Jillian Michaels - Ntụziaka Nacho dị mma a kwadoro

Ndinaya

• Piping Hot Nachos
• Nyochaa maka

Jillian Michaels na -achọ ịgbanwe ihe niile ị chere na ị maara gbasara nachos. Ka anyị bido na ibe. Ntụziaka a na -agbanwe ibe tortilla maka arụrụ n'ụlọ, naanị-dị ka-crunchy ibe nduku. Ntụziaka na -atọ ụtọ na -egosipụtakwa ụdị nri ọ bụla dị ka chili ntụ ntụ na cumin, wee were anụ, pico de gallo, na guac tinye efere ahụ. (Ọ ka na-eme ọfụma?!) Mana atụla ụjọ maka ihe yiri ka ọ bụ ndepụta ihe anaghị akwụsị akwụsị; onye ọ bụla bụ ihe mgbakwunye siri ike na nri dị mma.

Piping Hot Nachos

Na -eme Ije ozi 3

Efrata

Maka ibe

• 1 1/2 poteto poteto
• Obere ite mmanụ mmanụ aki oyibo
• 1 nnu nnu

Maka anụ ahụ

• 1/2 teaspoon mmanụ aki oyibo
• 1/2 yabasị ọcha, finely diced
• 1/2 green chili, diced
• 1/2 paụnd ala ehi
• 1 garlic garlic, nke ọma
• 1/4 iko tomato diced mkpọ
• 1/2 teaspoon nke tomato mado
• 1/4 teaspoon ala cumin
• 1/2 teaspoon oregano
• 1/4 teaspoon paprika
• 1/4 teaspoon ose cayenne
• 1/4 teaspoon chili ntụ ntụ
• 1/2 tomato ọhụrụ, seeded na chopped
• 1/2 tablespoon ihe ọ juiceụimeụ lime
• 1/2 iko guacamole
• 1/2 tablespoon ọhụrụ cilantro, chopped
• 1 tablespoon akwụkwọ ndụ akwụkwọ ndụ yabasị, chopped

Ntuziaka

Ibe

1. Kpochapu oven ruo 375 ° F.
2. Bee poteto dị ụtọ ma bee n'ime obere iberibe. Na nnukwu efere, fesaa ha na mmanụ aki oyibo na nnu. Debe ibe gị n'otu akwa na mpempe achịcha rimmed kpuchie ya na akwụkwọ akpụkpọ anụ.
3. Richaa maka nkeji 8, wee tụgharịa ibe ahụ ma sie ya maka nkeji 8 ọzọ ma ọ bụ ruo mgbe esichara ibe niile.

Anụ

1. Agbazekwa mmanụ aki oyibo na nnukwu skillet n'elu nnukwu okpomọkụ. Tinye yabasị na chili na sauté maka nkeji 3 ruo 4.
2. Tinye anụ ala ma sie nri maka nkeji 4, na-emegharị ugboro ugboro.
3. Tinye garlic, tomato diced mkpọ, mado tomato, cumin, oregano, paprika, ose cayenne, na chili ntụ ntụ. Nwuo nke ọma ka ijikọta. Weta ngwakọta na simmer wee gbanye ọkụ ka ọ bụrụ ọkara dị ala. Kpuchie ma hapụ ka simmer maka nkeji 20, na-akpali mgbe ụfọdụ.
4. Wepu si okpomọkụ. Tinye tomato ọhụrụ na ihe ọimeụimeụ lime n'ime ngwakọta anụ ehi.
5. Tinye ihe ndị a na -esi n'ọkụ wee tinye ya n'etiti efere. Top na guacamole, cilantro, na eyịm ndụ ndụ. Tinye ibe na efere. Tinye ibe ndị ahụ ma nwee ọ enjoyụ.

Nyochaa maka