Ezi Smoothie Popsicle Recipes nke na-atọ ụtọ dị ka oge okpomọkụ

Ndinaya

• Nyochaa maka

Tụgharịa smoothie ụtụtụ gị ka ọ bụrụ ọgwụgwọ a na-ebugharị ebugharị nke dị mma maka mgbatị ahụ, maka abeụ mmanya, ma ọ bụ, n'ezie, maka eji megharịa ọnụ. Ma ị na-achọ ihe chocolatey (Chocolate Avocado "Fudgsicle" Smoothie Popsicles), tart na mkpụrụ osisi (Honeydew Kiwi Smoothie Popsicles), ma ọ bụ ihe na-esi na igbe dị ịtụnanya (Blueberry Rooibos Tea Smoothie Popsicles) enwere uzommeputa ebe a maka gị. . (Lelee ihe ngosi mmịfe zuru oke nke ntụziaka popsicle smoothie na FITNESS.)

Akụkụ kacha mma bụ na ha niile dị nfe ime, ntụzịaka ahụ bụ otu maka ngwakọta atọ dị n'okpuru, ewezuga mkpụrụ osisi ice Honeydew Kiwi. Maka uzommeputa ahụ, ị ​​ga-agbakwunye kiwifruit sliced ​​​​na popsicle ebu tupu ị wụsa ngwakọta agwakọtara na ifriizi. Ma ọ bụghị ya, naanị soro usoro ntụ ọka popsicle ndị a dị ụtọ ma nwee ọ funụ n'oge ọkọchị.

1. Gwakọta ihe niile eji eme ihe.
2. Wunye ngwakọta smoothie n'ime ebu popsicle.
3. Kpuchie otu abalị wee nwee ọ .

Avocado chọkọletị "Fudgsicle" Popicles Smoothie

Ihe ị ga-achọ:

1 ube oyibo, peeled na pitted

2 tablespoons gbara ọchịchịrị na -atọghị ụtọ ntụ ntụ

2 tablespoons agave nectar

1 banana oyi kpọnwụrụ

1 iko ice

1 iko mmiri ara ehi almond adịghị atọ ụtọ

Mkpụrụ osisi Blueberry Rooibos Tea Smoothie

Ihe ị ga-achọ:

2 iko green rooibos tii, steeed na oyi

1 1/2 iko blueberries oyi kpọnwụrụ

1 tablespoon nke flaxseed

1 tablespoon osisi hemp

1/2 banana

Honeyew Kiwi Smoothie Popsicles

Ihe ị ga-achọ:

2 iko egusi mmanụ a ,ụ, cubed

1 obere granny Smith apple, cored na chopped

1 kiwifruit, peeled na chopped

2-3 tablespoons mmanụ a .ụ

1 tablespoon ihe ọ lemonụ lemonụ lemon

1 iko ice cubes

Mpekere mmanụ aṅụ na/ma ọ bụ kiwifruit

Nyochaa maka