Nri kachasị mma maka Hypothyroidism: Nri iji rie, nri iji zere

Ndinaya

• Gịnị bụ hypothyroidism?
• Kedu ka hypothyroidism si emetụta metabolism gị?
• Kedu nri ndị dị mkpa?
• Yodine
• Selenium
• Zinc
• Kedu nri ndị na-emerụ ahụ?
• Goitrogens
• Nri iji zere
• Ihe oriri
• Atụmatụ nri
• Mọnde
• Tusde
• Wenezde
• Tọsde
• Fraide
• Satọde
• Ụbọchị ụka
• Ndụmọdụ iji nọgide na-enwe ahụ ike
• Isi okwu

Hypothyroidism bụ ọnọdụ nke ahụ anaghị eme ka hormones thyroid zuru ezu.

Thyroid homonụ na-enyere aka ịchịkwa uto, mmezi sel, yana metabolism. N'ihi ya, ndị nwere hypothyroidism nwere ike ịnwe ike ọgwụgwụ, ntutu isi, uru bara ụba, na-enwe mmetụta oyi, na-ada mbà, n'etiti ọtụtụ mgbaàmà ndị ọzọ ().

Hypothyroidism na-emetụta 1-2% nke ndị mmadụ gburugburu ụwa ma ọ dị okpukpu iri nwere ike ịmetụta ụmụ nwanyị karịa ụmụ nwoke (2).

Nri naanị agaghị agwọ ọrịa hypothyroidism. Agbanyeghị, nchikota nri na ọgwụ kwesịrị ekwesị nwere ike inye aka weghachite ọrụ thyroid ma belata mgbaàmà gị.

Isiokwu a gosipụtara nri kacha mma maka hypothyroidism, gụnyere nri ị ga-eri na nke ị ga - ezere - niile dabere na nyocha.

Ashley Sullivan / Ihe nkwụghachi ụgwọ

Gịnị bụ hypothyroidism?

The thyroid gland bụ obere, ihe nru ububa-yiri nke na-anọdụ n'akụkụ isi olu gị.

Ọ na - eme ma na - echekwa homonụ thyroid nke na - emetụta ihe fọrọ nke nta ka ọ bụrụ mkpụrụ ndụ ọ bụla n’ime ahụ gị ().

Mgbe thyroid gland natara ihe mgbaàmà a na-akpọ hormone na-akpali akpali (TSH), ọ na-ewepụta homonụ thyroid n'ime ọbara. A na-eziga mgbaàmà a site na pituitary gland, obere gland dị na isi ụbụrụ gị, mgbe ọkwa nke thyroid dị obere ().

Mgbe ụfọdụ, thyroid gland anaghị ahapụ gị thyroid hormones, ọbụlagodi mgbe enwere ọtụtụ TSH. A na-akpọ nke a hypothyroidism bụ isi na ụdị hypothyroidism kachasị.

Ihe dị ka 90% nke hypothyroidism bụ isi bụ nke Hashimoto's thyroiditis, ọrịa autoimmune nke usoro ahụ ji alụso ọrịa ọgụ na-awakpo gị thyroid gland ().

Ihe ndị ọzọ na-akpata hypothyroidism bụ isi bụ iodine, ụkọ mkpụrụ ndụ, ị takingụ ọgwụ ụfọdụ, na ịwa ahụ nke na-ewepụ akụkụ nke thyroid ().

Oge ndị ọzọ, thyroid gland anaghị enweta TSH zuru oke. Nke a na - eme ma ọ bụrụ na pituitary gland anaghị arụ ọrụ ọfụma ma akpọ ya hypothyroidism nke abụọ.

Họdroid gị dị ezigbo mkpa. Ha na-enyere aka ịchịkwa uto, mmezi sel, na metabolism - usoro nke ahụ gị ji gbanwee ihe ị na-eri n'ime ike.

Mgbanwe gị na-emetụta ahụ ọkụ gị yana n ’ọnụego ị na-ere kalori. Ọ bụ ya mere ndị mmadụ nwere hypothyroidism na-ejikarị oyi na ike ọgwụgwụ ma nwee ike iburu ibu ngwa ngwa ().

Can nwere ike ịmụtakwu banyere ihe ịrịba ama na mgbaàmà nke hypothyroidism ebe a.

Hypothyroidism bụ ọnọdụ nke gland thyroid adịghị eme ka hormone zuru ezu. Dị ka hormone thyroid dị mkpa maka uto, ndozi, na metabolism, ndị nwere hypothyroidism nwere ike na-echekarị oyi na ike ọgwụgwụ ma nwee ike iburu ibu ngwa ngwa.

Kedu ka hypothyroidism si emetụta metabolism gị?

Mkpụrụ ndụ thyroid na-enyere aka ịchịkwa ọsọ nke metabolism gị. Ngwa ngwa gị na-ebuwanye ibu, ka calorie karịa ahụ gị na-enwusi ike.

Ndị nwere hypothyroidism na-eme ka obere thyroid. Nke a pụtara na ha nwere nwayọ nwayọ metabolism ma na-agbari ume obere ume na ezumike.

Inwe ngwa ngwa metabolism na-abịa na ọtụtụ ihe ize ndụ ahụ ike. O nwere ike ime ka ike gwụ gị, mee ka ogo cholesterol dị gị n’ọbara, meekwa ka ọ sikwuoro gị ike ifelata ().

Ọ bụrụ na ọ na-esiri gị ike ịnọgide na-ebu ibu gị na hypothyroidism, gbalịa ime kadio dị oke ala ma ọ bụ dị elu. Nke a na-agụnye omume ndị dị ka ije ije ọsọ ọsọ, ịgba ọsọ, ịgagharị, na ịkwọ ụgbọ mmiri.

Nnyocha na-egosi na mmega ahụ nke ikuku na-adịwanye elu nwere ike inye aka bulie ogo gị thyroid. N'aka nke ya, nke a nwere ike inye aka mee ka ngwa ngwa metabolism gị (, 9).

Ndị nwere hypothyroidism nwekwara ike irite uru site na ịba ụba protein ha. Nnyocha na-egosi na nri protein dị elu na-enyere aka ịbawanye ogo gị metabolism ().

Ndị nwere hypothyroidism na-enwekarị metabolism dị nwayọ. Nnyocha na-egosi na mmega ahụ nke aerobic nwere ike inye aka bulie ogo gị thyroid. Ọzọkwa, iri protein karịa nwere ike inye aka mee ka ike gwụ gị.

Kedu nri ndị dị mkpa?

Ọtụtụ nri dị mkpa maka ahụike kacha mma.

Yodine

Iodine bụ ihe dị mkpa ịnweta nke dị mkpa iji mee ka mmiri ọgwụ thyroid. Ya mere, ndị nwere ụkọ nri nwere ike ịnọ n'ihe ize ndụ nke hypothyroidism ().

Iodine erughị oke ma na-emetụta ihe fọrọ nke nta ka ọ bụrụ otu ụzọ n'ụzọ atọ nke ndị bi n'ụwa. Otú ọ dị, ọ bụ ihe a na-ahụkarị na ndị si mba ndị mepere emepe dị ka United States, ebe nnu iodized na nri mmiri nwere ayodiin jupụtara ().

Ọ bụrụ na ị nwere ụkọ iodine, tụlee itinye nnu tebụl iodized na nri gị ma ọ bụ rie nri ndị ọzọ nwere iodine dịka ahịhịa mmiri, azụ, mmiri ara ehi, na àkwá.

Iodine mgbakwunye adịghị mkpa, ebe ị nwere ike nweta ọtụtụ ayodiin na nri gị. Studiesfọdụ ọmụmụ egosila na ị nweta ọtụtụ mineral a nwere ike imebi gland thyroid ().

Selenium

Selenium na - enyere aka “rụọ ọrụ” homonụ gị ka ha wee nwee ike iji ya ().

Nke a dị mkpa ịnweta nwekwara uru antioxidant, nke pụtara na ọ nwere ike ichebe gland thyroid site na mmebi site na ụmụ irighiri ihe akpọrọ free radicals ().

Gbakwunye ihe oriri selenium bara ụba na nri gị bụ ụzọ dị mma iji bulie ogo selenium gị. Nke a gụnyere mkpụrụ akụ Brazil, tuna, sardines, akwa, na mkpo.

Agbanyeghị, zere ịnara mgbakwunye selenium belụsọ na ndị ọrụ ahụike nyere gị ndụmọdụ. Ihe mgbakwunye na-enye nnukwu doses, selenium nwere ike na-egbu egbu n'ọtụtụ buru ibu,, 17).

Zinc

Dị ka selenium, zinc na-enyere ahụ aka "rụọ ọrụ" homonụ thyroid (18).

Nnyocha na-egosikwa na zinc nwere ike inyere ahụ aka ịhazi TSH, homonụ nke na-agwa gị thyroid gland ịhapụ homonụ thyroid ().

Enwere ezughi oke nke zinc na mba ndị mepere emepe, ebe zinc jupụtara na nri.

Ka o sina dị, ọ bụrụ na ị nwere hypothyroidism, ị kwesịrị ịchọrọ iji rie nri ndị ọzọ zinc dị ka oysters na azụ azụ, anụ ehi, na ọkụkọ.

Nnyocha na-egosi na iodine, selenium, na zinc bara uru karịsịa maka ndị nwere hypothyroidism. Otú ọ dị, ọ kachasị mma iji zere iodine na selenium mgbakwunye ma ọ bụrụ na onye na-ahụ maka ahụike na-adụ gị ọdụ ka ị were ha.

Kedu nri ndị na-emerụ ahụ?

Ọtụtụ nri nwere ike imebi ahụike nke ndị nwere hypothyroidism.

Goitrogens

Goitrogens bụ ogige nwere ike igbochi ọrụ nkịtị nke gland thyroid.

Ha na-enweta aha ha site na okwu goiter, nke bụ nnukwu thyroid gland nwere ike ime na hypothyroidism ().

N'ụzọ dị ịtụnanya, ọtụtụ nri a na-ahụkarị nwere goitrogens, gụnyere ():

• soy nri: tofu, tempeh, edamame, wdg.
• ụfọdụ akwụkwọ nri: kabeeji, broccoli, kale, kọlịflawa, akwụkwọ nri, wdg.
• mkpụrụ osisi na osisi starchy: poteto dị ụtọ, akpu, piich, strawberries, wdg.
• akụ na mkpuru osisi: millet, pine nuts, pean, wdg.

Na tiori, ndi mmadu nwere hypothyroidism kwesiri izere goitrogens. Agbanyeghị, nke a yiri ka ọ bụ nsogbu maka ndị nwere ụkọ iodine ma ọ bụ rie ọtụtụ goitrogens (,,,).

Ọzọkwa, isi nri na goitrogens nwere ike ime ka ogige ndị a kwụsị ọrụ ().

Otu ihe dị iche na nri ndị a dị n'elu bụ millet pearl. Studiesfọdụ ọmụmụ achọpụtala na pelet pelet nwere ike igbochi ọrụ gị, ọ bụrụgodị na ịnweghị ụkọ iodine ().

Ihe oriri nke nwere ike imetụta ọrụ thyroid gụnyere goitrogens.

Nri iji zere

N'ụzọ dị mma, ịkwesighi izere ọtụtụ nri ma ọ bụrụ na ị nwere hypothyroidism.

Agbanyeghị, a ga-eri nri nwere goitrogens n'ụzọ kwesịrị ekwesị ma sie ya oke.

Ikwesiri izere iri nri a haziri nke ọma, ebe ọ bụ na ha nwere ọtụtụ calorie. Nke a nwere ike ịbụ nsogbu ma ọ bụrụ na ị nwere hypothyroidism, ebe ị nwere ike iburu ibu ngwa ngwa.

Nke a bụ ndepụta nke nri na mgbakwunye ị kwesịrị izere:

• millet: ụdị niile
• nri a haziri nke ọma: nkịta na-ekpo ọkụ, achicha, kuki, wdg.
• Mmeju: Inye ihe oriri nke selenium na iodine zuru oke maka ahụike thyroid, mana ịba ụba nke ọ bụla nwere ike ịkpata nsogbu. Naanị ịgbakwunye selenium na ayodiin ma ọ bụrụ na ndị ọrụ ahụike gị agwala gị ka ị mee nke a.

Nke a bụ ndepụta nke nri ị nwere ike iri na oke. Nri ndị a nwere goitrogens ma ọ bụ ndị mgbakasị ahụ mara ma ọ bụrụ na erichaa ha n'ọtụtụ buru ibu.

• nri soy: tofu, tempeh, agwa edamame, mmiri ara ehi soy, wdg.
• inine: brọkọlị, kale, akwụkwọ nri, kabeeji, wdg.
• ụfọdụ mkpụrụ osisi: piich, pears, na strawberries
• ihe ọgesụveraụ: kọfị, akwụkwọ ndụ akwụkwọ ndụ tii, na mmanya - ihe ọ theseụ theseụ ndị a nwere ike ịkpasu gị iwe (,,)

Ndị nwere hypothyroidism kwesịrị izere millet, nri ndị edozi, yana mgbakwunye dị ka selenium na zinc (belụsọ na ndị na-ahụ maka ahụike gwara gị ka ị were ha). Nri nwere goitrogens dị ezigbo mma ọ gwụla ma ha kpatara nsogbu.

Ihe oriri

Enwere ọtụtụ nri maka ndị nwere hypothyroidism, gụnyere:

• àkwá: akwa niile dị mma, dị ka ọtụtụ iodine na selenium ha na nkochi ime akwa, ebe ndị ọcha juputara na protein.
• Anụ: anụ niile, gụnyere atụrụ, ehi, ọkụkọ, wdg.
• azụ: azụ niile, gụnyere salmọn, tuna, halibut, oporo, wdg.
• inine: akwụkwọ nri niile - akwụkwọ nri na-egbu osisi dị mma iri nri na-adịkarịghị adị, ọkachasị mgbe esiri ya
• mkpụrụ osisi: mkpụrụ osisi ndị ọzọ niile, gụnyere mkpụrụ osisi, unere, oroma, tomato, wdg.
• Mkpụrụ osisi na-enweghị gluten osikapa, buckwheat, quinoa, chia nkpuru, na flax mkpuru
• Mmiri ara ehi: ngwaahịa mmiri ara ehi niile, gụnyere mmiri ara ehi, cheese, yogọt, wdg.
• ihe ọgesụgesụ: mmiri na ihe ọ otherụ otherụ ndị ọzọ na-abụghị caffeinated

Ndị nwere hypothyroidism kwesịrị iri nri dabere na akwụkwọ nri, mkpụrụ osisi na anụ na-edozi ahụ. Ha nwere obere kalori ma jupụta ha, nke nwere ike inye aka igbochi uru ibu.

Ndị nwere hypothyroidism nwere ọtụtụ nri nri dị mma, gụnyere àkwá, anụ, azụ, ọtụtụ mkpụrụ osisi na akwụkwọ nri, ọka na mkpụrụ osisi na-enweghị gluten, ngwaahịa mmiri ara ehi niile, na mmanya na-abụghị caffeinated.

Atụmatụ nri

Nke a bụ atụmatụ nri ụbọchị 7 maka ndị nwere hypothyroidism.

Ọ na-enye protein zuru oke nke protein, nwere obere carbs dị ala, ma kwesịrị inyere gị aka ịnọgide na-enwe ahụ ike.

Jide n'aka na ị ga-ewere ọgwụ gị thyroid ọ dịkarịa ala 1-2 awa tupu nri mbụ gị, ma ọ bụ dịka onye na-ahụ maka ahụike nyere ndụmọdụ. Nri ndị dị ka eriri, calcium, na ígwè nwere ike ịkwụsị ahụ gị ịnara ọgwụ ọgwụ gị nke ọma ().

Mọnde

• nri ụtụtụ: tost na àkwá
• nri ehihie: ọkụkọ ọkụkọ na mkpụrụ osisi Brazil 2-3
• nri abalị: eghe-eghe ọkụkọ na akwụkwọ nri e ji osikapa mee

Tusde

• nri ụtụtụ: oatmeal na 1/4 iko (31 grams) nke tomato
• nri ehihie: grilled salmon salad
• nri abalị: azu azu na lemon, thyme, na oji oji eji akwukwo nri n’ime ya esi nri

Wenezde

• nri ụtụtụ: tost na àkwá
• nri ehihie: rifọrọ nri abalị
• nri abalị: oporo oporo jiri salad quinoa jee ozi

Tọsde

• nri ụtụtụ: n'abalị chia pudding - 2 tbsp (28 grams) nke mkpụrụ chia, 1 iko (240 ml) nke yogọt Greek, 1/2 tsp nke vanilla wepụ, na mkpụrụ osisi ị họọrọ. Ka anyị nọdụ n’ime nnukwu efere ma ọ bụ nnukwu ite n’abalị
• nri ehihie: fọdụụrụ nri abalị
• nri abalị: a ara n'ọkụ atụrụ jiri steamed inine

Fraide

• nri ụtụtụ: banana-beri mụrụmụrụ
• nri ehihie: ọkụkọ salad Sanwichi
• nri abalị: fajitas anụ ezi - anụ ezi na-ata ata, ata mgbịrịgba, na salsa - jere ozi na achịcha ọka

Satọde

• nri ụtụtụ: akwa, ero, na zucchini frittata
• nri ehihie: tuna na sie akwa salad
• nri abalị: Pizza a na-eme n’ụlọ bụ nke ejiri paịti tomato, oliv, na chiiz feta mee

Ụbọchị ụka

• nri ụtụtụ: omelet na akwụkwọ nri dị iche iche
• nri ehihie: quinoa salad na akwukwo nri na nkpuru ahihia
• nri abalị: anụ a mịrị amị na salad n'akụkụ

Atụmatụ nri izu a ga-adabara ndị nwere hypothyroidism. Ọ na-enye ọtụtụ nhọrọ maka nri ụtọ na ahụike.

Ndụmọdụ iji nọgide na-enwe ahụ ike

Ọ dị mfe iji buru ibu na hypothyroidism n'ihi nwayọọ nwayọọ metabolism.

Ndị a bụ aro ole na ole iji nyere gị aka ịnọgide na-ebu ibu.

• Na-ezu ike nke ukwuu. Nzube inweta 7-8 nke ụra kwa abalị. Ihi ụra na-erughị nke a nwere njikọta na uru abụba, ọkachasị n'akụkụ ebe afọ ().
• Mee nri iriba ama. Iche echiche nke ọma, nke gụnyere ị payinga ntị na ihe ị na-eri, ihe kpatara ị na-eri, yana otu ngwa ngwa ị na-eri nwere ike inyere gị aka ịme mmekọrịta ka mma na nri. Ọmụmụ ihe na-egosikwa na ọ nwere ike inyere gị aka ịkwụsị ibu (,).
• Gbalịa yoga ma ọ bụ ntụgharị uche. Yoga na ntụgharị uche nwere ike inyere gị aka ịkwụsị nrụgide ma melite ahụike gị niile. Nnyocha na-egosikwa na ha na-enyere gị aka ịnọgide na-enwe ahụ ike ().
• Gbalia iri obere nri carb. Iri obere nke carbs dị obere iji rụọ ọrụ nke ọma iji nọgide na-enwe ahụ ike. Agbanyeghị, zere ịnwale nri nri ketogenic, ka iri obere carbs nwere ike belata ogo gị thyroid (,).

Ọ bụ ezie na ọ dị mfe ibuwanye mgbe ị nwere hypothyroidism, ọtụtụ atụmatụ nwere ike inyere gị aka ịnọgide na-enwe ahụ ike. Dịka ọmụmaatụ, ịnwere ike ịnwa ezumike zuru oke, rie ezigbo protein, ma na-eri nri uche.

Isi okwu

Hypothyroidism, ma ọ bụ thyroid na-adịghị arụ ọrụ, bụ nsogbu ahụike nke na-emetụta 1-2% nke ndị mmadụ gburugburu ụwa.

O nwere ike ibute ihe mgbaàmà dị ka ike ọgwụgwụ, uru bara ụba, na ịnya oyi, n'etiti ọtụtụ ndị ọzọ.

N'ụzọ dị mma, iri nri kwesịrị ekwesị na ị medicationsụ ọgwụ nwere ike inye aka belata mgbaàmà gị ma melite ọrụ gị.

Nri ndị dị ukwuu maka gị thyroid bụ ayodiin, selenium, na zinc.

Gbaso usoro nri na-adịghị mma nwere ike iwelata mgbaàmà gị ma nyere gị aka ịnọgide na-enwe ahụ ike. Ọ na-agba ume iri nri niile, nri na-edozi ahụ na protein.