Etu ị ga -esi mee mkpụrụ osisi chia na mkpụrụ osisi chia

Ndinaya

• Nyochaa maka

Enwere m mmasị n'echiche jam nke a na -eme n'ụlọ, mana akpọrọ m mmepụta ihe na -adịghị mma asị. ite jam ndị ahụ agbanyụchara, pectin, na nnukwu shuga agbakwunyere. Mkpụrụ osisi adịghị atọ ụtọ? Obi dị m ụtọ na site na ewu ewu nke mkpụrụ chia, enwere ugbu a ụzọ dị mfe na nke na-edozi ahụ. Na -ewebata chia jam.

Mkpụrụ Chia aghọọla ewu ewu na puddings vegan ekele maka njirimara jelii ha pụrụ iche (lee usoro nri mkpụrụ osisi chia ngwa ngwa ma dị mfe), mana ha na -emekwa jam dị ịtụnanya maka otu ihe ahụ. Mgbe ị na-agbakwunye ha na mmiri mmiri (ma ọ bụ na nke a, mkpụrụ osisi chara acha), obere mkpụrụ ahụ na-etolite n'ime udidi gelatinized siri ike, nke zuru oke maka ịme nnukwu jams na-agbasa na-enweghị shuga niile. Ewezuga akụrụngwa arụ ọrụ ha, ha bụkwa ụlọ oriri na -edozi ahụ. Mkpụrụ chia juputara na eriri na-enye afọ ojuju-naanị otu ounce na-ewepụta gram 11. Ha na-akụkwa gram 5 nke omega-3 abụba na gram 4 nke protein kwa ounce, na-eme ka ha bụrụ mmalite zuru oke maka ụbọchị gị.

Nke a nkeji 20 Cherry Strawberry jam si Abbey's Kitchen na-atọ ụtọ na tost ụtụtụ, mana ohere adịghị agwụ agwụ. Ọ na -amasị anyị ịtinye ya na PB&J protein pudding parfait, jiri ya tee pancakes, tụgharịa ya ka ọ bụrụ ọka, ma ọ bụ mee iko PB&J chocolate ndị a.

cherịstrọberịChia Jam

Efrata

• 1 1/2 iko cherị gbara ọchịchịrị (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
• 1 1/2 iko sliced ​​strawberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
• 2 tablespoons ihe ọ lemonụ lemonụ lemon (ma ọ bụ nụrụ ụtọ)
• 2 teaspoons maple sirop (ma ọ bụ ka o rie)
• 3 mkpụrụ osisi chia tablespoons

Ntuziaka

1. Na saucepan, kpoo cherị na strawberries ruo mgbe ha malitere ịfụ afụ wee nweta syrupy. Ozugbo ọ dị nro nke ukwuu, gwerie ya na igwe ihe nduku ruo mgbe ngwakọta ahụ ga -atọgbọ chakoo, tọpụ, yana obere mkpụrụ osisi a na -ahụ anya na ya.
2. Tinye ihe ọ juiceụ lemonụ lemon na maple sirop, ma detụ ire. Gbanwee lemon na maple sirop dabere na ụtọ nke mkpụrụ gị.
3. Wepụ ngwakọta ahụ na ọkụ, bufee ya na akpa ma tinye mkpụrụ osisi chia. Kwe ka ngwakọta ahụ tọọ opekata mpe nkeji iri abụọ, ma ọ bụ ruo mgbe ọ tolitere. Nwee anụrị ozugbo, ma ọ bụ kwakọba n'ime ngwa nju oyi ka ị ga -eji mee izu ahụ niile.

Nyochaa maka