Etu esi edozi PCOS metụtara ntutu

Ndinaya

• Gini mere PCOS ji akpata ntutu?
• Ọ ga-eto ọzọ?
• Kedu ọgwụgwọ ndị nwere ike inye aka?
• Mkpụrụ ọgwụ mgbochi ime
• Spironolactone (Aldactone)
• Minoxidil (Rogaine)
• Finasteride (Propecia) na dutasteride (Avodart)
• Mgbanwe ntutu
• Gịnị banyere ọgwụgwọ ụlọ?
• Zinc
• Iwetulata ibu
• Biotin
• Kedụ ka m ga - esi mee ka ntutu isi ghara ịnwụ?
• Nkwado

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Polycystic ovary syndrome (PCOS) bụ nsogbu hormone na-ahụkarị nke nwere ike ibute ọtụtụ mgbaàmà, gụnyere hirsutism, nke karịrị oke ihu na ntutu.

Ọ bụ ezie na ọtụtụ ndị nwere PCOS na-etolite ntutu dị ukwuu na ihu na ahụ, ụfọdụ na-enwe ntutu ntutu na ntutu isi, nke a na-ezo aka dị ka ntutu isi nwanyị.

Gini mere PCOS ji akpata ntutu?

Ahụ ụmụ nwanyị na-emepụta homonụ nwoke, nke a na-akpọ androgens. Nke a gụnyere testosterone. Androgens na-arụ ọrụ na-ebute uto na-akpali akpali uto ntutu na underarms na pubic ebe. Ha nwekwara ọrụ ndị ọzọ dị mkpa.

PCOS na - ebute mmeputa androgen n’etinye, na - ebute site n’ike nwa. Nke a na-ezo aka na mmepe nke atụmatụ ụmụ nwoke karịa, gụnyere oke ntutu na ebe ọ na-anaghị etokarị, dị ka:

• ihu
• olu
• obi
• afọ

Anddị androgens ndị a nwekwara ike ime ka ntutu dị n'isi gị bido iwepụ, ọkachasị n'akụkụ ihu isi gị. A maara nke a dị ka androgenic alopecia ma ọ bụ nwanyị ntutu isi.

Ọ ga-eto ọzọ?

Ntutu obula ị tufuru n'ihi PCOS agaghị etolite n'onwe ya. Ma, site na ọgwụgwọ, ị nwere ike ịkwalite uto nke ntutu ọhụrụ. Na mgbakwunye, enwere ọtụtụ ihe ị ga - eme iji zoo ntutu ntutu PCOS metụtara.

Kedu ọgwụgwọ ndị nwere ike inye aka?

PCOS na-efunahụ ntutu site na ahaghị hormonal, ya mere iwu hormone bụ akụkụ dị mkpa nke ọgwụgwọ. Enwere ike iji ọgwụ dị iche iche mee nke a.

Buru n'uche na ọ ga-adị mkpa ịnwale ọgwụ ole na ole tupu ị chọta otu nke baara gị uru. Otutu ndi mmadu nwere ihe kachasi nma site na ogwu ogwu.

Nke a bụ lee ụfọdụ nhọrọ ọgwụgwọ nkịtị maka ntutu isi metụtara PCOS.

Mkpụrụ ọgwụ mgbochi ime

Mkpụrụ ọgwụ na-achịkwa ịmụ nwa nwere ike belata ogo etrogen, nke nwere ike inye aka belata oke ntutu ma belata ntutu isi. Ọ na - enyere aka na mgbaàmà PCOS ndị ọzọ, dịka oge na - adịghị mma na otutu. A na-enyekarị ọgwụ mgbochi androgen ọgwụ yana ọgwụ mgbochi ọnụ maka ntutu isi metụtara PCOS.

Spironolactone (Aldactone)

Spironolactone bụ ọgwụ ọnụ nke a maara dị ka onye na-anabata ihe na aldosterone. Ndị US Food and Drug Administration (FDA) kwadoro ya dị ka diuretic iji mesoo njigide mmiri. Otú ọ dị, ọ dịkwa irè maka ịgwọ androgenetic alopecia. Nke a bụ ihe a maara dị ka ojiji na-apụ-labelụ.

Ọ na - egbochi mmetụta nke androgen na akpụkpọ ahụ ma na - edekarị ya na ọgwụ mgbochi ọgwụ.

Minoxidil (Rogaine)

Minoxidil bụ naanị ọgwụ FDA kwadoro maka ịgwọ isi nkwọcha ụmụ nwanyị. Ọ bụ ọgwụgwọ na-agwọ ọrịa ị na-ete n’isi gị kwa ụbọchị. Ọ na - eme ka ntutu dị elu ma nwee ike inye ya nnukwu ihu.

Finasteride (Propecia) na dutasteride (Avodart)

FDA na-akwado finasteride na dutasteride maka ịgwọ ntutu isi nke nwoke. Ọ bụ ezie na akwadobeghị ha maka ntutu isi nwanyị, ụfọdụ ndị dọkịta ka na-enye ha ndị nwere PCOS.

Ọ bụ ezie na e nwere ụfọdụ ihe akaebe na ọgwụ ndị a nwere ike inyere aka na ntutu isi nwanyị, ọtụtụ ndị ọkachamara anaghị ele ha anya dị ka ezigbo nhọrọ dabere na nsonaazụ agwakọtara na ọmụmụ ndị ọzọ na mmetụta ndị amaara ama na ụmụ nwanyị.Herskovitz I, et al. (2013). Lossdị ntutu nwanyị na-efu ntutu. DOI:
10.5812 / ijem.9860 Nkwekọrịta banyere akụkụ ahụike ụmụ nwanyị nke ọrịa polycystic ovary syndrome (PCOS). (2012). DOI:
10.1093 / humrep / der396

Mgbanwe ntutu

Ntughari ntutu bụ usoro ịwa ahụ eji etinye ntutu na ntutu. A na-ewepụ ntutu na ntutu isi site na otu mpaghara nwere ọtụtụ ntutu ma gbanye ya na mpaghara ebelata ma ọ bụ nkwọcha. Ọ na-achọkarị usoro ole na ole.

Ntughari ntutu nwere ike ịdị ihe ruru $ 15,000. Ndị ọrụ mkpuchi anaghị ekpuchi ya n'ihi na a na-ewere ya dị ka usoro ịchọ mma. Enweghikwa nkwa na ọ ga-arụ ọrụ.

Gịnị banyere ọgwụgwọ ụlọ?

Ọ bụrụ na ị na-achọ ịga n'okporo ụzọ ndị ọzọ, enwere ụfọdụ ọgwụgwọ ụlọ nke nwere ike inye aka belata ogo androgen, na-ebelata mmetụta ha na ntutu gị.

Zinc

Inweta mgbakwunye zinc nwere ike inyere PCOS metụtara ntutu, dị ka nchọpụta 2016.Jamilian M, et al. (2016). Mmetụta nke zinc supplementation na nsonaazụ endocrine na ụmụ nwanyị nwere ọrịa polycystic ovary: Ọnọdụ a na-ahụkarị, nke nwere isi abụọ, nke na-achịkwa ebebo. DOI:
Ọmụmụ ihe ahụ lere anya na mmetụta nke mgbakwunye zinc na PCOS wee chọpụta na iji 50 mg nke elemental zinc kwa ụbọchị maka izu 8 nwere mmetụta bara uru na ntutu isi. Achọpụtakwara ya na-enyere hirsutism aka.

Nwere ike ịzụta mgbakwunye zinc na Amazon.

Iwetulata ibu

Enwere otutu ihe akaebe na ifelata nwere ike belata ogo androgen ma belata mmetụta nke oke androgens na ụmụ nwanyị nwere PCOS.Moran LJ, et al. (2011). Ndụ na-agbanwe na ụmụ nwanyị nwere ọrịa polycystic ovary. DOI:
10.1002 / 14651858.CD007506.pub2 Nke a nwere ike ibute obere ntutu isi, yana mbelata ihe mgbaàmà PCOS ndị ọzọ.

Hapụ nanị pasent 5 ruo 10 nke ibu ahụ gị nwere ike belata mgbaàmà PCOS. Jiri usoro 13 malite iji PCOS dị arọ.

Biotin

Biotin bụ ihe mgbakwunye na-ewu ewu nke a na-ejikarị maka ahụike na uto ntutu. Enweghi otutu ihe akaebe na o na enyere aka na ntutu isi nke PCOS, mana o nwere ike buru nnwale.

Otu nnyocha e mere n’afọ 2015 gosiri na ịnara protein protin nwere biotin ruo ụbọchị 90 butere nnukwu ntutu.Ablon G. (2015). Otu ọnwa 3, nke a na-ahụkarị, onye isi abụọ, nyocha a na-achịkwa ebe a na-enyocha ikike nke mgbakwunye mgbakwunye mmiri na-akwalite ntutu isi na ibelata ịwụfu na ụmụ nwanyị nwere ntutu dị nro. DOI:
10.1155/2015/841570

Nwere ike ịzụta ihe mgbakwunye biotin na Amazon.

Kedụ ka m ga - esi mee ka ntutu isi ghara ịnwụ?

O doro anya na ọ dịghị mkpa ahụike iji gwọọ ntutu isi metụtara PCOS. N'ọtụtụ ọnọdụ, ịnwere ike iwelata ọdịdị nke ntutu isi metụtara PCOS na mgbanwe ụfọdụ na etu ị si edozi ntutu gị.

Maka a ịgbasa akụkụ, gbalịa:

• na-anwale ịnwa ntutu gị na mpaghara ndị ọzọ
• na-enweta bangs na-amalite n'ihu n'elu nke isi gị
• itinye ntụ ntụ na-ekpuchi ntụpọ n'isi gị, dị ka nke a, nke na-enweghị mmiri ma dị na ndo dị iche iche

N'ihi na ntutu ntutu, gbalịa:

• na-eyi wig ele mmadụ anya n'ihu, mgbe ụfọdụ a na-akpọ wig ọdịda, iji kpuchie ntutu gị na-enweghị emebi gluu ma ọ bụ obere vidiyo
• iji volumizing ntutu ngwaahịa ịgbakwunye inwego na-eme ka ntutu gị na-egosi zuru ezu
• na-eme mkpumkpu, laye ntutu ịke ịgbakwunye olu na njuputa

N'ihi na ihe mgbochi gbalịa:

• edozi isi nke ga-eme ka ntutu dịrị n'elu ebe nkwọcha ahụ, dịka eriri elu ma ọ bụ obere ịnyịnya
• ihe mkpuchi ntutu ma ọ bụ ịchafụ zuru ezu iji kpuchie ntụpọ ahụ
• a wig ma ọ bụ wig na-ada ada

Nkwado

PCOS nwere ike iwepu ma ahụike anụ ahụ gị yana nke ahụike, ọkachasị mgbe ọ na-ebute mgbaàmà anya.

Ijikọta ndị ọzọ maara ihe ị na-agabiga nwere ike bụrụ nnukwu enyemaka. Otu nkwado na nzukọ na-enye ohere ịnweta ma ịpụta ma nweta ezigbo nghọta nke usoro ọgwụgwọ na ọgwụgwọ yiri ka ọ kacha arụ ọrụ. I nwedịrị ike ịchọta ndụmọdụ ọhụrụ ole na ole.

Lelee obodo ndị a na-akwado ntanetị:

• Women’s Hair Loss Project na-enye otu nnọkọ, akụrụngwa, na akụkọ sitere na ezigbo ụmụ nwanyị na-anagide ntutu isi.
• Soul Cysters bụ ebe dị n'ịntanetị maka ihe niile metụtara PCOS.
• myPCOSteam bụ netwọkụ mmekọrịta na - enyere aka iji nye nkwado mmụọ na ndụmọdụ bara uru maka ịmekọrịta PCOS.