Odee: Florence Bailey
OfbọChị Okike: 27 Imaachi 2021
DatebọChị Mmelite: 1 Julai 2025
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New Cheerios Nwere More Protein -yana Ọtụtụ Sugar - Ndu
New Cheerios Nwere More Protein -yana Ọtụtụ Sugar - Ndu

Ndinaya

Ebe protein bụ nnukwu okwu okwu, ọ bụghị ihe ijuanya na ọtụtụ ndị na -emepụta nri na -amapụ n'ụgbọ ala. Ihe kachasị ọhụrụ bụ General Mills nwere iwebata ọka ọhụrụ, Cheerios Protein Oats & Honey na Cheerios Protein Honey & Cinnamon.

A na -akwalite ngwaahịa ndị ahụ ka ha nwee gram 11 (g) nke mmiri ara ehi, ihe karịrị ọkara nke mkpụrụ ọka gị a na -atụ aro kwa ụbọchị, vitamin 13 na mineral, na ezigbo eriri. Ọ dị mma, nri? Ọfọn, ma eleghị anya atọ n'ime anọ. Nke a bụ ka ọka ọhụrụ si chịkọta ọnụ ma e jiri ya tụnyere nke mbụ Cheerios maka nha nri akwadoro:

Achịcha (1 iko): Kalori 100, abụba 2g (0g juru), 20g carbs, protein 3g, eriri 3g, 1g shuga, 160mg sodium


Cheerios Protein Oats & Mmanụ a (ụ (1 1/4 iko): Kalori 210, abụba 3g (1g juru), 42g carbs, protein 7g, eriri 4g, shuga 17g, sodium 280mg

Cheerios Protein Mmanụ a Cinụ & Cinnamon (1 1/4 iko): Kalori 220, 4.5g abụba (0.5g juru), 40g carbs, protein 7g, eriri 3g, shuga 16g, 220mg sodium

Ọ dị ka "ụyọkọ" na ọka ọhụrụ bụ ebe ị ga-ahụ protein ndị ọzọ, n'ụdị protein soy na lentil dị na Oats & Honey, na protein soy dịpụrụ adịpụ na almọnd na Honey & Cinnamon. Nsogbu m na -ahụ bụ na ụyọkọ nwekwara ọtụtụ sugars agbakwunyere, yabụ na -agbakwunye ntakịrị nri nri na ọka. [Tweet eziokwu a!]

GỤKWUO: Nri ụtụtụ 12 nke na -abụghị omelet

Agaghị m arụ ụka na ịnweta protein zuru oke na nri ụtụtụ dị mkpa iji bido ụbọchị gị. Protein na-enyere aka na satiety, na ndị skimp na ya n'ụtụtụ na-eme mkpesa nke agụụ n'oge na-adịghị anya. Mana protein abụghị naanị ihe na -edozi ahụ nke a ga -elele na ọka ọka ụtụtụ. Ọ dịtụghị mgbe m na -enye ndị ọrịa m iwu ka ha lelee protein ma ọlị na ngwugwu ọka kama ọ bụ eriri na shuga, ebe gram nke eriri dị ukwuu karịa gram shuga.


Abụ m onye na-akwado Cheerios kpochapụwo mgbe niile, m ga-anọgide na-abụ otu, n'agbanyeghị na protein dị ala karịa nke ọhụrụ. Ọ naghị esiri ike ịgbakwunye protein ọzọ na nri ụtụtụ gị. Nke mbụ, etinyela naanị iko mmiri ara ehi 1/2 (dị ka atụpụtara ya na ngalaba nri nri Cheerios) mana otu iko, wee drinkụọ ihe fọdụrụ n'ime nnukwu efere ahụ mgbe ị risịrị ọka maka ngụkọta protein 8g. Mgbe ahụ ị nwere ike itinye otu ngaji almọnd maka protein 3g na otu ngaji mkpụrụ chia maka gram abụọ ọzọ. Ma ọ bụrụ na ị ka chọrọ karịa, nwee akwa siri ike maka 6g. Ugbu a ọ dịghị mfe? Ma maa gịnị? Agaghị agbakwunye shuga!

Ị ga -anwale mkpụrụ ọka ọhụrụ Cheerios? Kedu ụzọ kachasị amasị gị isi nweta protein na nri ụtụtụ? Gwa anyị n'ihe ndị dị n'okpuru, ma ọ bụ tweet anyị @Shape_Magazine na @kerigans.

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