9 Uru na Ejiji Lemon Peel

Ndinaya

• 1. High ekwukwa n'akwụkwọ uru
• 2. Nwere ike ịkwado ahụike ọnụ
• 3. Elu na antioxidants
• 4. Nwere ike ịnwe antimicrobial na antifungal
• 5. Nwere ike ịkwalite usoro mgbochi gị
• 6. Nwere ike ịkwalite ahụike obi
• 7. Nwere ike ịnwe anticancer Njirimara
• 8. Nwere ike ịgwọ nkume gall
• 9. Ihe ndi ozo
• Akpịrị lemon nwere mmetụta dị iche iche?
• Etu esi tinye ya na nri gị
• Isi okwu

Oroma nkịrịsị (Citrus limon) bụ mkpụrụ osisi citrus nkịtị, n'akụkụ mkpụrụ osisi grape, limes, na oroma (1).

Ọ bụ ezie na a na-eji pulp na ihe ọ juiceụ juiceụ eme ihe kachasị, bee na-eche na a ga-atụfu ya.

Otú ọ dị, ọmụmụ kpebisiri ike na lemon peel jupụtara na bioactive ogige ndị nwere ike inye ọtụtụ ahụ ike uru.

Lee uru 9 bara uru na ojiji nke lemon peel.

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

1. High ekwukwa n'akwụkwọ uru

N’agbanyeghi n’eri obere ego, leel lemon n’enye ezigbo nri. Otu ngaji (gram 6) na-enye ():

• Calorisị: 3
• Carbs: 1 gram
• Eriri: 1 gram
• Protein: 0 gram
• Abụba: 0 gram
• Vitamin C: 9% nke Uru Kwa Dailybọchị (DV)

Lemon peel na-etinye nnukwu eriri na vitamin C, na-enye 9% nke DV naanị 1 ngaji (gram 6) ().

Ọzọkwa, ọ na-etu obere calcium, potassium, na magnesium.

A na-ahụkwa D-limonene, ngwakọta nke na-enye lemon ọdịdị ya na-esi ísì ụtọ, na ọ nwere ike iburu ọtụtụ uru ahụike a.

Na nchikota Lemon bee bụ ezigbo obere kalori ebe akwa dị na fiber, vitamin C na D-limonene. O nwekwara ọtụtụ mineral.

2. Nwere ike ịkwado ahụike ọnụ

Dental eze na chịngọm na-efe efe bụ juru n'ọnụ onu ọrịa mere site bacteria dị ka Streptococcus mutans ().

Lemọn bee nwere ihe antibacterial nwere ike igbochi uto microorganism.

N'otu nnyocha, ndị nchọpụta chọpụtara ihe anọ dị na lemon peel nwere akụrụngwa na-egbu nje ma na-alụ ọgụ nke ọma na-akpata nje ().

Kedu ihe ọzọ, nyocha nyocha-tube chọpụtara na lemon peel wepụ ọgụ Streptococcus mutans arụ ọrụ, yana usoro dị elu dị irè karị ().

Na nchikota Lemọn bee nwere antibacterial Njirimara nwere ike igbochi uto nke microorganisms maka onu ọrịa.

3. Elu na antioxidants

Antioxidants bụ ogige osisi na-egbochi mmebi cellular site na ịlụ ọgụ na-akpata free n'ime ahụ gị ().

Lemon peel dị elu na antioxidants, gụnyere D-limonene na vitamin C (,,,).

A na-ejikọta oriri nke antioxidants flavonoid dị ka D-limonene na mbelata ọnọdụ ụfọdụ, dị ka ọrịa obi na ụdị ọrịa shuga 2 (,).

Otu nnyocha nyocha-tube kpebiri na lemon peel nwere ọrụ antioxidant siri ike karịa mkpụrụ osisi grape ma ọ bụ peerine ().

Ihe omumu nke anumanu gosiputara na D-limonene na eme ka oru nke enzyme nke na enyere aka belata nchekasị nke oxidative. A na - ejikọta nrụgide Oxidative na mmebi anụ ahụ na ịka nká (,,).

Ọzọkwa, vitamin C na lemon peel na-arụ ọrụ dị ka antioxidant siri ike ma n'otu aka ahụ na-akwalite ahụ ike ().

Na nchikota Lemon bee na-enye ọtụtụ antioxidants, gụnyere D-limonene na vitamin C, na-echekwa usoro ahụ ji alụso ọrịa ọgụ ma belata ihe egwu gị.

4. Nwere ike ịnwe antimicrobial na antifungal

Lemọn bee nwere ike ọtụtụ antimicrobial na antifungal Njirimara (,).

N'ụzọ dị mkpa, na nyocha nke tube, ọkpụkpụ a na-emerụ ahụ nke ukwuu ma belata uto nke nje na-eguzogide ọgwụ nje ().

Ọzọ ule-tube ọmụmụ gosiri na lemon bee wepụ agha a ọgwụ na-eguzogide ero na-akpata akpụkpọ-efe efe ().

N'agbanyeghị nchọpụta ndị a na-ekwe nkwa, achọrọ ọmụmụ mmadụ.

Na nchikota Lemọn bee nwere ike inye antimicrobial na antifungal utịp - ọbụna megide ude na-eguzogide nje. Otú ọ dị, ọ dị mkpa ịmekwu nnyocha.

5. Nwere ike ịkwalite usoro mgbochi gị

Lemọn bee wepụ nwere ike mee gị dịghịzi usoro ruru ya flavonoid na vitamin C ọdịnaya (,).

A ụbọchị 15 ọmụmụ nke nyere azụ mmiri ara ehi lemon bee gosiri mma dịghịzi omume ().

Kedu ihe ọzọ, nyocha nke ọmụmụ 82 chọpụtara na 1-2 gram nke vitamin C kwa ụbọchị na-ebelata oke na oge nke oyi nkịtị site na 8% na ndị okenye na 14% na ụmụaka ().

Vitamin C na-agbakọkwa na phagocytes, ụdị sel na - ebute ogige ndị na - emerụ ahụ ().

Na nchikota Lemon peel nwere flavonoids na vitamin C, nke nwere ike ịkpali usoro ahụ gị iji kpuchido ahụike gị.

6. Nwere ike ịkwalite ahụike obi

Ọbara mgbali elu, cholesterol dị elu, na oke ibu bụcha ihe kpatara ọrịa obi, nke bụ ihe kacha akpata ọnwụ na United States ().

Nnyocha na-egosi na ogige dị ka flavonoids, vitamin C, na pectin - ihe bụ isi na lemon peeli - nwere ike belata ihe egwu gị.

Nyochaa nke ọmụmụ 14 na mmadụ 344,488 chọpụtara na mmụba nke 10 mg nke flavonoids kwa ụbọchị belata ihe ize ndụ nke ọrịa obi site na 5% ().

Ọzọkwa, n'ọmụmụ banyere oke na oke ibu, D-limonene belata shuga shuga, triglyceride, na LDL (ọjọọ) ọkwa cholesterol, ebe ha na-ebuwanye HDL (ezigbo) cholesterol ().

Nnyocha ọmụmụ izu 4 n'ime ụmụaka 60 nwere oke ibu kwuru na ịgbakwunye lemon ntụ ntụ (nwere peel) dugara na mbelata ọbara mgbali na LDL (cholesterol) () ọjọọ.

Pectin ndị dị na peelin lemon nwekwara ike belata ọkwa cholesterol site na ịba ụba nke mmiri bile, nke imeju gị mepụtara ma jikọta na cholesterol (,).

Na nchikota Flavonoids, vitamin C, na pectin dị na peel nke lemon nwere ike ịkwalite ahụike obi site na iweda ọkwa cholesterol dị n’ọbara na ihe ndị ọzọ nwere ike ịkpata ọrịa obi.

7. Nwere ike ịnwe anticancer Njirimara

Lemọn bee nwere ike ọtụtụ cancer-alụ ọgụ Njirimara.

Dịka ọmụmaatụ, a na-ejikọta oriri flavonoid na mbelata ọtụtụ ọrịa kansa, na vitamin C nwere ike ịkwalite uto nke mkpụrụ ndụ ọbara ọcha, nke na-enyere aka iwepụ mkpụrụ ndụ kansa mkpụrụ ndụ (,,,).

D-limonene nwekwara ike ịnwe ihe ndị na-egbochi anticancer, kpọmkwem megide ọrịa kansa ().

Otu nnyocha nke tube na-eme nchọpụta chọpụtara na onyinye a nyere aka gbuo mkpụrụ ndụ kansa cancer. N'otu aka ahụ, ọmụmụ izu 52 na oke oke kwuru na iche iche nke D-limonene gbochiri kansa cancer site na ịba ụba ọnwụ nke mkpụrụ ndụ ndị na-agbanwe agbanwe (,).

Ka o sina dị, a gaghị ewere beepe lemon ka ọ bụrụ ọgwụgwọ ma ọ bụ ọgwụgwọ maka ọrịa kansa. A choro nyocha mmadu.

Na nchikota Compofọdụ ogige na lemon bee nwere ike anticancer nwere. Otú ọ dị, ọmụmụ ụmụ mmadụ dị mkpa iji kwado nchọpụta ndị a.

8. Nwere ike ịgwọ nkume gall

Studiesfọdụ ọmụmụ na-egosi na D-limonene nwere ike inye aka na-agwọ gallstones - nkwụnye ego siri ike nke nwere ike ịmalite na gallbladder gị ().

N'ime ọmụmụ ihe na ndị 200 nwere gallstones, 48% nke ndị a gbanyere D-limonene ihe mgbaze nwere nnwale gallstone kpamkpam, na-atụ aro na ọgwụgwọ a nwere ike ịbụ ụzọ ọzọ dị mma maka ịwa ahụ (,).

Otu ihe ahụ, nyocha nyocha dị mkpa.

Na nchikota Ọ bụ ezie na achọrọkwu ọmụmụ ihe, D-limonene dị na peel lemon nwere ike igbari gallstones.

9. Ihe ndi ozo

Lemon bee n'otu aka ahụ nwere ọtụtụ ngwa dị ka ihe ịchọ mma ma ọ bụ ihe ụlọ. Fọdụ n'ime ihe ndị kachasị ewu ewu na ya gụnyere:

• Niile-nzube Cleaner. Dejupụta ite mkpuchi na lemon peels na mmanya ọcha wee hapụ ya ka ọ nọrọ ọtụtụ izu. Wepu peels ma gwakọta ihe ngwọta fọdụrụnụ na akụkụ mmiri hà nhata.
• Ngwa nju oyi na ahịhịa-nwere ike deodorizer. Tinye lemon peels ole na ole n'ime ngwa nju oyi gị ma ọ bụ n'okpuru ala ahịhịa gị iji wepụ isi.
• Igwe anaghị agba nchara Cleaner. Gbasaa nnu na ihe ịchọrọ ihicha ma hichaa ntụpọ ọ bụla site na iji lemon peels. Cheta itucha mgbe emechara.
• Kettle Cleaner. Jupụta na ketulu gị na mmiri na lemon bee ma weta ya na obụpde iji wepụ ihe ọ bụla ịnweta ego. Mee ka mmiri ahụ nọdụ otu awa tupu ịsachapụ.
• Isi sikrob. Gwakọta shuga, mmanụ oliv, na bee lemon bee, ma mesịa gwọọ ya. Jide n'aka na ị ga-asa mmiri nke ọma ozugbo ị gwụchara.
• Ihu nkpuchi. Gwakọta ntụ ọka osikapa, lemon ntụ ntụ, na mmiri ara ehi oyi maka nkpuchi na-ehicha na akpụkpọ.

Na nchikota Lemọn bee nwere ngwa dị iche iche dị ka onye na-ehicha ụlọ ma ọ bụ ngwaahịa mara mma.

Akpịrị lemon nwere mmetụta dị iche iche?

Enweghị mmetụta ọ bụla a na-akọ na lemon. Achọpụtara ya dịka nchekwa site na Nchịkwa nri na ọgwụ ọjọọ (FDA).

Ọ bụ ezie na ọmụmụ ụmụ anụmanụ na-ejikọta nnukwu D-limonene na mmetụta carcinogenic, nchọta a adịghị mkpa n'ihi na ụmụ mmadụ enweghị protein maka njikọ a (,).

Niile ahụ, lemon bee nwere ike ịnwe ihe na-egbu ihe. Jide n'aka na ị na-ehichapụ mkpụrụ osisi ma ọ bụ jiri mmiri soda na-asacha ya iji wepụ ihe fọdụrụ ().

Na nchikota Lemọn bee nwere dịghị kọrọ mmetụta na FDA ghọtara dị ka mma maka oriri mmadụ.

Etu esi tinye ya na nri gị

Nwere ike mbo mbuli gị lemon bee oriri na a ụzọ dị iche iche, dị ka:

• na-agbakwunye lemon zest na nri, salads, ma ọ bụ yogọt
• na-agbọnye ntụ ọka lemon, ma fesa ya na ofe, ihe ọ drinksụ drinksụ, ejiji na marinade
• na-eme ka peels belata site na ịkpụ ha na ibe na mmiri na 200 Celsius (93 Celsius C), tinyezie ha na tii
• na-egbutu peel na-emeghi ka mmiri gh ota ya ma jiri ha tinye nnu na ose maka nri oz o
• na-agbakwunye peepe ọhụrụ na tii dị ọkụ ma ọ bụ mmanya kachasị amasị gị

I nwekwara ike ịzụta bee a na ntụ ntụ ma ọ bụ n'ụdị candied.

Ọ bụrụ na ịchọghị ịkpụcha mkpụrụ osisi n'onwe gị, ị nwere ike ịzụta ngwaahịa peel lemon na ntanetị.

Na nchikota Enwere ike iri paịlọn lemọn ọhụrụ, akpọnwụ, oyi, ntụ, ma ọ bụ tinye ya na shuga, nke na-eme ka ọ dị mfe itinye nri dị iche iche.

Isi okwu

Ọ bụ ezie na a na-atụpụkarị ntụpọ lemon, nchọpụta na-egosi na ọ nwere ọtụtụ uru ahụike.

Eriri ya, vitamin, na ihe ndị na-akpata antioxidant nwere ike ịkwado ahụ ike mmadụ, ọrịa ya, na obi ya. O nwedịrị ike ịnwe ọtụtụ ihe ndị na-egbochi ọrịa kansa.

Oge ọzọ uzommeputa gị chọrọ maka mkpụrụ osisi citrus a na-enweta ebe niile, jigide bee ma tinye ya n'ọrụ.