Graviola: uru, akụrụngwa na otu esi eri

Ndinaya

• Soursop uru na njirimara
• Ndi soursop na-agwọ kansa?
• Ihe omuma nke Soursop
• Otu esi eri
• Contraindication na ojiji nke soursop

Soursop bụ mkpụrụ osisi, nke a makwaara dị ka Jaca do Pará ma ọ bụ Jaca de ogbenye, eji dị ka isi iyi nke eriri na vitamin, a na-atụ aro ka a na-eri ya na afọ ntachi, ọrịa shuga na oke ibu.

Mkpụrụ osisi ahụ nwere ọdịdị oval, nke nwere ọchịchịrị na-acha akwụkwọ ndụ akwụkwọ ndụ ma kpuchie ya na "ogwu". A na-emepụta akụkụ dị n'ime ya site na pulp ọcha na obere ụtọ na ntakịrị ekpomeekpo acid, na-eji na nkwadebe nke vitamin na desserts.

Aha sayensị nke soursop bụ Annona muricata L. enwere ike ịchọta ya n'ahịa, ụlọ ahịa na ụlọ nri nri.

Soursop uru na njirimara

Soursop nwere ọtụtụ uru ahụike, ebe a na-ewere diuretic, hypoglycemic, antioxidant, mgbochi rheumatic, anticancer, mgbochi mkpali na antibacterial. Yabụ, n'ihi ihe ndị a, enwere ike iji soursop n'ọtụtụ ọnọdụ, dịka:

• Mbelata nke ehighị ụra nke ọma, n’ihi na o nwere ogige dị n’ime ya nke na-akwalite izu ike na iro ụra;
• Mmelite nke usoro ahụ ji alụso ọrịa ọgụ, dị ka ọ bara ọgaranya na vitamin C;
• Mmiri nke organism, ebe ọ bụ na pulp nke mkpụrụ mejupụtara tumadi mmiri;
• Mbelata ọbara mgbali, dị ka ọ bụ mkpụrụ nwere ihe ọnya mamịrị, si otú a na-enyere aka ịhazi nrụgide;
• Ọgwụgwọ ọrịa afọ, dịka gastritis na ọnya afọ, ebe ọ nwere ihe ndị na-egbochi mkpali, na-ebelata ihe mgbu;
• Mgbochi nke osteoporosis na anaemia, n’ihi na ọ bụ mkpụrụ osisi bara ọgaranya na calcium, site na iron;
• Dozie ogo shuga n'ọbara, ịbụ ndị bara uru nye ndị nwere ọrịa shuga, ebe ọ nwere eriri ndị na-egbochi shuga ịrị elu ngwa ngwa n'ime ọbara;
• Delayka nká, dị ka o nwere ihe na-egbochi antioxidant nke na-enyere aka ichebe mkpụrụ ndụ nke ahụ pụọ ná mmebi nke ndị na-akpata free radicals;
• Ahụ efe pụọ na mgbu rheumatismn'ihi na o nwere ihe na-egbochi ọgwụ mgbu, na-ebelata mbufụt na malaise.

Na mgbakwunye, ụfọdụ ọmụmụ egosila na enwere ike iji soursop nyere aka n'ịgwọ ọrịa kansa, ebe ọ nwere ihe antioxidant nwere ike ibibi mkpụrụ ndụ kansa na-ebughị emerụ mkpụrụ ndụ nkịtị.

A pụkwara iji Soursop na-agwọ oke ibu, afọ ntachi, ọrịa imeju, migraine, flu, ikpuru na ịda mba, ebe ọ bụ nnukwu ọnọdụ modulator.

Ndi soursop na-agwọ kansa?

Mmekọrịta dị n'etiti ojiji nke soursop na ọgwụgwọ maka ọrịa kansa ababeghị nke ndị sayensị gosipụtara, agbanyeghị ọtụtụ ọmụmụ ihe emere na ebumnuche nke ịmụ ihe ndị soursop na mmetụta ya na mkpụrụ ndụ kansa.

Na-adịbeghị anya ọmụmụ gosiri na soursop bụ ọgaranya acetogenins, nke bụ otu ìgwè nke ngwaahịa metabolic nwere mmetụta cytotoxic, na-enwe ike ime ihe na mkpụrụ ndụ kansa. Tụkwasị na nke ahụ, a hụwo n'ọmụmụ ihe na ogologo oge nke soursop nwere mmetụta mgbochi na ikike ịgwọ ọrịa maka ụdị ọrịa kansa dị iche iche.

N’agbanyeghi nke a, a choro ihe omuma ndi ozo banyere soursop na ihe ndi ozo iji nyochaa ezi nkpuru nke nkpuru a na cancer, ebe obu na ihe o nwere ike di iche dika uzo nkpuru ahu si eto na ntaneti nke ihe ndi ozo.

Ihe omuma nke Soursop

Isiokwu na-esonụ na-egosi ekwukwa n'akwụkwọ mejupụtara ke 100 g nke soursop

Otu esi eri

Enwere ike iri Soursop n'ọtụtụ ụzọ: eke, dị ka mgbakwunye na capsules, na desserts, teas na juices.

• Soursop tii: Ọ bụ 10 g nke Fikiere soursop epupụta, nke a ga-enịm ke 1 liter nke esi mmiri. Mgbe minit 10 gasịrị, ghaa rie iko abụọ ma ọ bụ atọ mgbe ị risịrị nri;
• Ihe ọ juiceụ juiceụ Soursop: Iji mee ka ihe ọ theụ juiceụ dị nnọọ tie ke blender 1 soursop, 3 pears, 1 oroma 1 pọọpọ, tinyere mmiri na shuga nụrụ ụtọ. Ozugbo a kụrụ gị ihe, ị nwere ike iri.

Niile soursop nwere ike iwesa, site na mgbọrọgwụ na epupụta.

Contraindication na ojiji nke soursop

E gosipụtaghị oriri Soursop maka ụmụ nwanyị dị ime, ndị nwere mumps, thrush ma ọ bụ ọnya ọnụ, dị ka acidity nke mkpụrụ osisi ahụ nwere ike ịkpata ihe mgbu, yana ndị nwere oke ọbara, dịka otu n'ime mmetụta mkpụrụ osisi bụ mbelata ọbara mgbali.

Tụkwasị na nke ahụ, ndị na-arịa ọbara mgbali elu kwesịrị inwe nduzi site n'aka onye ọkà n'ọrịa gbasara banyere oriri nke soursop, ebe ọ bụ na mkpụrụ osisi ahụ nwere ike iji ọgwụ ndị a na-eji eme ihe ma ọ bụ ọbụna belata nrụgide ahụ, nke nwere ike ibute hypotension.