Odee: Roger Morrison
OfbọChị Okike: 7 Septemba 2021
DatebọChị Mmelite: 16 Novemba 2024
Anonim
Shish kebab from Bovine Tongues! This will not be shown to you! tasty, juicy and healthy.
Vidio: Shish kebab from Bovine Tongues! This will not be shown to you! tasty, juicy and healthy.

Ndinaya

Akwa quail nwere ụdị uto ahụ na akwa ọkụkọ, mana ọ dị obere ka caloric ma baa ọgaranya na nri ndị dị ka Calcium, Phosphorus, Zinc na Iron. Na agbanyeghi na ha pere mpe pere mpe, n'ihe gbasara caloric na nri na-edozi ahụ, akwa quail ọ bụla bara ọgaranya ma nwekwuo uche, na-eme ka ọ bụrụ nhọrọ nri dị mma maka ụmụaka n'ụlọ akwụkwọ ma ọ bụ iso ndị enyi rie nri abalị.

Enwere ike ịkọwa uru dị na iri akwa quail dị ka ndị a:

  • Enyemaka iji gbochieanaemia, maka ịbụ ọgaranya nke iron na folic acid;
  • Na-abawanye akwara akwara, n'ihi ọdịnaya protein;
  • Na-enye aka na nguzobe uhie uhie uhie ahụike, n'ihi na ọ bara ọgaranya na vitamin B12;
  • Na-enye aka na a ahụ ike bụ makakwalite uto n'ime ụmụaka, n'ihi vitamin A;
  • Enyemaka iji melite ebe nchekwa na mmụta, n’ihi na ọ bara ọgaranya na choline, ihe dị mkpa nke na-edozi ahụ maka usoro ụjọ ahụ;
  • Na-ewusi ọkpụkpụ na ezé, maka inwe vitamin D, nke na-amasị absorption nke calcium na site.

Ke adianade do, quail egg na-emekwa ka ike nke dịghịzi usoro, mmezi nke obi ike na mgbochi nke akaghi aka nká, dị ka ọ bara ọgaranya na vitamin A na D, zinc na selenium.


Ozi nri

Na tebụl na-esonụ, ị ga - ahụ ntụnyere n’etiti akwa nnụnụ quail 5, nke bụ ihe nha nha karịa akwa 1 ọkụkọ:

Ngwakọta nriAkwa quail 5 nkeji (gram 50)Akwa ọkụkọ 1 unit (50 grams)
Ike88.5 kcal71,5 kcal
Ndi na-edozi6.85 g6,50 g
Lipids6.35 g4,45 g
Carbohydrates0,4 g0,8 g
Cholesterol284 mg178 mg
Kalsiyal39.5 mg21 mg
Magnesium5.5 mg6.5 mg
Igwe139.5 mg82 mg
.Gwè1.65 mg0,8 mg
Sodium64.5 mg84 mg
Potassium39.5 mg75 mg
Zinc1,05 mg0,55 mg
B12 vitamin0,8 mcg0,5 mgg
Vitamin A152.5 mg95 mcg
Vitamin D0,69 mcg0,85 mcg
Folic acid33 mgg23.5 mg
Ugwu131.5 mg125.5 mg
Selenium16 mgg15.85 mcg

Esi akpọọ nkụ quail akwa

Iji sie quail akwa, tinye ebe mmiri ị ga-esi. Mgbe ọ malitere obụpde, ịnwere ike itinye akwa ahụ na mmiri a, otu otu, jiri nwayọ wee kpuchie akpa ahụ, na-ekwe ka esi nri ihe dị ka minit 3 ruo 5.


Esi bee

Iji mee ka akwa quail belata, ọ ga-etinye ya na mmiri oyi mgbe esiri ya, hapụ ya ka ọ zuo ike ihe dị ka nkeji 2. Mgbe nke ahụ gasịrị, a ga-etinye ha na mbadamba ma, jiri otu aka, gbanwee ha na ntụgharị okirikiri, jiri nwayọ na obere nrụgide, imebi shei ahụ, wee wepụ ya.

Wayzọ ọzọ ị ga - esi kpuchie ya bụ itinye nsen ahụ n'ime iko iko nwere mmiri oyi, kpuchie ya, gbasie ike wee wepụ àkwá ma wepụ shei ahụ.

Ezi ntụziaka maka isi nri quail akwa

N'ihi na ọ pere mpe, akwa quail nwere ike iji mepụta ụfọdụ imepụta ihe na ahụike dị mma. Wayszọ ụfọdụ iji kwadebe ha bụ:

1. Akwa nnụnụ kwel

Efrata

  • Akwa nnụnụ kwel;
  • Anwụrụ ọkụ salmọn;
  • Tomato udara;
  • Ogige osisi.

Nkwadebe mode


Esi nri na bee nsen quail ahụ ma tinyezie ya na osisi epeepe, na-agbanwe ihe ndị ọzọ fọdụrụnụ.

2. Quail akwa salad

Akwa quail na-aga nke ọma na ụdị salad ọ bụla, yana inine esighị esi ma ọ bụ inine esiri esi. A ga-eji obere mmanya na isi nke yogọt nwee ezigbo ahịhịa, dịka ọmụmaatụ.

Nke a bụ otu esi akwadebe akwa salad na-atọ ụtọ.

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