Drinking drinkingụ mmiri ara ehi soy adịghị mma?
Ndinaya
Nri oke nke mmiri ara ehi soy nwere ike bụrụ ihe na-emerụ ahụ ike n'ihi na ọ nwere ike igbochi nsị nke mineral na amino acid, ma nwee phytoestrogens nke nwere ike ịgbanwe ọrụ nke thyroid.
Agbanyeghị, enwere ike belata mbibi ndị a ma ọ bụrụ na anaghị eri oke mmiri ara ehi soy, n'ihi na mmiri ara ehi soy nwere ike iweta abamuru ahụike n'ihi na o nwere obere calorie ma e jiri ya tụnyere mmiri ara ehi na ezigbo protein siri ike na obere cholesterol, bara uru na nri maka ifelata, ima atu.
Ya mere, ị drinkingụ otu iko mmiri ara ehi soy kwa ụbọchị adịghị emerụ ahụ ike, na-aba uru maka ndị chọrọ ịbelata. Mmiri ara ehi soy nwere ike ịbụ ihe ọzọ maka mmiri ara ehi maka ndị nwere lactose inlerance, mana anaghị eri nri ya maka ụmụaka na ndị a chọpụtara na ha nwere hypothyroidism na anaemia.
Ntuziaka a metụtara ihe ọ drinksụ drinksụ ndị ọzọ soy, dị ka yoghurts, dịka ọmụmaatụ.
Ndi umuaka nwere ike inu mmiri ara ehi soy?
Okwu nke mmiri ara ehi soy na-emerụ ụmụ ọhụrụ bụ esemokwu, ọ na-ekwenyekarị na a na-enye ụmụaka sitere na 3 afọ soy mmiri ara ehi na ọ dịghị mgbe ọ ga-edochi mmiri ara ehi, kama kama dị ka mgbakwunye nri, n'ihi na ọbụna ụmụaka ndị Mmiri ara ehi nwere ihe nfụkasị ahụ ike nwere ike isi ike ịgbari mmiri ara ehi soy.
Ekwesịrị inye nwa ọhụrụ mmiri ara ehi naanị mgbe pediatrician na-egosi, yana n'ọnọdụ nke nfụkasị na protein nke mmiri ara ehi ma ọ bụ ọbụlagodi na enweghị nkwanye lactose, enwere ụzọ ndị ọzọ dị mma na ahịa na mgbakwunye na mmiri ara ehi soy nke onye ọrụ ahụike a zụrụ azụ nwere ike iduzi dị ka mkpa nwatakịrị ahụ si dị.
Ozi na-edozi ahụ maka mmiri ara ehi soy
Mmiri ara ehi soy nwere, ná nkezi, ihe oriri na-edozi ahụ maka nke ọ bụla 225 ml:
| Nri | Ọnụego ahụ | Nri | Ọnụego ahụ |
| Ike | 96 kcal | Potassium | 325 mg |
| Ndi na-edozi | 7 g | Vitamin B2 (riboflavin) | 0,161 mg |
| Total abụba | 7 g | Vitamin B3 (niacin) | 0,34 mg |
| Oke abụba | 0,5 g | Vitamin B5 (pantothenic acid) | 0,11 mg |
| Atsbara abụba | 0,75 g | Vitamin B6 | 0,11 mg |
| Polysaturated abụba | 1,2 g | Folic acid (vitamin B9) | 3.45 mg |
| Carbohydrates | 5 g | Vitamin A | 6.9 mg |
| Fibers | 3 mg | Vitamin E | 0,23 mg |
| Isoflavones | 21 mg | Selenium | 3 mg |
| Kalsiyal | 9 mg | Manganese | 0,4 mg |
| .Gwè | 1.5 mg | Ọla kọpa | 0,28 mg |
| Magnesium | 44 mg | Zinc | 0,53 mg |
| Igwe | 113 mg | Sodium | 28 mg |
Ya mere, a dụrụ gị ọdụ ka oriri na mmiri ara ehi soy ma ọ bụ ihe ọ juiceụ juiceụ, yana nri ndị ọzọ soy, kwesịrị ime n'ụzọ kwesịrị ekwesị, naanị otu ugboro n'ụbọchị, nke mere na ọ bụghị naanị ụzọ a ga-esi dochie nri ndị jupụtara n'ụba nri. . Ndị ọzọ nwere ike dochie anya mmiri ara ehi bụ mmiri ara ehi osikapa na mmiri ara almọnd, nke enwere ike ịzụta na nnukwu ụlọ ahịa mana enwere ike ịkwadebe ya n'ụlọ.
Mụta maka uru ahụike nke mmiri ara ehi soy.
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