Ntụ ọka Cassava ọ na-eme fattening?

Ndinaya

• Otu esi eri ntụ ọka manioc na-enweghị abụba
• Uru nke ntụ ọka ntụ ọka
• Ozi nri
• Ntụ ọka Achịcha Achịcha

A maara ntụ ọka Cassava ka ọ nwee ike iburu uru n'ihi na ọ bara ọgaranya na carbohydrates, yana n'ihi na ọ naghị enye gị eriri ọ naghị ewepụta afọ ojuju n'oge nri, na-eme ka ọ dịkwuo mfe ịba ụba calorie a na-eri n'amaghị ama. N'aka nke ọzọ, ọ bụ nri esichara nke ọma nwere mineral dịka iron, calcium, magnesium na potassium nke na-enyere aka ịhazi nri.

Otú ọ dị, ntụ ọka a nwere nkezi glycemic index nke 61, enweghị gluten ma mee ya site na akpu, nke a makwaara dị ka akpu ma ọ bụ akpu. A na-efesa ntụ ọka a n'elu nri ọ bụla, mana enwere ike ịme ya na farofa, ụdị nkwadebe Brazil, nke gunyere yabasị, mmanụ na soseji.

Mgbe a na-eri ya kwa ụbọchị na n'ọtụtụ buru ibu, ntụ ọka a na-eme ka ọ maa abụba, ọkachasị mgbe ị na-eri farofa achọrọ anụ ma ọ bụ na-ahọrọ farofa mepere emepe, nke jupụtara na sodium.

Otu esi eri ntụ ọka manioc na-enweghị abụba

Iji nwee obi uto nke ntụ ọka manioc ma n'otu oge ahụ zere uru bara ụba, ị kwesịrị iri naanị 1 ngaji nke ntụ ọka manioc kwa ụbọchị, na-ezere iwere farofa, nke bụ nkwadebe nke nwerekwu calorie na abụba.

Na mgbakwunye, ọ kwesịrị iso nri na anụ na salads, nke bụ nri nke ga-enwe afọ ojuju ma nyere aka belata ibu glycemic nke nri, na-enyere aka igbochi uru ibu. Ghọta ihe bụ glycemic index na ibu glycemic.

Prekpachara anya ọzọ bụ izere ị itsụ ya na nri ndị nwere abụba, dịka soseji na anụ ezi, yana ụdị carbohydrates ndị ọzọ, dịka osikapa ọcha, noodles na-abụghị nke dum, poteto, shuga ma ọ bụ ihe ọ juụ andụ igbe na ofe na-ewere ntụ ọka wit. ma ọ bụ ntụ ọka na nkwadebe ya.

Uru nke ntụ ọka ntụ ọka

N'ihi na ọ bụ nri esichara ike, ntụ ọka akpịrị dị mfe bụ ezigbo nhọrọ iji belata iri nri esichara ma weta uru dịka:

1. Nye ume, maka ịba ọgaranya na carbohydrates;
2. Gbochie cramps ma na-eme ka uru ahụ́ dịrị, n'ihi na ọ na-enye ihe n'ụba na potassium;
3. Enyemaka iji gbochie anaemia, n’ihi na o nwere ígwè;
4. Enyemaka iji zuru ike ma na-achịkwa ọbara mgbali, n'ihi ọdịnaya magnesium ya.

Agbanyeghị, ọ dị mkpa ka anyị cheta na a na-enweta uru ndị a site na iji ntụ ọka a na-etinye n'ọkụ ma ọ bụ n'ụdị farofa emere n'ụlọ, nke ejiri obere abụba mee. Enweghi ntụ ọka emepụtara, ebe ọ bụ na ha nwere ọtụtụ nnu na abụba ọjọọ agbakwunyere.

Ozi nri

Tebụl na-esonụ na-enye ozi gbasara nri maka 100 g nke ntụ ọka manioc acụ n'ọkụ.

Enwere ike iri ntụ ọka Cassava n'ụdị ntụ ọka, achịcha na biscuits.

Ntụ ọka Achịcha Achịcha

Achicha achicha achicha achicha bu oke nhọrọ nke eji eri nri, ya na kọfị, mmiri ara ehi ma obu yogọt nwere ike iso ya. Otú ọ dị, n'ihi na ọ nwere shuga, ndị na-arịa ọrịa shuga ekwesịghị iri ya.

Efrata:

• Iko 2 shuga
• 100 g bọta butter
• 4 akwa nkochi
• 1 iko mmiri ara ehi akị
• 2 1/2 iko kpochara ntụ ọka ntụ ọka
• 1 pinch nke nnu
• 4 akwa ọcha
• 1 tablespoon ntụ ịme achịcha

Nkwadebe mode:

Kpoo shuga, bọta na nkochi ime akwa na igwekota igwe eletrik ruo mgbe ọ ga -emepụta ude. Tinye aki oyibo, nnu na ntụ ọka nke nta nke nta. N’ikpeazụ, tinye yist na akwa ọcha, ma jiri nwayọ nwuo na ngaji ruo mgbe mgwakota agwa ga-eme homogenized. Wunye mgwakota agwa na ụdị mmanu were ya were ya na oven preheated na 180ºC ihe dị ka nkeji iri anọ.

Iji meziwanye nri gị ma gbanwee nri gị, lee otu esi eme Tapioca iji dochie achịcha.