Ntụziaka Matcha Smoothie nke na -akọwapụta ihe ọ pụtara ịbụ ihe ọ Greenụ Greenụ na -acha akwụkwọ ndụ

Ndinaya

• Mmanụ a withụ na Matcha na Mint
• Nyochaa maka

Honeyew na-enweta rap dị njọ dị ka ihe na-eme ka mkpụrụ osisi salad dị mwute, ma ọhụrụ, na-oge (August ruo October) melon ga-agbanwe echiche gị. Iri mmanụ a honeyụ na -enyere aka mee ka mmiri dị gị mma ebe ọ nwere nnukwu mmiri. Maka uzommebe a, ị ga -achọ ịdị mma mgbe ị na -atụtụ mkpụrụ osisi gị. Nicole Centeno, onye nchoputa na onye isi Splendid Spoon na onye edemede Ofe ọcha Akwụkwọ nri.

Maka ngwa kpakpando ọzọ? Ka ọ dị ugbu a, onye ọ bụla anụla maka matcha-ọ ghọrọ “ya” ntụ ntụ gburugburu 2015 n'ihi antioxidants ya na ike nsị ya. Ọ na -esi na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ Japan, a na -ejikarị ahịhịa achara abanye n'ime latte. Enwere ike iji Matcha mee ihe karịa tii, n'agbanyeghị (ọ na-aghọkwa ihe eji megharịa ọnụ). Maka uzommebe a, ọ na -agbaze n'ime mmiri iji mepụta tii a na -agbakwunye ya na smoothie. Tea na -agbakwụnye ntakịrị ụwa, nke mint na basil siri ike. Ihe si na ya pụta bụ ihe ọṅụṅụ na-enye ume ọhụrụ nwere ọtụtụ uru ahụike.

Mmanụ a withụ na Matcha na Mint

Efrata

1 tablespoon matcha ntụ ntụ

1/4 iko sie mmiri

1/2 melon honeydew, bee n'ime 1-inch chunks (ihe dị ka iko 4)

12 ounces mmiri oyibo

1/4 iko aki oyibo a kpochapuru

1/2 iko a gbakwunyere ọhụrụ mint

1/2 iko basil ọhụrụ juru eju

Ntuziaka

1. Na obere efere, mee tii site na ịgbanye ntụ ntụ matcha n'ime mmiri iji gbarie.
2. N'ime nnukwu efere, jikọta tii, egusi, mmiri oyibo, aki oyibo, Mint na basil. Purée na -agbanwe agbanwe.
3. Wunye n'elu ice.

Nyochaa maka