Nduku yogọt Greek amịchara

Ndinaya

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Iji yogọt Gris n'ọnọdụ ude na bọta na poteto a wụsara bụ ngwá agha nzuzo m kemgbe ọtụtụ afọ. Mgbe m jere ozi ndị a spuds ikpeazụ Ekele, ezinụlọ m raved!

N'afọ a, m nwere ike ịgwa ndị ikwu na m spurred a nri na-emekarị.Ọ dị mma, nke ahụ nwere ike ịbụ ntakịrị ikwubiga okwu ókè, mana ị nwere ike iche n'echiche obi ụtọ m nwere mgbe Richard Blais, onye meriri Bravo's Onye isi nri kacha elu niile, n'oge na -adịbeghị anya wepụtara ụdị nke ya. Blais na -ekwu, "Dochie yogọt Greek na -enweghị isi ọ bụghị naanị na -eme ka poteto gị gwọrọ nke ọma kamakwa ọ na -enyekwa ha ihe na -esi ísì ụtọ."

Ọ ga -esiri gị ike ikweta ihe ụtọ gị, mana ngbanwe a dị mfe na -azọpụta gị ihe dị kalori 70, gram 11.5 nke abụba na gram 7 nke abụba juru eju ma na -agbakwunye protein gram 5.5 n'otu nri. Ma ebe ọ bụ na mkpuru osisi na-agbakwụnye ekpomeekpo dị ukwuu nke na ị nwere ike ịwụpụ anụ ahụ, ị ​​na-ewepụ calorie zuru ezu iji nweta ihe eji megharịa ọnụ na obere obi amamikpe.

Nduku yogọt Greek amịchara

Ọrụ: 4 ruo 6

Efrata:

1 paụnd nduku na -acha ọbara ọbara (peeled ma ọ bụ jiri akpụkpọ anụ)

1 tablespoon oké osimiri nnu

2 tablespoon garlic, nke ọma

3 ngaji mmanụ olive na-amaghị nwoke, kewara

1 tablespoon ọhụrụ rosemary, minced

2 tablespoon pasili ọhụrụ, minced

1 cup Dannon Oikos yogọt na-abụghị abụba Greek

1 lemon, zest na ihe ọ juiceụ .ụ

Ose ọcha, ka o rie

Ntuziaka:

1. Sichaa poteto na nnu oke osimiri ruo mgbe ọ dị nro, wee ghee ma ghee ya mgbe ọ na -ekpo ọkụ.

2. Ghee garlic na ngaji mmanụ olive. Mgbe garlic na -ewepụta ísì ya, fesa ya na ahịhịa ma wepụ ya n'ọkụ. Gwakọta ya na poteto, mmanụ fọdụrụ, yogọt, lemon zest, mpịakọta nke ihe ọṅụṅụ lemon, na ose.

Akara Nri kwa Ije Ozi: 145 calories, 7.2g abụba (1g sat. abụba), 2mg cholesterol, 956mg sodium, 17.4g carbs, 2.5g shuga.

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