Odee: Charles Brown
OfbọChị Okike: 10 Februari 2021
DatebọChị Mmelite: 20 Novemba 2024
Anonim
20+ No Carb Foods With No Sugar (80+ Low Carb Foods) Your Ultimate Keto Food Guide
Vidio: 20+ No Carb Foods With No Sugar (80+ Low Carb Foods) Your Ultimate Keto Food Guide

Ndinaya

Glucomannan ma ọ bụ glucomannan bụ polysaccharide, ya bụ, ọ bụ eriri fiber na-enweghị ike ịgbari, soluble na mmiri ma wepụta ya site na mgbọrọgwụ nke Konjac, nke bu ogwu ogwu nke anakpo sayensi Amorphophallus konjac, nke a na-erikarị na Japan na China.

Eriri a bụ ihe na-egbochi agụụ na-agụ agụụ n'ihi na ya na mmiri ọ na-etolite gel na sistemu nri nke na-egbu oge ịrịa afọ, na-abụ ọmarịcha maka ịlụ ọgụ maka agụụ na ịmịpụ eriri afọ, na-ebelata afọ ime ma na-emezi afọ ntachi. A na-ere Glucomannan dị ka mgbakwunye na-edozi ahụ na ụlọ ahịa nri, ụfọdụ ebe ahịa ọgwụ na ịntanetị n'ụdị ntụ ma ọ bụ capsules.

Gịnị ka ọ bụ maka

A na-eji Glucomannan enyere gị aka ịkwụsị ibu n'ihi na ọ bara ọgaranya na eriri soluble, na-enye ọtụtụ uru ahụike yana enwere ike iji ọtụtụ ebumnuche:


  • Na-akwalite mmetụta nke afọ ojuju, dị ka eriri a na-ebelata nsị afọ na eriri afọ, na-enyere aka ịchịkwa agụụ. Studiesfọdụ ọmụmụ na-egosi na mmetụta a nwere ike ịkwado ọnwụ;
  • Mezie metabolism nke abụba, na-enyere aka belata ogo nke acid fatty na cholesterol dị n'ime ọbara. N'ihi nke a, oriri nke glucomannan nwere ike inye aka belata ihe egwu nke ọrịa obi;
  • Dezie eriri afọ, n'ihi na ọ na-amasị mmụba nke olu nsị ma na-akwalite uto nke eriri afọ microbiota, ebe ọ na-arụ ọrụ prebiotic, na-enyere aka ịlụ ọgụ afọ ntachi;
  • Nyere aka ịchịkwa ogo shuga dị n’ọbara, bụrụ ndị bara uru n'ịchịkwa ọrịa shuga;
  • Na-akwado mmetụta mgbochi mkpali na ahụ. Nri nke glucomannan nwere ike ibelata mmepụta nke pro-inflammatory bekee, karịsịa na atopic dermatitis na nfụkasị rhinitis, agbanyeghị nyocha ndị ọzọ dị mkpa iji gosipụta mmetụta a;
  • Dịkwuo bioavailability na absorption nke mineral dị ka calcium, magnesium, ígwè na zinc;
  • Gbochie ọrịa kansa, dị ka ọ bara ọgaranya na eriri soluble nke na-arụ ọrụ dị ka prebiotic, na-ejigide osisi nje na ichebe eriri afọ.

Na mgbakwunye, glucomannan nwekwara ike imeziwanye ọrịa obi na-afụ ụfụ, dị ka ọnya afọ na ọrịa Crohn, ebe o doro anya na oriri nke eriri a na-agba ume na-enyere aka ịlụso microorganisms ọgụ, na-akpali ọgwụgwọ nke eriri afọ, na-achịkwa arụmọrụ nke usoro ahụ ji alụso ọrịa ọgụ ma meziwanye ya ikike ịmepụta usoro mmeghachi omume nke usoro.


Esi ewere

Iji glucomannan ọ dị mkpa ịgụ ihe egosipụtara na akara ahụ, ego a ga-ewere dịgasị iche na eriri nke ngwaahịa ahụ na-eweta.

A na-egosikarị ya iji 500 mg gaa 2g kwa ụbọchị, na usoro abụọ dị iche iche, yana iko mmiri 2 n'ụlọ, n'ihi na mmiri dị mkpa maka ihe nke eriri. Oge kachasị mma iji were eriri a bụ minit 30 ruo 60 tupu nri gị. Ọnụọgụ kachasị bụ gram 4 kwa ụbọchị. N'iji ihe mgbakwunye nri ga-esonyere onye ọkachamara ahụike dịka dọkịta ma ọ bụ onye na-edozi ahụ.

Mmetụta na contraindications

Mgbe enweghi mmiri zuru oke, achicha na-adighi ike nwere ike ịkpa oke oke ma sie ike, na-akpata oke afọ ntachi, ọbụnakwa igbochi nsia, ọnọdụ dị oke njọ, nke a ga-enyocha ozugbo, mana iji zere nsogbu a, were iko ọ bụla jiri nnukwu iko 2 mmiri.

E kwesịghị ịpụ capsules Glucomannan n'otu oge ahụ na ọgwụ ọ bụla ọzọ, ebe ọ nwere ike imebi nsị ya. Okwesighi ka umuaka buru ha, n'oge ime ime, ndi na-ara udia, ma oburu na egbochi nke esophagus.


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