10 Mere A toụ Ahịhịa Lemongrass

Ndinaya

• Kedu ihe ọ bụ?
• 1. Ọ nwere antioxidant Njirimara
• 2. Ọ nwere antimicrobial Njirimara
• 3. Ọ nwere ihe mgbochi mkpali
• 4. O nwere ike belata ọrịa cancer gị
• 5. O nwere ike inye aka kwalite mgbaze gbasiri ike
• 6. O nwere ike dika oria ojoo
• 7. O nwere ike inye aka belata ọbara mgbali elu nke systolic
• 8. O nwere ike inye aka mezie cholesterol gị
• 9. O nwere ike inyere gị aka felata
• 10. O nwere ike inye aka belata mgbaàmà nke PMS
• Olee otú iji
• Omume na ihe ọghọm enwere ike
• Isi okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Kedu ihe ọ bụ?

Lemongrass, nke a na-akpọ citronella, bụ osisi toro ogologo, nke nwere osisi. Onwere ihe ohuru ohuru ohuru na ekpoli uto. Ọ bụ ihe a na-ahụkarị na nri Thai na ahụhụ. Lemongrass mkpa mmanụ na-eji aromatherapy na freshen ikuku, belata nrụgide, na uplift na ọnọdụ.

A na-ejikwa Lemongrass eme ihe dị ka ọgwụgwọ ndị mmadụ iji kwalite ụra, belata ihe mgbu, ma bulie ọgụ. Otu n’ime ụzọ ndị kachasị ewu ewu iji nwee lemongrass bụ tii. Nọgidenụ na-agụ ịmụta otú ị drinkingụ lemongrass tii nwere ike inyere anapụta ndị a nwere ike ike.

1. Ọ nwere antioxidant Njirimara

Dabere na nnyocha e bipụtara na Journal of Agriculture and Food Chemistry, lemongrass nwere ọtụtụ antioxidants, nke nwere ike inye aka na-edozi radicals na ahụ gị nke nwere ike ibute ọrịa. Antioxidants nke dee bụ chlorogenic acid, isoorientin, na swertiajaponin. Ndị antioxidants a nwere ike inye aka gbochie adịghị arụ ọrụ nke sel n'ime akwara akwara gị.

2. Ọ nwere antimicrobial Njirimara

Lemongrass tii nwere ike inyere aka na-emeso ọrịa ndị a na-ebute n'ọnụ na cavities, ekele maka njirimara antimicrobial ya. Dị ka a 2012 na vitro ọmụmụ bipụtara site, lemongrass mkpa mmanụ gosiri antimicrobial ikike megide Streptococcus mutans nje bacteria, nje ndị kacha akpata ezé ire.

Ọzọkwa hụrụ lemongrass mmanụ na ọlaọcha ion nwere ike na-arụ ọrụ ọnụ megide ọtụtụ ụdị nke nje na ero ke vitro.

3. Ọ nwere ihe mgbochi mkpali

A na-eche na mbufụt na-arụ ọrụ n'ọtụtụ ọnọdụ, gụnyere ọrịa obi na ọrịa strok. Dabere na Memorial Sloan Kettering Cancer Center, a na-eche na abụọ n'ime isi ogige na lemongrass, citral na geranial, ga-abụ ọrụ maka uru mgbochi mgbochi ya.

A na-ekwu na ogige ndị a na-enyere aka ịkwụsị ntọhapụ nke ụfọdụ ihe na-akpata mbufụt n'ime ahụ gị.

4. O nwere ike belata ọrịa cancer gị

A na-echekwa na nnukwu obodo dị na lemongrass nwere ikike dị egwu megide ụfọdụ usoro mkpụrụ ndụ cancer. Ọtụtụ mmiri lemongrass na-enyere aka ịlụ ọgụ nke kansa. Nke a na - eme ma ọ bụrụ na - eme ka cell na - anwụ anwụ ma ọ bụ na - eme ka sistemu gị ji alụ ọgụ ka ahụ gị nwee ike ịlụ ọgụ nke onwe ya.

A na-eji tii lemongrass eme ihe dị ka ọgwụ na-enyere aka n'oge ọgwụ ọgwụ na radieshon. Ekwesiri iji ya naanị n'okpuru nduzi nke oncologist.

5. O nwere ike inye aka kwalite mgbaze gbasiri ike

Otu iko nke lemongrass tii bu uzo ozo iji dozie oria iwe, afo iri, na nsogbu ndi ozo. Nnyocha e mere na 2012 na òké nke e bipụtara na-egosi na lemongrass nwekwara ike ịdị irè megide ọnya afọ.

Nnyocha ahụ chọpụtara na mmanụ dị mkpa nke akwụkwọ lemongrass nwere ike inye aka kpuchido mkpuchi afọ megide mmebi ọgwụ aspirin na ethanol. Asp aspụ ọgwụ aspirin mgbe nile bụ ihe na-akpatakarị ọnya afọ.

6. O nwere ike dika oria ojoo

Na ụwa nke eke, lemongrass bụ ọgwụ mamịrị mara. Ọrịa mamịrị mamịrị na-eme ka ị na-agba mamịrị ugboro ugboro, na-ewepụ ahụ gị na mmiri na sodium n’ahụ. A na-enyekarị ọgwụ diuretics ọgwụ ma ọ bụrụ na ị nwere nkụda obi, ọrịa imeju, ma ọ bụ edema.

Nnyocha ọmụmụ 2001 na-atụle mmetụta nke lemongrass tii na oke gosipụtara ọrụ ịmịkọrọ mmiri dị ka tii na-acha akwụkwọ ndụ n'emeghị mmebi akụkụ ahụ ma ọ bụ mmetụta ndị ọzọ. Maka ọmụmụ ihe ahụ, e nyere ụmụ oke oke lemongrass tii n’ime izu isii.

7. O nwere ike inye aka belata ọbara mgbali elu nke systolic

N'ime nnyocha ọmụmụ 2012, enyere ndị nwoke afọ ofufo iri asaa na abụọ ma ọ bụ tii lemongrass ma ọ bụ tii tii ka ha drinkụọ. Ndị na-a teaụ lemongrass tii nwere oke ndalata nke ọbara mgbali systolic yana mmụba dị nwayọ na ọbara diastolic. Ha nwekwara a budata ala obi ọnụego.

Ọ bụ ezie na nchọpụta ndị a na-atọ ụtọ ma ọ bụrụ na ị nwere ọbara mgbali elu dị elu, ndị na-eme nchọpụta na-adọ aka na ntị na ụmụ nwoke nwere nsogbu obi kwesịrị iji lemongrass na-edozi ahụ. Nke a nwere ike inyere gị aka izere ndapụta dị egwu nke obi ma ọ bụ ịbawanye ụba diastolic.

8. O nwere ike inye aka mezie cholesterol gị

Cholesterol dị elu nwere ike ime ka ị ghara ibute nkụchi obi ma ọ bụ ọrịa strok. Nnyocha e bipụtara na ihe ngosi ahụ gosiri na lemongrass oil wepụ nyere aka belata kọlesterol dị na anụmanụ. Mbelata nke cholesterol dabere na ọgwụ ahụ.

Na 2011, nyocha ọzọ banyere ụmụ oke gosipụtara nchekwa nchekwa ogologo oge ruo 100mg lemongrass dị mkpa mmanụ kwa ụbọchị. More nnyocha dị mkpa iji hụ ma ọ bụrụ lemongrass tii nwere otu mmetụta dị ka lemongrass mmanụ.

9. O nwere ike inyere gị aka felata

A na-eji tii lemongrass eme ihe dị ka tii detox iji kpoo-ịmalite metabolism gị ma nyere gị aka idalata. N'agbanyeghị nke ahụ, ọtụtụ nyocha banyere lemongrass na ọnwụ ọnwụ bụ akụkọ, ọ bụghị sayensị. Ebe ọ bụ na lemongrass bụ mmiri mamịrị eke, ọ bụrụ na ị drinkụọ ya nke ọma, ị nwere ike ịdalata kilo.

Na mkpokọta, iji ọgwụ herbal dị ka lemongrass dochie ihe ọ softụ softụ dị nro na mmanya ndị ọzọ na-atọ ụtọ shuga na nri gị nwere ike inyere gị aka iru ebumnuche ọnwụ gị. Agbanyeghị, ị gaghị a teaụ tii lemongrass naanị. Nke a nwere ike ime ka i nwekwuo nsogbu ọ bụla. Gbalịa jiri tii ma ọ bụ ihe ọ otherụ drinksụ ndị ọzọ na-adịghị atọ ụtọ cupsụọ tii nke lemongrass tii.

10. O nwere ike inye aka belata mgbaàmà nke PMS

A na-eji tii lemongrass eme ihe dị ka ọgwụgwọ nkịtị maka nsogbu mgbu nke nwoke, bloating, na mgbu ọkụ. Enweghị nchọpụta ọ bụla kpọmkwem na lemongrass na PMS, mana, na tiori, afọ ya-iwe na mgbochi mkpali Njirimara nwere ike inyere aka. Ọzọkwa, dị ka otu isiokwu bipụtara na, lemongrass mmanụ bara uru iji nyere aka mee ka ahụ dị jụụ.

Olee otú iji

Enweghi nyocha zuru ezu na tii lemongrass iji kwado usoro onunu ogwu maka ọnọdụ ọ bụla. Maka ịkwado ndụmọdụ, gwa dọkịta gị ma ọ bụ ọkachamara ahụike ahụike.

Iji belata ihe ize ndụ gị nke mmetụta, ịmalite na otu iko kwa ụbọchị. Ọ bụrụ na ị nabata nke a nke ọma, ịnwere ike ị drinkụkwu. Kwụsị ị theụ tii ma ọ bụ belata ma ọ bụrụ na ịnweta mmetụta.

Iji mee lemongrass tii:

1. Wunye 1 iko mmiri na-esi mmiri karịrị otu ngaji atọ ma ọ bụ 3 lemongrass ọhụrụ
2. Gaa ma ọ dịkarịa ala minit ise
3. Nje tii
4. Enwe ọkụ ma ọ bụ tinye ice cubes maka iced lemongrass tii

Nwere ike ịchọta tii lemongrass tii ma ọ bụ lemongrass tii akpa na ọtụtụ ụlọ ahịa nri ma ọ bụ ntanetị. I nwekwara ike ịzụta lemongrass ohuru iji too onwe gị na ebe a na-ere akwụkwọ nri. Ọkacha mma, họta ahịhịa lemongrass nke anaghị eji ọgwụ arụ ọrụ.

Anaghị achịkwa ahịhịa ndụ na ahịhịa na ahịhịa nke ọma, ọ bụ ezie na ụfọdụ tii na-acha akwụkwọ ndụ ga-agbaso iwu nchịkwa aha U. S. Food and Drug Administration. Iji jide n'aka na ị nwetara ngwaahịa dị elu, dị ọcha, naanị zụta ahịhịa tii site n'aka onye nrụpụta amaara aha gị.

Ọ bụrụ na ị naghị a drinkingụ mmanya lemongrass, gbalịa jiri ya sie nri. Gbakwunye osisi ma obu abuo n’ime ofe nke kacha masi gi - o abuo nke oma na noodle chicken. I nwekwara ike ịgbakwunye ya na anụ ọkụkọ ma ọ bụ azụ tupu ị ghee. I nwere ike iri lemongrass raw, agbanyeghị, ghee ya nke ọma ebe ọ na-adịkarị ike.

Omume na ihe ọghọm enwere ike

A na-ewerekarị Lemongrass dị mma iji mee ihe na nri, gụnyere ego a na-ejikarị tii.

Mmetụta ndị nwere ike ịgụnye:

• Ibu ubo
• enwekwu agụụ
• ọnụ ọnụ
• urination mụbara
• ike ọgwụgwụ

Fọdụ ndị mmadụ nwere ike ịrịa ụfụ lemongrass. Nweta enyemaka mberede ma ọ bụrụ na ị nwee ahụ mgbaàmà mmeghachi omume nfụkasị, dị ka:

• ọkụ ọkụ
• ọkọ
• ike iku ume
• ngwa ngwa obi

Ikwesighi ị drinkụ tii lemongrass ma ọ bụrụ na ị:

• dị ime
• buru ọgwụ diuretics
• nwee obere obi
• nwere obere ọkwa potassium

Isi okwu

Lemongrass tii bu ihe ogwu na adi nma. Ọ dị mfe na-eto eto ma ọ bụ ịchọta na ọtụtụ eke nri ụlọ ahịa. Nnyocha anụmanụ na ụlọ nyocha egosiwo na lemongrass nwere mgbochi mkpali, antimicrobial, na anticancer Njirimara. Lemongrass nwekwara ike inye aka kpuchie afọ afọ gị ma melite profaịlụ gị.

A na-eji ọtụtụ lemongrass eme mmanụ lemongrass dị mkpa, ọ bụghị tii lemongrass. A na-achọkwu ọmụmụ mmadụ na-eji tii lemongrass eme ihe iji kwado uru ahụike lemongrass.

Ikwesighi iji aka gi lemongrass mee onwe gi ihe obula ma obu jiri ya dochie anya ogwu ndi edeputara n’enyeghi dọkịta gi.