Odee: Lewis Jackson
OfbọChị Okike: 5 Mee 2021
DatebọChị Mmelite: 1 Juunu 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vidio: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Ndinaya

Healthline Eats bụ usoro na-ele anya na usoro nri kachasị amasị anyị maka mgbe ike gwụrụ anyị nke ukwuu iji zụọ ahụ anyị. Chọrọ ọzọ? Lelee ndepụta zuru ezu ebe a.

Kemgbe ọtụtụ afọ, achọpụtara m na nchegbu m na-esitekarị na ihe metụtara ọrụ. N'oge ndị a, m na-anwa ma jikwaa nchegbu m site na ịga n'ihu na-arụ ọrụ ọsọ ọsọ - mana nke a nwere ike ịpụta ịhapụ oge m ga-ewekarị iji rie. Ọ bụkwa ihe a na-ahụkarị ka agụụ na-agụ m kpamkpam mgbe ọ bụla ụjọ na-atụ m.

N'okwu abụọ a, ịnwe ụdị nri ọ bụla bụ ihe kachasị eche n'uche m.

Emechara m chọpụta na ihe kacha arụ ọrụ m bụ smoothie! Ntụziaka m na-ele anya na-emetụta akara niile maka m: ọ dị ngwa ma kwụ ọtọ iji mee, juputara na nri iji debe m nri, dị jụụ iji nye m ume, na m nwere ike ị drinkụ ya na-enweghị aka (ekele ị straws!) ya mere enwere m ike iri nri mgbe m gara n'ihu na-arụ ọrụ.


Chia Mkpụrụ Green Smoothie

Efrata

  • Iko 2 nke nkpuru osisi medley nke oyi kpọnwụrụ nwere
  • 1 banana
  • 1 tbsp. mkpụrụ osisi chia
  • 1 obere akwụkwọ nri ma ọ bụ kale
  • 2/3 iko mmiri mmiri ị na-ahọrọ (mmiri ara ehi oat, mmiri almọnd, mmiri oyibo, wdg)

Ntụziaka

  1. Tụba ihe niile dị na blender na ngwakọta!
  2. Wunye n'ime iko ma ọ bụ iko ma drinkụọ ihe ọ immediatelyụ immediatelyụ ozugbo.

Kathryn Chu bụ injinia ngwanrọ na Healthline.

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