Mkpụrụ pọmigranet Bejeweled Cheese Ball Ị Kwesịrị Ime Oge Ezumike a

Ndinaya

• Mkpụrụ pọmigranet Bejeweled Ewu Cheese Ball
• Nyochaa maka

N'ihi ọgaranya na-acha uhie uhie na-acha uhie uhie, pọmigranet bụ oriri (antioxidant-rich!) Na mgbakwunye na efere ezumike. Na nhazi nke a, mkpụrụ osisi oyi na-ejikọta cheese ewu iji mepụta nri oriri kacha mma. (Anyị na-atụ aro ka ịme nri mkpụrụ pọmigranet ndị a dị mma n'oge a.)

Egwuregwu pọmigranet a bejeweled ewu cheese na-ewe naanị nkeji iri na ise iji tie elu ma na-achọ naanị ihe isii. Iji mee ya, buru ụzọ kpoo ụfọdụ pecans e ghere eghe, gwakọta n'ime nnu nnu na syrup maple, wee tinye ngwakọta pecan na chiiz ewu. Tụba n'ime ụfọdụ chives a gbuturu maka obere mgbaba yabasị, wee kpụzie ihe niile ka ọ bụrụ bọọlụ. N'ikpeazụ, tụgharịa bọọlụ cheese n'ime mkpụrụ pọmigranet, pịa ha n'ime bọọlụ ruo mgbe ejiri mkpụrụ osisi kpuchie ya. Jiri crackers ọkacha mmasị gị, pita chips, ma ọ bụ pretzels jeere ya ozi. Tụlee ìgwè mmadụ ahụ nwere obi ụtọ.

Mkpụrụ pọmigranet Bejeweled Ewu Cheese Ball

Na-eje ozi 8

Efrata

• 1/3 iko raw eke pecans
• 1/2 tablespoon dị ọcha maple sirop
• 1/8 teaspoon ezigbo mmiri nnu
• 8 oz ewu cheese
• 1 tablespoon chopped chives
• Arils sitere na pomegranate ọkara (ihe dị ka iko 2/3)
• Crackers, pita ibe, ma ọ bụ ihe ọ bụla ọzọ mikpuru

Ntuziaka

1. O siri ike iri pecans. Nyefee na saucepan na-ekpo ọkụ n'elu ọkara-obere okpomọkụ. Nri akọrọ maka nkeji 5, na-atụgharị otu ugboro ma ọ bụ ugboro abụọ.
2. Ka ọ dị ugbu a, kewaa chiiz ewu n'ime iberibe ma tinye ya n'efere. Tinye chopped chives.
3. Ozugbo emechara pecans ahụ, fesaa maple sirop ma fesaa nnu mmiri n'ime ya. Wepu ya na ọkụ wee kpoo ya ọnụ.
4. Nyefee pecans na nnukwu efere cheese. Jiri ngaji osisi jikọta ihe niile n'otu n'otu.
5. Nyefee ngwakọta chiiz ewu na bọọdụ ịcha. Jiri aka gị kpụzie ya ka ọ bụrụ bọọlụ.
6. Tinye pomegranate arils na obere efere. Nyefee bọọlụ chiiz ewu na mkpụrụ pọmigranet, jiri aka gị pịa arils ahụ n'ime bọọlụ chiiz. Gaa n'ihu ruo mgbe kpuchiri bọọlụ cheese ahụ na arils.
7. Tinye n'ime friji ruo mgbe ọ dị njikere ịnyefe ya. Jiri crackers, pita ibe ma ọ bụ pretzels jee ozi.

Eziokwu na -edozi ahụ: Maka ụzọ nri 1/8, ihe dịka 1.3 oz, kalori 125, abụba 9g, 4g abụba juru, 6.5g carbs, 1g eriri, 4g shuga, protein 6g

Nyochaa maka