Odee: Mark Sanchez
OfbọChị Okike: 3 Jenuari 2021
DatebọChị Mmelite: 3 Julai 2025
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Japanese french fries recipe
Vidio: Japanese french fries recipe

Ndinaya

Mkpụrụ osisi pọmigranet, ma ọ bụ arils, abụghị naanị ihe na-atọ ụtọ ma na-atọkwa ụtọ iri nri (Ọ bụ na ị hụghị ka ha si gbapụta n'ọnụ gị?), Mana ha dịkwa gị mma n'ezie, na-enye gram 3.5 nke eriri kwa ọkara iko na-eje ozi. , nke nwere ike inye aka ịchịkwa ọkwa shuga dị n'ọbara, mee ka afọ ju gị, ma belata ọkwa cholesterol, ka Keri Gans, RD na -ekwu "Mkpụrụ osisi a na -edozi ahụ nwekwara vitamin C, antioxidant dị ike, nke dị mkpa maka ọrụ mgbochi ọrịa anyị na uto na nrụzi anụ ahụ n'ime. akụkụ ahụ niile,” ka ọ na-akọwa.

Ọzọkwa, ebe ọ bụ na mkpụrụ pọmigranetị nwere vitamin C na polyphenols, ha nwedịrị ike nyere aka ịlụso ọrịa dịka ọrịa kansa ọgụ. "Ọtụtụ ụlọ nyocha na ọmụmụ anụmanụ na-egosi na mkpụrụ pọmigranet nwere ike ịkwụsị mgbasa na nlọghachi nke ọrịa," Lynne Eldridge, MD gwara anyị na Food and Cancer: What Superfoods Chebe Your Body.

Yabụ, nke ahụ dị mma na ihe niile, mana kedu uru ihe ndị a baara gị uru ma ọ bụrụ na ị maghị ka esi eri ya? Dịka Eden Grinshpan nke Edeneats.com na-egosi gị, ọ dị mfe karịa ka ị chere. Nke mbụ, were mma dị nkọ gbarie mkpụrụ pọmigranet na ọkara ya. Mgbe ahụ were otu ọkara, yana akụkụ anụ ahụ mepere emepe chere ihu, wee were ngaji osisi wee kụọ ya nke ọma n'elu akụkụ peel ka ịhapụ mkpụrụ ahụ-mkpụrụ pọmigranet nke ọkara na-amị ihe dị ka otu iko. Kirie ihe onyonyo a ka ịhụ ka esi eme ya.


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