Etu ị ga - esi were hibiscus na capsules ọnwụ

Ndinaya

• Etu esi ewere capsules hibiscus
• Why hibiscus na-enyere gi aka ifelata
• Omume puru omume
• Nkwekọrịta

Ekwesịrị iji ọgwụ Hibiscus were 1 gaa ugboro abụọ kwa ụbọchị iji hụ na nsonaazụ kachasị mma. Akụkụ ọgwụ nke Hibiscus bụ ifuru a mịrị amị, nke enwere ike ị consumedụ ya n'ụdị tii ma ọ bụ na capsules, enwere ike zụta ya n'ụlọ ahịa nri ahụike, na-ejikwa ụlọ ọgwụ na ụfọdụ ụlọ ahịa. Ọ bụrụ na ịchọrọ, lee otu esi akwadebe tea hibiscus.

Otú ọ dị, ụzọ kachasị mma isi jiri osisi ahụ dị n'ụdị capsules, ebe ọ na-ekwe nkwa ingestion nke mkpụrụ osisi ahụ kpọmkwem, na-eme ka ọ dịkwuo mfe imegharị ọgwụgwọ ahụ. Ọ bụ ezie na ọgwụ na-egbu egbu dị oke elu ma, ya mere, ihe egwu nke iji mgbakwunye a dị obere, ọ na-adị mma mgbe niile ịkpọtụrụ herbalist tupu i jiri hibiscus mee ka ị ghara ibu ibu.

Aha sayensi nke osisi a bu Hibiscus sabdariffa, ịbụ onye a maara nke ọma dịka hibiscus, caruru-sour, vinagreira ma ọ bụ okra-purple. Na mgbakwunye na inye aka na ọnwụ ọnwụ, a na-ejikwa ya n'ịgwọ ọbara mgbali elu, cholesterol, ọrịa imeju, ọrịa shuga na igbochi ịka nká.

Etu esi ewere capsules hibiscus

Dị ka ọtụtụ ọmụmụ si kwuo, ọgwụ kachasị mma nke hibiscus bụ 500 ka 1000 mg kwa ụbọchị, dabere na ntinye nke ogige, karịsịa anthocyanins, na wepụ. N'ihi ya, a na-atụ aro ka ị were:

• Hibiscus 1%: 1000 mg ma ọ bụ 2 ugboro 500 mg, kwa ụbọchị;
• Hibiscus 2%: 500 mg kwa ụbọchị.

Agbanyeghị, ọ bụ ihe amamihe dị na ya ịkpọtụrụ herbalist ma ọ bụ gụọ ntuziaka na nkwakọ ngwaahịa nke capsules hibiscus.

Why hibiscus na-enyere gi aka ifelata

Hibiscus nwere ọtụtụ ihe na-enyere aka na ọnwụ ọnwụ dị ka anthocyanins, phenols na flavonoids. Ihe ndị a na-enyere aka ịhazi mkpụrụ ndụ ihe nketa metụtara lipid metabolism ma gbochie adipocyte hypertrophy, na-ebelata ogo mkpụrụ ndụ abụba.

Na mgbakwunye na inyere gị aka ịkwụsị ibu, hibiscus na-enye aka belata triglycerides na ọkwa cholesterol dị n'ọbara. Ọ dịkwa ọgaranya na antioxidants ma yabụ na-alụ ọgụ ọgụ, na-egbochi ịka nká nke sel.

Omume puru omume

Hibiscus capsules nwere ike ibute ọgbụgbọ, ahụ erughị ala nke afọ na afọ ọsịsa, ọkachasị ma ọ bụrụ na a na-etinye ya na doses dị elu karịa ka egosiri. Iji hụ na eji hibiscus eme ihe n'ụzọ dị mma, ị kwesịrị izere iwe ihe karịrị 2g nke hibiscus capsules kwa ụbọchị.

Nkwekọrịta

A machibidoro capsule hibiscus maka ndị nwere ọrịa obi, ọbara mgbali elu, ụmụ nwanyị dị ime ma ọ bụ ndị na-enye ara. Na mgbakwunye, ekwesịrị izere ya mgbe ọ na-agwọ ọgwụgwọ na ọgwụ mgbochi.