Nlekọta 4 megide ntutu isi

Ndinaya

• 1. Emegharị nri
• 2. Nkwụsịtụ nke ọgwụ
• 3. Ntughari ntutu
• 4. Jiri ihe eji eme ihe
• Nlekọta ntutu

N'ihe banyere oke ntutu isi, ihe ekwesiri ime bụ ịgakwuru onye na-ahụ maka ọgwụ iji mata ihe kpatara ya ma ghọta ihe nwere ike ịbụ ụdị ọgwụgwọ kachasị mma, nke nwere ike ịgụnye site na nri a na-emegharị ka ọ bụrụ iji ngwaahịa ụfọdụ maka ntutu isi.

Ọnwụ ntutu bụ usoro okike, agbanyeghị na a na-ahụta ya oke mgbe enwere ntutu isi nke ihe karịrị 100 eriri kwa ụbọchị, nke enwere ike igosipụta site na ọdịda dị egwu mgbe ị na-asa ntutu, mgbe ị na-agbakọta ma ọ bụ mgbe ị hụrụ oke ntutu. Ohiri isi mgbe ị na-eteta. Ntutu ntutu nwere ike ime n'ihi ọtụtụ ihe, nke kachasị bụ mgbanwe mgbanwe hormonal, nchekasị na anaemia, dịka ọmụmaatụ. Hụ ihe bụ isi ihe 10 kpatara ntutu isi.

Ọgwụgwọ maka ntutu isi na-adabere na ihe kpatara ya, ekwesịrị ime ya dịka nduzi nke ọkachamara ahụ, mana usoro ọgwụgwọ kachasị eji eme ihe gụnyere:

1. Emegharị nri

Dị ka ihe atụ, ịba ụba oriri nke iron, zinc, omega-3 na beta-carotene nwere ike ibelata ma gbochie ntutu isi, ka ha na-ewusi ma na-eme ka iguzosi ike n'ezi ihe nke ntutu isi sie ike. Kwalite nri na-edozi ahụ dị mkpa iji gbochie ntutu isi, ịbụ otu n'ime nhọrọ ọgwụgwọ maka ntutu isi na oge ezumike, n'oge ọgwụgwọ ọgwụ na-agbanwe, ọrịa na ọrịa ndị na-esonyere nnukwu ahụ ọkụ, mmerụ ahụ ma ọ bụ nke mmetụta uche, na-arụ ọrụ., Ọrịa thyroid, ụkọ nri ma ọ bụ nri na-egbochi gị. Hụ ihe dị mma maka ntutu isi.

2. Nkwụsịtụ nke ọgwụ

Medicationsfọdụ ọgwụ nwere ntutu dị ka otu n’ime mmetụta ha nwere ike ịkpata. Somefọdụ okwu ikpe bụ warfarin, heparin, carbimazole, vitamin A, lithium ma ọ bụ amphetamines, dịka ọmụmaatụ.

Ya mere, ụzọ kachasị mma iji gwọọ ntutu isi nke iji ọgwụ ndị a eme ihe bụ ịkpọtụrụ dọkịta ahụ nyere ọgwụ maka ọgwụ ahụ ma jụọ ya ka ọ gbanwee ma ọ bụ kwụsịtụ ya, dochie ya na nhọrọ ọzọ nke na-enweghị ụdị mmetụta a. .

3. Ntughari ntutu

Ntughari ntutu bụ otu n'ime nhọrọ ọgwụgwọ maka isi nkwọcha nwoke, n'ihi na ọ bụ usoro ịwa ahụ nke enwere iwepụ ntutu site na mpaghara ụfọdụ, na-abụkarị olu, obi ma ọ bụ azụ, na ịkụnye ya na mpaghara ebe ntutu na-adịghị. . Ghọta otu esi emegharị ntutu.

Ọ bụ ezie na ịkpụgharị ntutu bụ nhọrọ ọgwụgwọ dị ukwuu maka nkwọcha, enwere usoro na-adịghị mma nke na-akpali uto ntutu, dị ka ngwa nke minoxidil ma ọ bụ were finasteride, dịka ọmụmaatụ. Hụ otu esi emeso isi nkwọcha na ọgwụgwọ ndị ọzọ maka ntutu isi.

4. Jiri ihe eji eme ihe

A na-egosipụtakarị ojiji nke antifungals mgbe ntutu isi na-emetụta ọnụnọ fungi, na-akpata ringworm ma ọ bụ ringworm, dịka ọmụmaatụ. Onye na-ahụ maka ọgwụ na-atụkarị aro ka eji griseofulvin ma ọ bụ terbinafine mbadamba, na mgbakwunye na 2,5% selenium shampoo ma ọ bụ ketoconazole.

Nlekọta ntutu

Iji gbochie ntutu isi ọ dị mkpa iji zere omume nwere ike imebi eriri ndị ahụ, dị ka ịgbatị na ịkpụzi, dịka ọmụmaatụ, nke nwere ike iduga alopecia traumatic, nke bụ ntutu isi n'ihi mmerụ ahụ. Ya mere, egosiri na izere idozi ntutu mgbe mgbe, na-agbanwe edozi isi, na-ezere Egwu na braids, dịka ọmụmaatụ, na mgbakwunye na izere ịnweta ntutu mmiri na iji draya dị nso na mgbọrọgwụ.

Ọ dịkwa mkpa moisturize ntutu isi, ebe ọ na-enyere aka ichebe eriri ndị ahụ site na ọrụ nke anyanwụ, oyi na ifufe, na-ahapụ ntutu ka mma, na-egbuke egbuke ma dị nro. Lelee ndụmọdụ 7 iji moisturize ntutu gị.

Vitamin a iji wusi ntutu ike nwekwara ike inyere aka igbochi ntutu isi: