatị ụkwụ nke ịgba ígwè-na-esikwu ike gị. pedal, nke na -esikwu ike na -enweta, site na nguzogide ikuku nke onye na -akwado igwe kwụ otu ebe mepụtara. N'èzí cardio, Wilson na-eme ihe niile site na ọzụzụ TRX ruo na-eguzogide band abs na mgbatị ahụ ya, òkè Acero. "Ana m eji TRX ka ọ na -elekwasị anya n'iji oke ahụ na ike ndọda dị ka nguzogide iji wulite ike, nguzozi, nhazi, mgbanwe, isi na nkwụsi ike nkwonkwo," onye nkuzi gwara. Ndụ Hollywood. (Lee: Mgbatị ahụ zuru oke nke TRX) Na-enwe mmetụta nke mmụọ nsọ? Ọ dịghị mgbe akaha ịdebanye aha maka atụmatụ ụbọchị 40 kachasị anyị iji kụrie ihe mgbaru ọsọ ọ bụla.Nyochaa maka
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