Ọgwụgwọ osikapa a na -eme n'ụlọ bụ ihe ị chọrọ ugbu a

Ndinaya

• Osikapa crispy emere n'ụlọ na ibe chocolate na bọta cashew na-agwọ ya
• Nyochaa maka

Ma ị na-esi n'ụlọ na-arụ ọrụ ugbu a ma ọ bụ na ị na-etinyekwu oge n'ime ụlọ, ọ ga-abụ na ụlọ nri gị na-akpọku gị. Ọ bụrụ na ị nwere ahụ ọkụ na-eme achịcha mana ikekwe enweghị nka ma ọ bụ nghọta kichin nke Martha Stewart, ọgwụgwọ osikapa a na-eme n'ụlọ bụ ihe na-enweghị isi, azịza yum niile. Na, ozi ọma: Ha na-ewe nanị nkeji ole na ole iji pịa ihe.

Ntụziaka a nke 5-ingredient na-etinye ntugharị na ọgwụgwọ osikapa a na-eme n'ụlọ, site n'ịgbanwe ụdị nhazi nke marshmallows na bọta maka ihe ndị ọzọ dị mma maka gị. Ihe oriri a na-edozi ahụ nke ọma na-eji bọta cashew na mmanụ aṅụ na-eme ka ntụ ọka ahụ nụchaa shuga- na-enweghị mmiri ara ehi. Bọta cashew nke keto kwadoro na-enyekwa ihe megharịa ọnụ vegan ahụ ihe ụtọ, yana ụfọdụ abụba nwere ahụike obi. Na mgbakwunye, ọ na-enyere aka ijikọ ọgwụgwọ osikapa arụrụ n'ụlọ yana mmanụ aṅụ. (Mekọrịtara ya: Ihe niile I Kwesịrị (na Chọrọ) Ịmara Banyere Bọta Nut)

Osikapa crispy emere n'ụlọ na ibe chocolate na bọta cashew na-agwọ ya

Emere: 12 bar

Efrata:

• 4 1/2 iko osikapa crisps ọka
• Iko mmiri ara ehi
• 1/2 iko mmanụ a .ụ
• 1/4 iko obere chocolate ibe
• 1 1/2 teaspoons vanilla wepụ

Ntuziaka:

1. Debe efere achịcha 9x9 na tinfoil, kwụgide ya n'akụkụ ka ị wee nwee ike wepụta ngwa ahịa na efere ozugbo emechara ya.
2. Tinye ọka n'ime nnukwu efere agwakọta.
3. Na obere saucepan, jikọta butter cashew, mmanụ a honeyụ, na mpụta vanilla. Na-ekpo ọkụ na obere okpomọkụ, na-emegharị ugboro ugboro, ruo mgbe ngwakọta ga-adị ire ma malite ịfụ.
4. Wunye ngwakọta cashew butter n'ime nnukwu efere. Jiri ngaji osisi mee ngwa ngwa kpalite ngwakọta cashew butter n'ime ọka ọ bụla, na -ekpuchi ọka ọ bụla.
5. Nyefee ngwakọta ọka ọka n'ime efere esi mmiri, na-eji ngaji osisi ka ịpịnye ọgwụgwọ n'ime ite ahụ.
6. Tinye ibe chocolate n'ime efere, jiri aka gị kwanye ha n'ime ọgwụgwọ.
7. Kpuchie na mkpuchi jụrụ oyi na friji ruo mgbe o siri ike ma mee ka ọ dị jụụ, ọ dịkarịa ala otu awa.
8. Bulite tinfoil elu ma wepụ ọgwụgwọ n'ime efere esi nri. Wepu tinfoil ma debe na mbadamba osisi ma ọ bụ efere efere. Bee n'ime nri iri na abuo ma nwee obi uto.

Eziokwu na -edozi ahụ n'otu ụlọ mmanya: kalori 175, abụba 7g, abụba abụba 2g, carb 25g, protein 2.5g

Nyochaa maka