Azụ Tacos nwere ahụike nwere akwa sesame-Tahini maka nri nri Mediterranean dị mfe

Ndinaya

• Azụ Tacos sitere n'ike mmụọ nsọ Thai nwere akwa Sesame-Tahini
• Nyochaa maka

Tacos ndị a sitere n'ike mmụọ nsọ Thai na-ele anya ma na-atọ ụtọ kpamkpam dị iche iche na uzommeputa taco azụ gị, mana otu iri na ị ga-abanye na ngwakọta ekpomeekpo ọhụrụ na-atọ ụtọ. Nke mbụ, ndị na-eri nri nwere obere carb ma ọ bụ keto ga-enwe ekele maka ojiji nke radicchio n'ọnọdụ shei taco ọdịnala. Mgbe ahụ, onye ọ bụla ga-abanye n'ụgbọ ahụ maka kabeeji shredded, karọt, scallions, na cilantro n'elu anụ ọkụkọ dị nro. N'ụzọ bụ isi, tacos azụ ndị a abụghị naanị ihe na-atọ ụtọ, ha na-adị ezigbo mma ma nwee eriri na micronutrients. (Lelee ọbụna ụzọ ndị ọzọ iji mee ka ntụziaka taco gị dị mma.)

Ị ga-enwetakwa okpukpu abụọ nke abụba dị mma yana mkpụrụ osisi sesame na mgbakwasa sesame-tahini na-eri ahụ kpamkpam. (Psst, ebe a bụ ihe okike tahini uzommeputa echiche.) Ma ọ bụrụ na ị na-eche na radichio shells agaghị ejupụta gị elu, ị ga-enwe obi ụtọ ịmara na e nwere ọtụtụ nke na-eju afọ protein n'ime ọhịa naanị fillets na-gị. afọ na -enwe obi ụtọ.

Na-eche ihe bụ ụzọ kachasị mma iji jee ozi tacos ndị a nwere ụtọ Thai? Gbalịa jiri akụkụ osikapa "machibidoro iwu" na salad n'akụkụ kabeeji Napa maka mmụba nke akwụkwọ nri.

Azụ Tacos sitere n'ike mmụọ nsọ Thai nwere akwa Sesame-Tahini

Na-eje ozi 2

Efrata

• 2 4-ounce anụ ọhịa anụ ọhịa
• 1 tablespoon mmanụ oliv nke na-amaghị nwoke
• Himalaya pink nnu nụrụ ụtọ
• 1/2 iko kabeeji Napa, shredded
• 1/2 iko carrots, grated
• Scallions, nke a kụrụ
• Cilantro, nke a kụrụ
• Nwa mkpụrụ sesame
• Akwụkwọ Radicchio "shells," kpochara
• Mgbakwasa sesame tahini (lee n'okpuru)

Maka mgbakwasa:

• 1/4 iko tahini tapawa
• 1/2 iko osikapa mmanya mmanya (enweghị shuga)
• 1/4 iko + 2 tablespoons mmanụ sesame
• 1 tablespoon aki oyibo aminos
• 2 tablespoons teriyaki tablespoons, dị ka aki oyibo nzuzo aki oyibo Aminos Teriyaki Sauce
• 1 nnukwu garlic
• Nnu nnu Himalayan na ala, ose oji ka o rie

Ntuziaka

1. Iji mee mgbakwasa: Tinye ihe oriri na Vitamix ma ọ bụ ihe ndị ọzọ na-agba ọsọ dị elu, na ngwakọta ruo mgbe emulsified. Gbanwee nnu na ose nụrụ ụtọ.
2. Wụsa fillet naanị ya na nnu. Kpoo mmanụ oliv n'ime ite sauté n'elu ọkara okpomọkụ, ma sie nri ruo mgbe akụkụ ala nke fillet na-esi na pan dị mfe, ihe dị ka nkeji 3. Tụgharịa naanị, ma sie nri nkeji 3 ọzọ, ma ọ bụ ruo mgbe esichara azụ̀ nke ọma.
3. Wepu naanị ya na okpomọkụ wee bee n'ime iberibe 1/2-inch n'obosara.
4. Tinye radicchio "shells" na efere. Kewaa iberibe otu esiri esi, kabeeji, na karọt n'etiti shei radicchio. Wụsa scallions, cilantro, na mkpụrụ osisi sesame.
5. Wụsa akwa sesame-tahini n'elu taco ọ bụla.

Nyochaa maka