Etu esi emewanye Iron agwa iji gwọ anemia
Ndinaya
Ogwu ojii bara ọgaranya na iron, nke bụ nri achọrọ iji lụ ọgụ anaemia iron, mana iji meziwanye mmiri nke iron dị na ya, ọ dị mkpa isoro nri ahụ, nke nwere agwa ojii, ya na mmiri oroma, dị ka oroma oroma eke, ma ọ bụ rie mkpụrụ osisi dị ka strawberry, kiwi ma ọ bụ pọọpọ, dị ka eji megharịa ọnụ, n'ihi na mkpụrụ osisi ndị a bara ọgaranya na vitamin C nke na-eme ka amịpụta iron.
Zọ ọzọ iji mee ka nri bụrụ ihe na-edozi ahụ bụ ime ka agwa ojii na beets ma ọ bụ akwụkwọ nri spinach, n'ihi na ha nwekwara iron na ngwakọta ha.
Abamuru nke agwa ojii
Na mgbakwunye na egosiri ịlụ ọgụ anaemia, uru ndị ọzọ nke agwa ojii gụnyere:
- Nyere aka lụso cholesterol ọgụ site na ịba ọgaranya na fiber;
- Na-egbochi kansa site n’inwe antioxidants na-echebe mkpụrụ ndụ;
- Nyere aka ịlụso nsogbu obi ọgụ site na ịba ọgaranya na magnesium;
- Zere ọdịdị nke mkpụkọ ọbara nke na-akpata nkụchi obi, dịka ọmụmaatụ, site n'inwe anthocyanins na flavonoids.
Na mgbakwunye, agwa ojii mgbe e jikọtara ya na osikapa na-eme ka nri zuru oke, dịka njikọta protein ndị osikapa na-eme ka protein ndị ahụ sie.
Ekwukwa n'akwụkwọ banyere nwa agwa
Akụkụ | Ibu na 60 g nke nwa agwa |
Ike | Kalori 205 |
Ndi na-edozi | 13,7 g |
Abụba | 0,8 g |
Carbohydrates | 36,7 g |
Fibers | 13.5 g |
Folic acid | 231 mcg |
Magnesium | 109 mg |
Potassium | 550 mg |
Zinc | 1.7 g |
Ogwu ojii bụ nri na-edozi ahụ nke bara ọgaranya na protein na obere abụba, nke enwere ike tinye ya na nri nri na-abaghị uru ma baara ndị chọrọ uru uru uru.
Hụ atụmatụ ndị ọzọ iji lụso ọrịa anaemia ọgụ na: