Lychee: Uru ahụike 7 na otu esi eri

Ndinaya

• 1. Na-egbochi ọria obi
• 2. Na-egbochi ọrịa imeju
• 3. Ọgụ ibu
• 4. Na-enyere aka ịchịkwa glucose ọbara
• 5. Mee ka ọdịdị anụ ahụ dị mma
• 6. Na-ewusi usoro mgbochi oria
• 7. Na-enyere aka ịlụ ọgụ megide ọrịa kansa
• Tebụl ihe oriri na-edozi ahụ
• Otu esi eri
• Ezi Ndụmọdụ Lychee
• Lychee tii
• Lychee ihe ọiceụiceụ
• Ihe lychee nwere

Lychee, mara nke sayensị Litchi chinensis, bụ mkpụrụ osisi mara mma na-atọ ụtọ na obi obi, sitere na China, mana nke tokwara na Brazil. Mkpụrụ a bara ọgaranya na phenolic ogige, dị ka anthocyanins na flavonoids, na mineral dị ka potassium, magnesium na site na vitamin C nke nwere ihe antioxidant na-enyere aka ịlụ ọgụ oke ibu na ọrịa shuga, na mgbakwunye na ichebe megide ọrịa obi.

N'agbanyeghị na enwere ọtụtụ uru ahụike, lychee nwekwara ike ịkpata nsonaazụ, ọkachasị mgbe a na-eri ya oke, ma gụnye hypoglycemia nke enwere mbelata shuga shuga. Tụkwasị na nke ahụ, tii e mere n'ụgbụgbọ osisi lychee nwere ike ibute afọ ọsịsa ma ọ bụ mgbu afọ.

Enwere ike ịzụta Lychee na nnukwu ụlọ ahịa ma ọ bụ ụlọ ahịa na-ere ihe ma rie ya n'ụdị ya ma ọ bụ nke mkpọ, ma ọ bụ na tii na ihe ọ juụ juụ.

Isi uru ahụike nke lychee bụ:

1. Na-egbochi ọria obi

Ebe ọ bụ na lychee bara ọgaranya na flavonoids, proanthocyanidins na anthocyanins, nke nwere mmetụta dị ike antioxidant, ọ na - enyere aka ịchịkwa kọlestrọl ọjọọ nke na - ahụ maka ịmịpụta ihe mara abụba akwara ozi, yabụ na - enyere aka igbochi atherosclerosis ma belata ihe egwu. ọrịa strok.

Na mgbakwunye, lychee na-enyere aka ịhazi metabolism lipid ma nwekwuo ọkwa cholesterol, na-enye aka na ahụike obi.

Lychee magnesium na potassium na-enyekwa aka izu ike nke arịa ọbara na phenolic ogige nwere ike igbochi ọrụ nke angiotensin-ịtụgharị enzyme, na-enyere aka ịchịkwa ọbara mgbali.

2. Na-egbochi ọrịa imeju

Lychee na-enyere aka igbochi ọrịa imeju dịka oke imeju ma ọ bụ ịba ọcha n'anya, dịka ọmụmaatụ, site na ịnwe ogige phenolic dị ka epicatechin na procyanidin, nke nwere ọrụ antioxidant, nke na-ebelata mmebi nke mkpụrụ ndụ imeju na-akpata site na free radicals.

3. Ọgụ ibu

Lychee nwere cyanidin na ngwakọta ya, nke bụ ụcha na-acha ọbara ọbara nke anụ ahụ, yana ọrụ antioxidant, nke na-enyere aka ịbawanye abụba abụba. Mkpụrụ osisi a enweghị abụba ma baa ụba na eriri na mmiri nke na-enyere aka ịbelata ibu na ịlụ ọgụ oke ibu. N'agbanyeghị na ị nwere carbohydrates, lychee nwere obere kalori na obere glycemic index, mkpụrụ ndụ lychee ọ bụla nwere ihe dị ka calorie 6, enwere ike iri ya na nri nri ọnwụ. Lelee mkpụrụ osisi ndị ọzọ nwere ike inyere aka na ọnwụ.

Ọzọkwa, ụfọdụ ọmụmụ na-egosi na lychee na-egbochi enzymes pancreatic maka mgbaze nke abụba ndị na-eri nri, nke na-ebelata nsị ya na nchịkọta abụba na ahụ, ma nwee ike bụrụ onye enyemaka dị mkpa na ọgụ megide oke ibu.

4. Na-enyere aka ịchịkwa glucose ọbara

Studiesfọdụ ọmụmụ na-egosi na lychee nwere ike ịbụ ezigbo enyi na ọgwụgwọ ọrịa shuga n'ihi phenolic ogige na ngwakọta ya, dị ka oligonol, nke na-eme ihe site na ịhazi glucose metabolism na ibelata insulin resistance, nke na-enyere aka ịchịkwa ọkwa shuga na ọbara.

Tụkwasị na nke ahụ, lychee nwere hypoglycine, ihe na-ebelata mmepụta glucose, na-enyere aka ịchịkwa glucose ọbara.

5. Mee ka ọdịdị anụ ahụ dị mma

Lychee nwere vitamin C na phenolic ogige ndị bụ antioxidants ma na-enyere aka ịlụ ọgụ free radicals na-eme ka akpụkpọ ịka nká. Vitamin C na-emekwa ihe site na ịbawanye mmepụta nke collagen nke dị mkpa iji lụso sagging na wrinkles na anụ ahụ, na-eme ka ogo na ọdịdị nke anụ ahụ dịkwuo mma.

6. Na-ewusi usoro mgbochi oria

Lychee bara ọgaranya na nri ndị dị ka vitamin C na folate nke na-akpali mmepụta nke mkpụrụ ndụ ọbara ọcha, nke bụ mkpụrụ ndụ nchekwa dị mkpa iji gbochie ma lụso ọrịa ọgụ, yabụ lychee na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike.

Na mgbakwunye, epicatechin na proanthocyanidin na-enyekwa aka ịhazi usoro ahụ ji alụso ọrịa ọgụ, na-akpali akpali mmepụta nke mkpụrụ ndụ nchekwa.

7. Na-enyere aka ịlụ ọgụ megide ọrịa kansa

Studiesfọdụ ọmụmụ ụlọ nyocha na-eji ara, imeju, cervical, prostate, anụ ahụ na akwara cancer akwara egosi na lychee phenolic ogige, dị ka flavonoids, anthocyanins na oligonol, nwere ike inye aka belata mmụba na ịba ụba cell site na ụdị ọrịa kansa ndị a. Otú ọ dị, ọmụmụ ihe na ụmụ mmadụ nke gosipụtara uru a ka dị mkpa.

Tebụl ihe oriri na-edozi ahụ

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ maka 100 grams nke lychee.

Ọ dị mkpa iburu n'uche na iji nweta uru niile a kpọtụrụ aha n'elu, lychee ga-abụ akụkụ nke nri kwesịrị ekwesị na ahụike.

Otu esi eri

Enwere ike iri nri Lychee n'ụdị ya ma ọ bụ nke mkpọ, na ihe ọ juiceụ juiceụ ma ọ bụ tii e mere site na peepe, ma ọ bụ dị ka candies lychee.

Onyinye a na-atụ aro kwa ụbọchị bụ ihe dị ka mkpụrụ osisi atọ ruo anọ kwa ụbọchị, ka ibu karịa ọnụ ọgụgụ akwadoro nwere ike belata shuga shuga dị ukwuu ma bute ihe mgbaàmà nke hypoglycemia dị ka nju anya, mgbagwoju anya, ịda mba na ọbụbụ ọdịdọ.

Ihe kachasị mma bụ iri mkpụrụ osisi a mgbe nri gachara, a ga-ezere ya oriri n'ụtụtụ.

Ezi Ndụmọdụ Lychee

Recipesfọdụ ntụziaka na lychee dị mfe, dị ụtọ ma dịkwa ngwa ịkwadebe:

Lychee tii

Efrata

• 4 akpụkpọ anụ lychee;
• 1 iko esi mmiri.

Nkwadebe mode

Na-etinye peche lychee ka ọ kpoo na anyanwụ maka otu ụbọchị. Mgbe ihichachara, sie mmiri ma wụsa n'elu lychee peels. Kpuchie ma kwụrụ maka nkeji 3. Na-a thenụ mgbe ahụ. Nke a tii nwere ike iwesa a kacha nke 3 ugboro n'ụbọchị dị ka ọ pụrụ ime ka abdominal mgbu, afọ ọsịsa na ụba mgbaàmà nke autoimmune ọrịa site rụọ ọrụ dịghịzi usoro.

Lychee ihe ọiceụiceụ

Efrata

• 3 pee mkpụrụ ndụ akwụkwọ ndụ;
• 5 mint epupụta;
• 1 iko nke mmiri a kpochara;
• Akpụrụ nụrụ ụtọ.

Nkwadebe mode

Wepu pulp na lychee nke bu ihe ocha nke nkpuru. Tinye ihe niile dị na blender ma tie. Na-eje ozi ọzọ.

Ihe lychee nwere

Efrata

• 1 igbe nke ohuru ohuru ma obu 1 ite pickled lychee;
• 120 g nke cheese cheese;
• 5 osisi cashew.

Nkwadebe mode

Bechaa mkpụrụ osisi ahụ, saa ma kpoo.Debe chiiz ude n'elu lychees na ngaji ma ọ bụ akpa achịcha. Kpoo mkpụrụ osisi cashew na nhazi ma ọ bụ ghaa chestnuts ma tụba ha na lychees. Na-eje ozi ọzọ. Ọ dị mkpa ka ị ghara iri karịa 4 nkeji nke lychee jupụtara na ụbọchị.