Uru nke Nwanyị Lavitan

Ndinaya

• Gịnị ka ọ bụ maka
• 1. Vitamin A
• 2. Vitamin B1
• 3. Vitamin B2
• 4. Vitamin B3
• 5. Vitamin B5
• 6. Vitamin B6
• 7. Vitamin B12
• 8. Vitamin C
• 9. Folic acid
• 10. Vitamin D
• Onye na-ekwesịghị iji
• Womenmụ nwanyị Lavitan hà na-abụ abụba?

Lavitan Mulher bụ ihe mgbakwunye vitamin-mineral, nke nwere vitamin C, iron, vitamin B3, zinc, manganese, vitamin B5, vitamin A, vitamin B2, vitamin B1, vitamin B6, vitamin D, vitamin B12 na folic acid.

Mgbakwunye a na-enyere aka ịchekwa ahụike dị ike, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ma na-enwekwa nhazi nke ahụ nwanyị. Enwere ike ịzụta ya n'ụlọ ahịa ọgwụ maka ọnụ ahịa ihe dị ka 35 reais.

Gịnị ka ọ bụ maka

Ihe mgbakwunye a nwere vitamin na mineral dị mkpa maka ọrụ kwesịrị ekwesị nke ahụ:

1. Vitamin A

O nwere ihe na-egbochi antioxidant, na-eme ihe megide free radicals, nke jikọtara ya na ọrịa na ịka nká. Na mgbakwunye, ọ na - eme ka ọhụhụ ka mma.

2. Vitamin B1

Vitamin B1 na-enyere ahụ aka ịmị mkpụrụ ndụ dị mma, nke nwere ike ichedo sistemu ọgụ. Na mgbakwunye, a chọkwara vitamin a iji nyere aka gbarie carbohydrates dị mfe.

3. Vitamin B2

Ọ nwere ọrụ antioxidant ma na-echebe megide ọrịa obi. Na mgbakwunye, ọ na - enye aka n’emepụta mkpụrụ ndụ uhie n’ime ọbara, dị mkpa maka ibugharị ikuku oxygen n’ahụ niile.

4. Vitamin B3

Vitamin B3 na-enyere aka ịbawanye ọnụ nke cholesterol HDL, nke bụ ezigbo kọlelesterol, ma na-enyere aka n'ịgwọ ihe otutu.

5. Vitamin B5

Vitamin B5 dị oke mma maka ijigide anụ ahụ dị mma, ntutu na akpụkpọ anụ mucous yana maka ịgwọ ọrịa na-eme ngwa ngwa.

6. Vitamin B6

Ọ na - enyere aka ịchịkwa ụra na ọnọdụ, na - enyere ahụ aka mepụta serotonin na melatonin. Na mgbakwunye, ọ na-enye aka belata mbufụt na ndị nwere ọrịa, dịka ọrịa ogbu na nkwonkwo.

7. Vitamin B12

Vitamin B12 na-enye aka na mmepụta nke mkpụrụ ndụ ọbara uhie ma na-enyekwara iron aka ịrụ ọrụ ya. Na mgbakwunye, ọ na-ebelata ihe egwu nke ịda mba.

8. Vitamin C

Vitamin C na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ ma na-eme ka mmịnye nke ígwè dị mfe, na-akwalite ahụike nke ọkpụkpụ na ezé.

9. Folic acid

A makwaara dị ka vitamin B9, folic acid dị ezigbo mkpa maka ijigide ahụike ụbụrụ, na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-egbochi ọrịa ndị dị ka anaemia, cancer, ọrịa obi na ịchịkwa ọganihu nke vitiligo.

10. Vitamin D

Vitamin D dị ezigbo mkpa maka ahụ n’ihi na ọ naghị enwe ike ịmịpụta ya. Vitamin a nwere ọrụ nke ịbawanye nsị nke calcium na phosphorus n'ime ahụ, na-eme ka ọkpụkpụ na ezé na-ewusi ike, na-egbochi ọrịa, na-eme ka ọkpụkpụ ike, na-eme ka ahụike obi na-egbochi ịka nká.

Na mgbakwunye, ụmụ nwanyị Lavitan nwekwara iron, manganese na zinc na ngwakọta ha, nke dịkwa mkpa maka ịrụ ọrụ kwesịrị ekwesị nke ahụ.

Onye na-ekwesịghị iji

Ekwesighi iji mgbakwunye a maka ụmụ nwanyị dị ime ma ọ bụ na-enye ara ara na ụmụaka ruo afọ 3, belụsọ na dọkịta gwara ya.

Womenmụ nwanyị Lavitan hà na-abụ abụba?

Mba Lavitan Mulher enweghị calorie efu na ihe mejupụtara ya, yabụ, anaghị enye aka na uru bara ụba. Agbanyeghị, mgbakwunye a nwere vitamin B, nke na-enyere aka n'ịgwọ agụụ na agụụ, ya mere, ndị mmadụ na-arịa agụụ, nwere ike imeziwanye mgbaàmà a.