Ihe mgbakwunye 6 kacha mma na ahịhịa maka atherosclerosis

Ndinaya

• Atherosclerosis na cholesterol
• 1. Nkọwapụta Artichoke (ALE)
• 2. Garlic
• 3. Niacin
• 4. Policosanol
• 5. Hawthorn
• 6. osikapa yist osikapa
• Ihe ị ga-atụle

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Ghọta atherosclerosis

Atherosclerosis bụ ọnọdụ nke cholesterol, calcium, na ihe ndị ọzọ, nke a na-akpọkọta dị ka ihe ncheta, na-egbochi akwara gị. Nke a na - egbochi ọbara ịba n’ime akụkụ ahụ gị dị mkpa, ọkachasị n’obi.

Atherosclerosis na-ebute ọtụtụ nsogbu ahụ ike, gụnyere ọrịa strok, nkụchi obi, ọrịa akụrụ, na mgbaka. O doro anya ihe na-akpata ọnọdụ ahụ, ebe ọ bụ na ọtụtụ ihe metụtara.

Ndị na-a smokeụ sịga, na-a drinkụbiga mmanya ókè, ma ghara ịna-emega ahụ́ nke ọma ga-enwe ya. I nwekwara ike iketa ohere nke ịmalite atherosclerosis.

Atherosclerosis na cholesterol

Enwere ọtụtụ ihe mgbakwunye, ọtụtụ ewepụtara na ahịhịa, nke nwere ike inye aka ịgwọ atherosclerosis. Imirikiti n'ime ha na-eme nke ahụ site na imetụta ọkwa cholesterol.

Ọbara cholesterol dị elu abụghị naanị ihe egwu na-ebute atherosclerosis, mana ha bụ ezigbo ndị na - eweta ya.

E nwere cholesterol abụọ dị iche iche. A na-akpọkwa obere lipoprotein (LDL) dị ka cholesterol "ọjọọ", a na-akpọkwa lipoprotein dị elu (HDL) dị ka "ezigbo" cholesterol. Ebumnuche na ịgwọ cholesterol na nsogbu ndị metụtara ya bụ iji mee ka LDL dị ala ma bulie HDL.

Mkpokọta cholesterol kwesịrị ịbụ ihe na-erughị 200 milligrams kwa deciliter (mg / dL) LDL cholesterol kwesịrị ịdị n'okpuru 100 mg / dL, ebe HDL cholesterol kwesịrị ịkarị 60 mg / dL.

1. Nkọwapụta Artichoke (ALE)

Nke a emeju mgbe ụfọdụ kwuru na dị ka atịchok akwukwo wepụ, ma ọ bụ ALE. Nnyocha na-egosi na AL nwere ike inye aka bulie cholesterol dị mma “dị mma” ma belata obere kọlesterol.

Atịchok atịchok sitere na capsules, mbadamba na tinctures. Ngwadogwu a kwadoro na-adabere n'ụdị ị na-ewere, mana ọ nweghị nyocha ọ bụla na-egosi na ị nwere ike ịdoụbiga mmanya ókè na nkwonkwo akwara.

Gbalịa ya: Plọ ahịa maka atịchok wepụ, na mgbakwunye ma ọ bụ mmiri mmiri n'ụdị.

2. Garlic

E kwuwo na galik na-agwọ ihe niile site na ọrịa ara ure na nkwọcha. Otú ọ dị, a na-agwakọta ọmụmụ banyere galik na obi ike.

Nnyocha akwụkwọ e mere na 2009 kwubiri na galik adịghị ebelata cholesterol, mana nyocha yiri nke a sitere na 2014 kwuru na ịmị galik nwere ike igbochi ọrịa obi. Otu afọ 2012 gosiri na galik merela agadi wepụtara, ma e jiri ya na coenzyme Q10, belata ọganiihu nke atherosclerosis.

N'ọnọdụ ọ bụla, galik agaghị emerụ gị ahụ. Rie ya nke ndu ma obu nke esiri esi, ma obu were ya na udi ogwu. Ngwurugwu anwansi bụ allicin, nke bụkwa ihe na-eme ka galik na-esi isi.

Gbalịa ya: Zụọ ahịa maka ihe mgbakwunye galik.

3. Niacin

Niacin makwaara dị ka vitamin B-3. A hụrụ ya na nri dịka umeji, ọkụkọ, tuna, na salmọn. Ọ dịkwa dị ka mgbakwunye.

Dọkịta gị nwere ike ịkwado ihe mgbakwunye niacin iji nyere aka na cholesterol gị, ebe ọ nwere ike ịbawanye ogo kọlụl "dị mma" gị karịa pacenti iri atọ. O nwekwara ike belata triglycerides, ụdị abụba ọzọ nke na-eme ka ọrịa obi gị dịkwuo njọ.

Ihe mgbakwunye Niacin nwere ike ime ka akpụkpọ gị gbapụ ma nwee obi uto, ha nwekwara ike ibute ọgbụgbọ.

Niacin a na-atụ aro kwa ụbọchị bụ 16 mg maka ụmụ nwoke. Ọ bụ 14 mg maka ọtụtụ ụmụ nwanyị, 17 mg maka ụmụ nwanyị na-enye nwa ara, na 18 mg maka ụmụ nwanyị dị ime.

Ejila ihe karịrị ego a tụrụ aro na-ebughị ụzọ gwa dọkịta gị.

Gbalịa ya: Plọ ahịa maka niacin Mmeju.

4. Policosanol

Policosanol bụ ihe ewepụtara nke sitere na osisi dịka okpete na ji.

Nnukwu ọmụmụ nke ndị ọkà mmụta sayensị Cuban lere anya na policosanol nke sitere na okpete mpaghara. O gosiputara na nbuputa nwere ihe ndi na-eme ka cholesterol belata.Nyocha akwụkwọ akwụkwọ 2010 kwuru na ọ nweghị ule na-abụghị Cuba gosipụtara nyocha ahụ.

Agbanyeghị, nyocha nke 2017 kwubiri na ọmụmụ ihe Cuban kachasị mma karịa ọmụmụ ihe emere na mpụga Cuba. A ka choro nyocha n'ime polisanol.

Policosanol na-abata na capsules na mbadamba.

Gbalịa ya: Lọ ahịa maka ihe mgbakwunye nke policosanol.

5. Hawthorn

Hawthorn bụ osisi shrub nkịtị toro n'ụwa niile. Na Germany, a na-ere mkpụrụ nke akwụkwọ ya na mkpụrụ osisi ya ka ọria ogwu nke obi.

Nnyocha sitere na 2010 na-egosi na hawthorn nwere ike ịbụ ọgwụgwọ dị mma ma dị irè maka ọrịa obi. O nwere kemịkal quercetin, nke egosiri na ọ ga-ebelata cholesterol.

A na-ereta Hawthorn nke mbụ na capsules.

Gbalịa ya: Lọ ahịa maka mgbakwunye hawthorn.

6. osikapa yist osikapa

Red yist osikapa bụ ihe oriri na-eme nri site na fermenting white rice na yist. A na-ejikarị ya na ọgwụ ndị China.

Nnyocha e mere na 1999 gosiri na ọ nwere ike belata ogo gị nke kọleji. Ike nke osikapa yist osikapa dị na ihe ahụ bụ monacolin K. O nwere otu etemeete dị ka lovastatin, ọgwụ ọgwụ statin nke eji eji belata cholesterol.

Myirịta dị n'etiti monacolin K na lovastatin emeela ka Nchịkwa nri na ọgwụ ọjọọ (FDA) machibido ire ere mgbakwunye yist osikapa na-acha uhie uhie.

A machibidoro mgbakwunye ndị na-ekwu na ha nwere ihe karịrị monacolin K ole a chọpụtara. N'ihi ya, ọtụtụ akara aha ngwaahịa na-arịba ama ole osikapa yist nwere, ọ bụghị ole monacolin K ha nwere.

Ọ na-esiri ndị na-azụ ahịa ike ịma kpọmkwem ole monacolin K dị na ngwaahịa ndị ha na-azụ, dịka nyocha nke 2017 gosipụtara.

A mụọkwa yist osikapa maka akụrụ, imeju, na mmebi akwara.

Gbalịa ya: Zụọ ahịa maka mgbakwunye yist osikapa.

Ihe ị ga-atụle

Enweghị ihe akaebe na mgbakwunye ọ bụla ga-agwọ atherosclerosis n'onwe ya. Atụmatụ ọ bụla ịgwọ ọnọdụ ahụ nwere ike ịgụnye nri siri ike, usoro mmega ahụ, na ikekwe ọgwụ ọgwụ ị ga-eji tinye mgbakwunye.

Gwa dọkịta gị tupu iwere ihe mgbakwunye ọ bụla, ebe ụfọdụ nwere ike igbochi ọgwụ ị na-a alreadyụ. Kpọtụrụ dọkịta gị dị mkpa karịsịa ma ọ bụrụ na ị dị ime ma ọ bụ nọọsụ.

Buru n'uche na FDA anaghị achịkwa ihe mgbakwunye n'otu ụzọ ahụ ọgwụ ọjọọ si dị. Nke a pụtara na ogo ha nwere ike ịdị iche na nke otu - ma ọ bụ karama - gaa na nke ọzọ.