Odee: Christy White
OfbọChị Okike: 3 Mee 2021
DatebọChị Mmelite: 17 Mee 2025
Anonim
Garlic na-ewedata kọstarol na ọbara mgbali elu - Ahụ Ike
Garlic na-ewedata kọstarol na ọbara mgbali elu - Ahụ Ike

Ndinaya

E jirila galik, ọkachasị galik akụrụngwa, arụ ọrụ kemgbe ọtụtụ narị afọ dịka ihe na-esi ísì ụtọ na nri ọgwụ n'ihi uru ahụike ya, nke bụ:

  • Lụọ cholesterol na triglycerides dị elu, maka ịnweta allicin;
  • Belata ọbara mgbali, n’ihi na ọ na-eme ka arịa ọbara ghara ịna-arụ ọrụ;
  • Gbochie thrombosis, n'ihi na ha bara ọgaranya na antioxidants;
  • Chebe obi, maka iweda cholesterol na akwara ọbara.

Iji nweta uru ndị a, ị ga-eri ma ọ dịkarịa ala 4 g nke galik ọhụrụ kwa ụbọchị ma ọ bụ 4 ka 7 g nke galik na capsules, ebe ọ na-efunahụ mmetụta ya nke ukwuu mgbe ejiri ya dị ka mgbakwunye.

Ozi nri na otu esi eji ya

Ndị na-esonụ na tebụl na-egosi ekwukwa n'akwụkwọ mejupụtara nke 100 g nke ọhụrụ garlic.


Ọnụego ahụ ke 100 g nke ọhụrụ garlic
Ike: 113 kcal
Protein7 gKalsiyal14 mg
Carbohydrate23.9 gPotassium535 mg
Abụba0,2 gIgwe14 mg
Fibers4.3 gAlicina225 mg


Enwere ike iji galik mee ka anụ, azụ, salads, sauces na ofe dị ka osikapa na pasta sie nri.

Na mgbakwunye, ọ dị mkpa ka anyị cheta na galik a kara aka kariri nke esiri esi, galik ọhụrụ dị ike karịa galik ochie, na mgbakwunye galik anaghị eweta ọtụtụ elele dị ka oriri ha. Na mgbakwunye na galik, iri ginger kwa ụbọchị na-enye aka belata ọbara mgbali elu.

Otu esi eji galik echebe obi

Iji chebe obi, ekwesịrị itinye galik ọhụrụ, nke enwere ike ịgbakwunye dị ka ose maka usoro nri, tinye n'ime mmiri ma ọ bụ were n'ụdị tii.


Mmiri Garlic

Iji kwadebe mmiri galik, tinye 1 kporo nke galik a gweriri egbutu na 100 ml mmiri ma mee ka ngwakọta ahụ nọrọ n’abalị. A ga-eri mmiri a na afo efu iji nyere aka mee ka eriri afọ dị ọcha ma belata cholesterol.

Garlic Tea

Ekwesịrị iji tii 1 mee galiki maka mmiri mmiri ọ bụla site na 100 ruo 200 ml. A ga-agbakwunye galik ma ọ bụ gwepịa ya na mmiri esi mmiri ruo minit 5 ruo 10, wepu ya n’ọkụ ma drinkụọ mmiri ọkụ. Iji melite uto ahụ, ginger zest, lemon tụlee na 1 teaspoon mmanụ a honeyụ na-agbakwunye na tii.

Ntụziaka Achịcha Garlic

Efrata

  • 1 tablespoon unsalted soft butter
  • 1 tablespoon ìhè Mayonezi
  • 1 kọfị ngaji nke garlic tapawa ma ọ bụ garlic ọhụrụ, nke ọma ma ọ bụ nke a kpụchara
  • 1 teaspoon nke finely chopped pasili
  • 1 pinch nke nnu

Nkwadebe mode

Gwakọta ihe niile dị na ya ruo mgbe ọ ghọrọ mado, gbasaa na achịcha ma kechie ya na aluminom tupu i were ya na oven maka 10 nkeji. Wepu foil ahụ ma hapụ maka minit 5 ruo 10 ọzọ ka ọ gbaa agba achịcha.


Lelee vidiyo na-esonụ ma hụkwuo uru ahụike nke galik:

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