Gịnị bụ Polyphenols? Tydị, Uru, na Isi nri

Ndinaya

• Gịnị bụ polyphenols?
• Polydị polyphenols
• Uru ahụike nke polyphenols
• Nwere ike belata ọkwa shuga dị n'ọbara
• Nwere ike belata gị n'ihe ize ndụ nke ọrịa obi
• Nwere ike igbochi mkpụkọ ọbara
• Nwere ike ichebe megide ọrịa kansa
• Nwere ike ịkwalite mgbaze ahụike
• Nwere ike kwalite ọrụ ụbụrụ
• Nri bara ọgaranya na polyphenols
• Mkpụrụ osisi
• Akwụkwọ nri
• Mkpụrụ osisi
• Mkpụrụ na mkpụrụ
• Ọka
• Ogwu na uda
• Ndị ọzọ
• Kedu maka ihe mgbakwunye polyphenol?
• Ihe egwu di na nsogbu
• Isi okwu

Polyphenols bụ ụdị nke ogige ihe ọkụkụ na-enye ahụ ike dị iche iche.

A na-eche na ị na-eri polyphenols mgbe niile iji bulie mgbaze na ụbụrụ ụbụrụ, yana ichebe ọrịa obi, pịnye ọrịa shuga 2, na ụfọdụ ọrịa kansa.

Mmanya na-acha ọbara ọbara, chocolate gbara ọchịchịrị, tii, na tomato bụ ụfọdụ n’ime ebe ndị a kacha mara amara. Ma, ọtụtụ nri ndị ọzọ na-enyekwa ọtụtụ ogige ndị a.

Isiokwu a na-enyocha ihe niile ịchọrọ ịma gbasara polyphenol, gụnyere nri nri nwere ike ịdị.

Gịnị bụ polyphenols?

Polyphenols bụ ụdị nke ogige ndị dị na nri osisi, dị ka mkpụrụ osisi, akwụkwọ nri, ahịhịa, ngwa nri, tii, chocolate gbara ọchịchịrị, na mmanya.

Ha nwere ike ime ihe dị ka antioxidants, nke pụtara na ha nwere ike iwepu ihe ndị na-emerụ ahụ na-emerụ ahụ nke ga - emebi mkpụrụ ndụ gị ma nwekwuo ohere nke ọnọdụ dịka kansa, ọrịa shuga, na ọrịa obi.

A na-eche na polyphenols na-ebelata mbufụt, nke a na-eche na ọ bụ isi ihe kpatara ọtụtụ ọrịa na-adịghị ala ala (,).

Polydị polyphenols

Achọpụtala ihe karịrị ụdị polyphenols 8,000. Enwere ike ịkọwa ha ọzọ na isi 4 (,):

• Flavonoids. Ihe ndekọ a maka 60% nke polyphenols niile. Ihe atụ gụnyere quercetin, kaempferol, catechins, na anthocyanins, ndị a hụrụ na nri dị ka apụl, yabasị, chocolate gbara ọchịchịrị, na kabeeji uhie.
• Phenolic acid. Otu a nwere ihe dịka 30% nke polyphenols niile. Ihe atụ gụnyere stilbenes na lignans, nke a na-ahụkarị na mkpụrụ osisi, akwụkwọ nri, ọka niile, na mkpụrụ.
• Polyphenolic amides. Otu a gunyere capsaicinoids na chili ose na avenanthramides na oats.
• Ọzọ polyphenols. Ndị otu a gụnyere resveratrol na mmanya uhie, ellagic acid na tomato, curcumin na turmeric, na lignans na flax flas, mkpụrụ osisi sesame, na ọka niile.

Ọnụ na ụdị polyphenol dị na nri na-adabere na nri, gụnyere mbido ya, ntozu ya, yana otu esi akọ ugbo, ebuga ya, chekwaa ya ma kwadebe ya.

Polyphenol-nwere Mmeju dị ka nke ọma. Otú ọ dị, ọ ga-abụ na ha agaghị aba uru karịa nri nri polyphenol bara ụba ().

Polyphenols bụ ogige osisi bara uru nwere njirimara antioxidant nke nwere ike inyere gị aka ịchekwa ma kpuchido ọrịa dị iche iche. Enwere ike kewaa ha na flavonoids, phenolic acid, polyphenolic amides, na polyphenols ndị ọzọ.

Uru ahụike nke polyphenols

Ejikọtara polyphenols na uru ahụike dị iche iche.

Nwere ike belata ọkwa shuga dị n'ọbara

Polyphenols nwere ike inye aka belata ọkwa shuga dị n'ọbara gị, na-atụnye ụtụ n'ihe ize ndụ dị ala nke ụdị ọrịa shuga 2.

Nke ahụ bụ obere n'ihi na polyphenols nwere ike igbochi mmebi nke stachi n'ime shuga dị mfe, na-ebelata ohere nke shuga shuga na-eri mgbe nri ().

Ogige ndị a nwekwara ike inye aka kpalite secretion nke insulin, homonụ nke achọrọ iji kpoo shuga site n'ọbara gị n'ime sel gị ma mee ka ogo shuga ọbara gị dịrị ().

Ọmụmụ ihe dị iche iche na-ejikọ nri ndị polyphenol bara ọgaranya iji belata ibu shuga shuga n'ọbara, ogo glucose dị elu, na ịbawanye insulin-ihe niile dị mkpa n'ibelata ihe egwu gị nke ụdị ọrịa shuga 2 ().

N'otu nnyocha, ndị mmadụ na-eri nri kachasị elu nke nri polyphenol nwere ọgaranya nwere ihe ruru 57% obere nsogbu ịrịa ụdị ọrịa shuga abụọ karịa afọ 2-4, ma e jiri ya tụnyere ndị na-eri ego kachasị ala ().

N'etiti polyphenols, nyocha na-egosi na anthocyanins nwere ike ịnye nsonaazụ antidiabetic kachasị ike. A na-ahụkarị ha na nri na-acha ọbara ọbara, na-acha odo odo, na-acha anụnụ anụnụ, dị ka tomato, currant, na grape (,).

Nwere ike belata gị n'ihe ize ndụ nke ọrịa obi

Gbakwunye polyphenols na nri gị nwere ike ime ka ahụike obi dịkwuo mma.

Ndị ọkachamara kwenyere na nke a bụ n'ụzọ dị ukwuu n'ihi antioxidant Njirimara nke polyphenols, nke na-enyere aka belata mbufụt na-adịghị ala ala, ihe egwu maka ọrịa obi (,,).

Nyocha abụọ na-adịbeghị anya jikọtara mgbakwunye polyphenol iji belata ọbara mgbali na ọkwa LDL (ọjọọ) cholesterol, yana ọkwa HDL (dị mma) cholesterol (,).

Nyocha ọzọ chọpụtara na 45% dị ala nke ọnwụ site na ọrịa obi na ndị nwere ogo enterolactone dị elu, nke bụ akara nke oriri lignan. Lignans bụ ụdị polyphenol a na-ahụkarị na flax mkpụrụ na ọka niile ().

Nwere ike igbochi mkpụkọ ọbara

Polyphenols nwere ike belata ihe ize ndụ gị nke ịmepụta mkpụkọ ọbara.

A na - akpụkọ mkpụkọ ọbara mgbe platelet na-agbasa n'ọbara gị malitere ịmakọta ọnụ. A maara usoro a dị ka nchịkọta platelet ma baa uru na igbochi ọbara ọgbụgba.

Otú ọ dị, nchịkọta platelet karịrị akarị nwere ike ibute mkpụkọ ọbara, nke nwere ike inwe mmetụta ahụike na-adịghị mma, gụnyere thrombosis vein miri emi, ọrịa strok, na akpa ume ().

Dika ihe omumu ule na ihe omumu, polyphenols nwere ike inye aka belata usoro nchikota platelet, si otú a gbochie nchikota nke obara (,,).

Nwere ike ichebe megide ọrịa kansa

Nnyocha na-ejikọta nri ndị bara ọgaranya na nri osisi na obere ihe egwu nke kansa, ọtụtụ ndị ọkachamara kwenyere na polyphenols bụ akụkụ ụfọdụ maka nke a (, 21,).

Polyphenols nwere mmetụta antioxidant siri ike na mgbochi mkpali, ha abụọ nwere ike ịba uru maka igbochi kansa (23).

Nnyocha e mere n'oge na-adịbeghị anya nke ọmụmụ ule na-egosi na polyphenols nwere ike igbochi uto na mmepe nke mkpụrụ ndụ kansa kansa dị iche iche (,).

N'ime ụmụ mmadụ, ụfọdụ ọmụmụ jikọtara ihe nrịbama ọbara dị elu nke oriri polyphenol na obere ihe egwu nke ara na ọrịa prostate, ebe ndị ọzọ enweghị mmetụta ọ bụla. Ya mere, ọ dị mkpa ịmụtakwu ihe tupu enwee ike ime mkpebi siri ike ().

Nwere ike ịkwalite mgbaze ahụike

Polyphenols nwere ike irite uru site na ịkwalite uto nke nje bacteria na-aba uru ma na-egbochi ndị na-emerụ ahụ (,).

Dịka ọmụmaatụ, ihe akaebe na-egosi na mmiri tii nwere ọtụtụ polyphenol nwere ike ịkwalite uto nke bifidobacteria bara uru ().

N'otu aka ahụ, akwụkwọ ndụ akwụkwọ ndụ tii polyphenols nwere ike inye aka lụso nje bacteria na-emerụ ahụ ọgụ, gụnyere C. siri ike, E. Coli, na Salmonella, yana melite mgbaàmà nke ọrịa ọnyá afọ (PUD) na ọrịa obi na-efe efe (IBD) (,).

Ọzọkwa, ihe akaebe na-egosi na polyphenols nwere ike inyere probiotics aka ka ọ dị mma ma lanarị. Ndị a bụ nje bacteria na-aba uru nke na-eme n'ụfọdụ nri gbara ụka ma nwee ike iwere n'ụdị mgbakwunye. Agbanyeghị, achọrọ nyocha ọzọ ().

Nwere ike kwalite ọrụ ụbụrụ

Polyphenol nwere nri nwere ike ime ka uche gị na ncheta dị elu.

Otu nnyocha na-akọ na ị drinkingụ ihe ọ juiceụ juiceụ mkpụrụ osisi vaịn, bụ nke bara ọgaranya na polyphenols, nyeere aka mee ka ncheta dị ukwuu nke ndị okenye na-arịa ụbụrụ ọgụgụ isi dị ka izu 12 ().

Ndị ọzọ na-atụ aro na koko flavanol nwere ike ime ka ọbara gbasaa na ụbụrụ ma jikọọ polyphenols ndị a na ncheta ọrụ na nlebara anya dị mma,,,,).

N'otu aka ahụ, osisi polyphenol bara ọgaranya wepụ Ginkgo biloba na-egosi na ọ na - eme ka ebe nchekwa dị, mmụta, na itinye uche. Ejikọtakwara ya na ụbụrụ ụbụrụ na ncheta oge dị mkpirikpi na ndị nwere nsogbu ().

Polyphenols nwere ike inye aka gbochie mkpụkọ ọbara, belata ogo shuga dị n'ọbara, yana belata ihe egwu ọrịa obi. Ha nwekwara ike ịkwalite ịrụ ọrụ ụbụrụ, meziwanye nri agbari, ma nyekwa ihe nchebe megide ọrịa kansa, ọ bụ ezie na ọ dị mkpa nyochakwu.

Nri bara ọgaranya na polyphenols

Ọ bụ ezie na tii, chocolate gbara ọchịchịrị, mmanya na-acha ọbara ọbara, na mkpụrụ osisi bekee nwere ike ịbụ ebe a kacha mara amara nke polyphenols, ọtụtụ nri ndị ọzọ nwekwara ọtụtụ ihe ndị a bara uru.

Nke a bụ nri 75 kachasị baa ọgaranya na polyphenols, nke edepụtara site na otu ().

Mkpụrụ osisi

• apụl
• aprịkọt
• chokeberries ojii
• oji na uhie uhie
• ojii oji
• mkpụrụ vaịn ojii
• blakberị
• blọub
• cherị
• mkpụrụ vaịn
• mkpụrụ osisi grepu
• oroma nkịrịsị
• nectarines
• piich
• ube
• pọmigranet
• piom
• raspberries
• strawberries

Akwụkwọ nri

• atịchok
• asparagus
• brọkọlị
• karọt
• endives
• nduku
• acha uhie uhie chicory
• acha uhie uhie
• acha odo odo na odo
• akwụkwọ nri
• shallots

Mkpụrụ osisi

• agwa agwa
• tempeh
• tofu
• soybean na-epulite
• anụ soy
• mmiri ara ehi soy
• yoyọt
• agwa agwa

Mkpụrụ na mkpụrụ

• almọnd
• akpịrị
• hazelnuts
• flax
• pecans
• ukpa

Ọka

• otis
• rye
• ofụri wheat

Ogwu na uda

• caraway
• mkpụrụ celery
• pawuda
• mkpụmkpụ
• kumin
• ntụ ntụ
• basil a mịrị amị
• akọrọ marjoram
• pasili pasili
• pepemint a mịrị amị
• akọrọ spearmint
• lemon verbena
• Oregano Mexico
• rosemary
• onye amamihe
• kpakpando anise
• thyme

Ndị ọzọ

• nwa tii
• ndị isi
• koko ntụ ntụ
• kọfị
• ọchịchịrị chocolate
• ginger
• akwụkwọ ndụ akwụkwọ ndụ tii
• oliv na mmanụ oliv
• mmanụ a gbapụtara agbapụta
• mmanya uhie
• mmanya gbara ụka

Gụnyere nri sitere na otu ụdị ndị a na nri gị na-enye gị ọtụtụ polyphenols.

Ọtụtụ nri osisi na-abụkarị ọgaranya polyphenols. Gụnyere ọtụtụ nri ndị a na nri gị bụ atụmatụ dị mma iji bulie nri gị na nri ndị a bara uru.

Kedu maka ihe mgbakwunye polyphenol?

Ihe mgbakwunye nwere uru nke ịnye usoro polyphenol na-agbanwe agbanwe. Agbanyeghị, ha nwekwara ọtụtụ ọghọm dị iche iche.

Nke mbu, egosiputaghi mmeju na-enye otu uru dika nri nri polyphenol bara ụba, ha enweghi ihe obula nke ihe ndi ozo bara uru a na-achota na nri dum.

Ọzọkwa, polyphenols yiri ka ọ kacha arụ ọrụ mgbe ya na ọtụtụ nri ndị ọzọ dị na nri. Ọ bụ ugbu a edoghị anya ma ọ bụrụ na polyphenol dịpụrụ adịpụ, dị ka ndị na mgbakwunye, dị ka ndị dị na nri (,).

N'ikpeazụ, a naghị emeju ihe mgbakwunye polyphenol, ọtụtụ na-enwekwa ihe karịrị 100 ugboro karịa nke ndị nri. Achọkwuru nnyocha nyocha iji guzobe usoro ọgwụgwọ dị mma ma dị irè, ọ gaghịkwa edo anya ma nnukwu ọgwụ ndị a bara uru (,).

Polyphenol mmeju nwere ike ọ gaghị enye otu ahụ ike dị ka nri polyphenol bara ọgaranya. Enwetabeghị ọgwụgwọ dị irè ma dị nchebe.

Ihe egwu di na nsogbu

Polyphenol nwere nri dị mma maka ọtụtụ mmadụ.

Agaghị ekwu otu ihe banyere mgbakwunye, nke na-enyekarị polyphenols dị elu karịa nke a na-ahụkarị na nri dị mma ().

Ihe omumu nke anumanu na egosiputa na ihe ndi ozo nke polyphenol nwere ike ibute mmebi akụrụ, etuto ahihia, na enweghi nha anya na ogo nke thyroid. N'ime ụmụ mmadụ, ha nwere ike ibute ọnụọgụ ọrịa strok na ọnwụ akaghị aka,,).

Polyfọdụ polyphenol bara ọgaranya nwere ike iji mmekọrịta nri ma ọ bụ mekọrịta ọgwụ. Dị ka ihe atụ, ha nwere ike ime ka ahụ́ gị ghara ịna-amịkọrọ iron, thiamine, ma ọ bụ folate (,,).

Ọ bụrụ na ị nwere ụkọ nri na-arịa ọrịa ma ọ bụ na-a medicationsụ ọgwụ, ọ ga-akacha mma ịgwa onye na-ahụ maka ahụike gị gbasara ihe mgbakwunye polyphenol tupu iwere ha.

Na mgbakwunye, ụfọdụ nri ndị nwere polyphenol bara ụba, dịka agwa na peas, nwere ike ịba ọgaranya na lectins. Mgbe a na-eri ha ọtụtụ, lectins nwere ike ibute mgbaàmà ndị na-adịghị mma, dị ka gas, bloating, na afọ nri ().

Ọ bụrụ na nke a bụ nsogbu maka gị, gbalịa ịmịpụta ma ọ bụ gbanye nsị gị tupu ị rie ya, n'ihi na nke a nwere ike inye aka belata ọdịnaya nke lectin ahụ ruo 50% (44, 45).

A na-ahụta nri polyphenol bara ọgaranya maka ọtụtụ mmadụ, ebe mgbakwunye nwere ike ibute mmerụ karịa ihe ọma. Iji belata gas, bloating, na nri afọ, gbalịa ịmịpụta ma ọ bụ na-epu ome nke polyphenol bara ụba tupu ị rie.

Isi okwu

Polyphenols bụ ogige bara uru n'ọtụtụ nri osisi nke enwere ike ịchịkọta ya na flavonoids, acid phenolic, polyphenolic amides, na polyphenols ndị ọzọ.

Ha nwere ike imeziwanye mgbaze, arụ ọrụ ụbụrụ, na ogo shuga, yana ichebe megide mkpụkọ ọbara, ọrịa obi, na ụfọdụ ọrịa kansa.

Enyocha nyocha dị mkpa iji chọpụta usoro ọgwụgwọ polyphenol dị irè ma dị mma.

Ya mere, maka oge a, ọ kachasị mma ịdabere na nri karịa mgbakwunye maka ịkwalite oriri gị nke ogige ndị a na-edozi ahụ.