Eggplant ntụ ọka maka ọnwụ ọnwụ

Ndinaya

• Otu esi eme eggplant ntụ ọka
• Otu esi eji ntụ ọka eggplant
• Eggplant ntụ ọka Ezi ntụziaka
• 1. Achicha oroma na eggplant ntụ ọka
• Ozi nri
• Ahịa na ebe ịzụta
• Onye na-enweghị ike iri
• Ihe ị ga-eri iji felata ibu ngwa ngwa

Eggplant ntụ ọka dị mma maka ahụ ike ma na-enyere gị aka ịkwụsị ibu, nwere nnukwu ikike iji belata cholesterol, na mgbakwunye iji meziwanye eriri afọ.

Ntụ ọka a bụ ezigbo ahụike dị mma iji mejupụta nri, na-enwe nnukwu nri na-edozi ahụ ma na-enyekwa aka ịba abụba abụba ma belata agụụ. Isi uru ya bụ:

• Nyere aka ifelata n'ihi na ọ bara ọgaranya na eriri ndị na-eme ka a kpochapụ nsị;
• Cholesterol dị ala n'ihi na eriri ya na-esonye na cholesterol, na-ekpochapụ ya site na nsị;
• Mma imeju ọrụ n'ihi na o nwere a detoxifying edinam ke ngwa;
• Hapụ eriri afọ n'ihi na ọ na-enwekwu ke fecal achicha.

Enwere ike iji ntụ ọka a mee ihe dị ka mgbakwunye nri, yana nri na mmega ahụ mana enwere ike ịchọta ya n'ụdị capsule na ụlọ ahịa ọgwụ na ụlọ ahịa ọgwụ.

Otu esi eme eggplant ntụ ọka

Nkwadebe nke eggplant ntụ ọka dị nnọọ mfe ma nwee ike ime ya n'ụlọ, na-enweghị nsogbu ọ bụla.

Efrata

• 3 eggplants

Nkwadebe mode

Iberibe eggplants banyere 4 mm buru ibu ma tinye ya na oven ọkara maka nkeji ole na ole ruo mgbe ọ ga-agwụ kpamkpam, mana na-enweghị ọkụ. Mgbe ihicha, crumble the eggplants ma tie ya na igwekota ma obu blender rue mgbe o ghoro ntụ. Kpochaa ntụ ọka a iji jide n'aka na ọ dị gịrịgịrị, dịkwa njikere iji ya.

Na-echekwa na akpa dị ọcha, nke akọrọ. Ntụ ọka eggplant a enweghị gluten ma dị ihe dị ka ọnwa 1.

Otu esi eji ntụ ọka eggplant

Enwere ike itinye ntụ ọka eggplant n'ụlọ, yogurts, juices, soups, salads ma ọ bụ ebe ọ bụla ịchọrọ ma si otú a belata ọdịnaya abụba nke ahụ na-etinye. O nweghi ekpomeekpo siri ike, nwere obere kalori ma yikwara ntụ ntụ, a pụkwara ịgbakwunye ya na efere dị ọkụ, dịka osikapa na agwa.

A na-atụ aro ka ị rie tablespoons 2 nke eggplant ntụ ọka n'ụbọchị, nke ruru 25 ka 30g. Ohere ọzọ bu ị toụ otu iko mmiri ma ọ bụ ihe ọ orangeụ mixedụ oroma gwakọtara na tebụl abụọ nke ntụ ọka a, ka na-ebu ọnụ.

Na mgbakwunye na eggplant ntụ ọka, ọ bụrụ na ị rie nri, ị na-eri mkpụrụ citrus dị ka oroma ma ọ bụ strawberry, nke a na-eme ka slimming na mmetụta ọjọọ nke mbelata cholesterol. Hụkwa otu esi eji ntụ ọka bean na-acha ọcha, nke slims, na-ebelata cholesterol ma na-achịkwa ọrịa shuga.

Eggplant ntụ ọka Ezi ntụziaka

1. Achicha oroma na eggplant ntụ ọka

Efrata

• 3 àkwá
• 1 iko eggplant ntụ ọka
• 1 iko ọka
• 1/2 iko agba aja aja
• 3 bọta butter butter
• 1 iko mmanya oroma
• Oroma bee zest
• 1 ngaji nke yist

Nkwadebe mode

Kpoo àkwá, shuga na bọta. Ekem tinye ọka na eggplant ntụ ma ghee nke ọma. Nke nta nke nta tinye oroma ihe ọ juiceụ orangeụ, zest ndien ke akpatre ịgbakwunye yist.

Ime na tee na ntụ ọka ihe dị ka minit 30.

Ozi nri

Tebụl na-esonụ na-egosi uru ekwukwa nke eggplant ntụ ọka:

Ahịa na ebe ịzụta

Ọnụ ego eggplant ntụ bụ ihe dịka 14 reais kwa 150 g ntụ ọka na capsules eggplant dịgasị iche n'etiti 25 ruo 30 reais maka 1 mkpọ nke capsules 120. Enwere ike ịchọta ya maka ire ere n'ụlọ ahịa nri, ụlọ ọgwụ, ụlọ ahịa ọgwụ na ịntanetị.

Onye na-enweghị ike iri

Eggplant ntụ ọka enweghị contraindications na ike ga-eri ndị mmadụ nke afọ.

Ihe ị ga-eri iji felata ibu ngwa ngwa

Lelee vidiyo dị n'okpuru ebe ị ga-eri iji ruo ogo achọrọ: