5 eke na-akpali akpali megide nwoke adịghị ike

Ndinaya

• 1. Garlic tii
• 2. Ihe ọ juiceụrangeụ oroma na karọt na ginger
• 3. tii ginkgo biloba na ginger
• 4. Ube oyibo, nkpi na ukpa larịị
• 5. pọmigranet ihe ọ juiceụineụ na painiapulu

Garlicụ galik tii kwa ụbọchị bụ ọgwụgwọ dị mma dị mma iji meziwanye mgbasa ọbara na ịlụ ọgụ, n'ihi na ọ nwere nitric oxide, nke na-enyere aka ịbawanye ogo ike ma kpalie inwe mmekọahụ.

Agbanyeghị, enwere usoro nri ndị ọzọ na-eme ka ọrụ mmekọahụ ka mma, yabụ, enwere ike iji ya na ọgwụgwọ ahụike maka adịghị ike, iji meziwanye nsonaazụ ya. Nke a bụ otu esi edozi akwụkwọ nri ndị a n'ụzọ kwesịrị ekwesị:

1. Garlic tii

Garlic tea bụ ihe a nyochaworo nke ọma n'ihi na o nwere ihe ndị dị mkpa maka ahụ, dị ka nitric oxide, nke na-enyere aka belata mbufụt ma melite mgbasa ọbara, yabụ ọ nwere ike ịbụ nhọrọ dị mma magburu onwe ya iji nyere ndị na-ata ahụhụ aka na adịghị ike.

Efrata

• 200 mL mmiri;
• 1 kloovu nke anuahade garlic.

Nkwadebe mode

Iji kwadebe tii a, dobe galik ahụ e gwepịara egwepịa ma ọ bụ minced n’ime mmiri wee sie. Mgbe nke ahụ gasị, ọ dị mkpa ikwe ka o guzoro ruo minit 5 ruo 10, mgbatị ma were ya, ruo ugboro abụọ n’ụbọchị. Nhọrọ ọzọ bụ ị garlicụ capsules galik kwa ụbọchị, nke ga-enwe mmetụta yiri ya, mana ọgwụ ga-atụ aro ọgwụ a ma ọ bụ ọkachamara na-ahụkarị.

2. Ihe ọ juiceụrangeụ oroma na karọt na ginger

Oroma na karọt nwere lycopene, ihe a maara maka ikike ya iji gbochie nsogbu prostate, dị ka hyperplasia na cancer, yana inye aka na-agwọ adịghị ike.

Jinja bụ mgbọrọgwụ nke nwere ọgwụ ọgwụ dị elu nke a pụkwara iji mee ihe na enweghi ike, ebe ọ nwere ihe ndị magburu onwe ha megide adịghị ike mgbasa na enweghị ume yana nwekwara ihe ndị na-egbochi antioxidant, na-enyere aka na nsogbu ahụike ndị ọzọ dị ka ọbara mgbali elu na ụkwara, ọmụmaatụ. Hụ uru ndị ọzọ nke ginger.

Efrata

• 2 oroma;
• 2 karọt;
• 500 mL mmiri;
• 1 teaspoon nke ntụ ntụ.

Nkwadebe mode

Ghichaa oroma ndị ahụ iji mepụta ihe ọ thenụ juiceụ, wee tie ha mmiri na blender na mmiri na karọt na njedebe tinye ginger ntụ ntụ, ị nwere ike iji mmanụ a withụ mee ya ụtọ.

3. tii ginkgo biloba na ginger

Tii si ginkgo biloba ọ bụ ihe ọzọ magburu onwe stimulant na vasodilator na ike ga-eji megide mmekọahụ adịghị ike. Na mgbakwunye, ọ bụrụ na ejiri ya na ginger, tii a nwere ike ịba uru karịa.

Efrata

• 20 g nke ginkgo biloba;
• 1 pinch nke ntụ ginger;
• 200 mL mmiri;
• Mmanụ a toụ na atọ.

Nkwadebe mode

Etinye ginkgo biloba na esi mmiri ma hapụ ka ọ kwụrụ nkeji iri. Nje wee tinye ginger na mmanụ a honeyụ na-ewere ya. Should kwesịrị ị na-a thisụ a tii ọtụtụ ugboro ofụri usen na-eche na uru nke a eke usọbọ. Mụtakwuo maka ihe ginkgo biloba bụ maka na ụzọ ndị ọzọ iji were ya.

4. Ube oyibo, nkpi na ukpa larịị

Ube oyibo nwere ihe a na-akpọ L-carnitine na L-arginine, nke na-enyere aka melite mgbaàmà nke nrụrụ erectile, nke a maara nke ọma dị ka adịghị ike. Studiesfọdụ ọmụmụ na-egosikwa na iji mkpụrụ akụ na-eme ka mgbasa ọbara dịkwuo mma, na-enyere aka ịgwọ adịghị ike.

Efrata

• 1 iko yogọt nkịtị;
• Banana 1;
• 1/2 ube oyibo;
• 1 nju aka nke nkpuru.

Nkwadebe mode

Kpoo yogọt, unere na ube oyibo na igwekota ma obu igwekota, wee tinye walnuts, jiri mmanụ a honeyụ mee ka ọ dị ụtọ ma were ọzọ. Ọ bụrụ n'ịchọrọ ị nwere ike ịgbakwunye ice tupu ịkụ ngwakọta.

5. pọmigranet ihe ọ juiceụineụ na painiapulu

Ezigbo ihe na-akpali akpali bụ ị drinkụ ihe ọgụateụ pọmigranet n'ihi na ọ na-eme ka mgbasa ọbara dịkwuo mma ma na-eme ka mkpali na-akpali akpali, na-enyere aka ịlụso adịghị ike ọgụ. Ọzọkwa, pọmigranet jupụtara na vitamin C, folic acid ma nwee okpukpu atọ karịa antioxidants karịa mmanya uhie na tii na-acha akwụkwọ ndụ, na-enye aka na mmụba na ahụike zuru oke.

Efrata

• 1 pọmigranet;
• 3 Mpekere nke painiapulu;
• 1 iko mmiri.

Nkwadebe mode

Kpoo pọmigranet na pọmigranet ya na mmiri na painiapulu na blender, wee nwee ike ịtọ ụtọ, ya na mmanụ a agaụ, syrup agave ma ọ bụ ihe ụtọ Stevia, n'ihi na ha na-eweta ọtụtụ uru ahụ ike karịa shuga ọcha a nụchara anụcha. Were iko mmanya pọmigranet otu iko kwa ụbọchị, ma izu atọ nyochachaa nsonaazụ ya.

Hụkwa nri ndị ọzọ, dị ka ube oyibo na banana, nke na-abawanye libido yana nke nwere ike inye aka n'ịgwọ adịghị ike na vidiyo na-esonụ: