Esi emefu site na ị drinkingụ tii

Ndinaya

• 1. Olee otú iji kwadebe ginger tii
• 2. Otu esi akwadebe ahihia ndu
• 3. Olee otú iji kwadebe nwunye tii
• 4. Otu esi akwadebe ahihia ahihia

Greatzọ dị mma isi felata ngwa ngwa bụ ị drinkingụ tii. Tii nwere ike iwepu agụụ iri nri ụtọ, na-eme ka abụba gbaa ọkụ, na-akwalite afọ ojuju ma na-atụ ụjọ ọnọdụ ọjọọ.

Offọdụ teas ndị kwesịrị ekwesị maka ifelata dị mfe bụ ginger tii, tii tii na tii tii, ebe ha na-emewanyewanye metabolism, na-akwalite abụba ọkụ, ọbụlagodi mgbe ị naghị emega ahụ.

Otú ọ dị, ọ bara uru icheta na ọ dị mkpa ịnọgide na-eri nri ahụike na nke dịgasị iche iche, yana mgbatị dịkarịa ala ugboro 3 n’izu iji hụ nsonaazụ kacha mma.

1. Olee otú iji kwadebe ginger tii

Ginger tii dị mma maka ụkọ ọnwụ, ebe ọ bụ diuretic, na-agbatị ngwa ngwa metabolism, na-enyere aka ọkụ calorie ma na-eme ka mgbaze dịkwuo mma, na-emeziwanye nsị nke eriri afọ, ịlụ ọgụ afọ ntachi na afọ.

• Iji mee tii: ebe 1 teaspoon nke grated ginger na pan na 1 liter mmiri na obụpde ihe dị ka 8 nkeji. Mgbe ị gbanyụsịrị ọkụ, kpuchie ite ahụ, hapụ tii ka ọ kpoo ọkụ, na-a strainụ ma na-a drinkụ ọtụtụ ugboro n'ụbọchị. Were 1 lita nke tii kwa ụbọchị.

A pụkwara ịgwakọta tii tii na lemon na mmanụ a honeyụ, na-eme ka ọ bụrụ ọgwụgwọ dị mma nke ụlọ iji kwụsị flu, akpịrị na isi ọwụwa, n'ihi njirimara antiseptik ya. N'okwu a, tinye 1 ngaji mmanụ a honeyụ na 1 iberibe lemon na iko ọ bụla nke tii ginger.

Jinja tii na cinnamon bu ihe nkpali nke mmekorita nwoke na nwanyi, n'ihi ihe ndi aphrodisiac, ma wepu oria iri ihe uto.

2. Otu esi akwadebe ahihia ndu

Green tii bụ ezigbo tii maka ndị chọrọ ịbelata, ebe ọ bụ ọgwụ na-eme ka mamịrị, na-eme ka ọnọdụ na-adịghị mma, na-ebelata ike ọgwụgwụ, na-eme ka metabolism dịkwuo elu, site n’ime ka ahụ na-emekwu calorie ọbụlagodi mgbe ọ kwụsịrị. Na mgbakwunye, ọ na-eme ka usoro ahụ ji alụso ọrịa ọgụ ka mma, na-egbochi ọrịa dị iche iche dịka ogbu na nkwonkwo, ọrịa obi na ọrịa kansa, dịka ọmụmaatụ.

• Maka akwụkwọ ndụ akwụkwọ ndụ tii: tinye 2 ngaji akwụkwọ ndụ akwụkwọ ndụ tii ma ọ bụ 1 akpa akwụkwọ ndụ akwụkwọ ndụ tii n’ime iko iko mmiri na-atọ ụtọ ka ọ hapụ nkeji ise. Na-atụ anya ịmị ọkụ, nje na ị drinkụ ihe na-esote, na-enweghị ụtọ.

Dị ka tii tii dị ilu ma ọ bụghị mmadụ niile nwere ekele maka ekpomeekpo a, ị nwere ike nweta uru ya niile site na ị takingụ tii na-acha akwụkwọ ndụ n'ụdị capsules, nke nwere otu mmetụta ahụ dị ka tii a kwadebere n'ụlọ, ma na-emekwa ka ọ dị ntakịrị. A na-akwado capsules 2 nke akwụkwọ ndụ akwụkwọ ndụ tii kwa ụbọchị ma ọ bụ lita 1 nke tii tii n'ụlọ.

Zute matcha tii, ogwu nke di ike karia ahihia ndu.

3. Olee otú iji kwadebe nwunye tii

Di na nwunye di oke nma maka onwu di elu n'ihi ihe diuretic ya na n'ihi oke ihe di n'ime ya nke, na mgbakwunye na ịkwalite satiety, na-eme ka eriri afọ dị.

Uru ndị ọzọ nke di ma ọ bụ nwunye tii bụ: ịbawanye metabolism, na-eme ka abụba gbaa ọkụ, na-alụso mbufụt nke oke ibu agha na ịlụ ọgụ ike ọgwụgwụ anụ ahụ na nke uche, ebe ọ ka bụ nnukwu laxative.

• Maka nwunye tii: tinye 1 ngaji ngaji n’ime iko ma kpuchie ya na mmiri esi. Kpuchie, hapụ ya ka ọ kpoo ọkụ, na-a strainụ ma na-a drinkụ na-esote, na-enweghị ụtọ.

Mgbe iwesa mgbe nile, nwunye tii ka nwere ike ibelata banyere 10% nke ihe ọjọọ cholesterol ke 1 ọnwa.

Nwunye tii nwere caffeine ma, ya mere, ndị mmadụ na-echebara ihe a echiche ekwesịghị ị drinkụ tii mgbe elekere isii nke mgbede, iji zere ehighị ụra nke ọma.Toasted nwunye tii nwere ike iwesa na-ekpo ọkụ ma ọ bụ iced, na-enweghị adịkwa ọ bụla nke ya Njirimara.

4. Otu esi akwadebe ahihia ahihia

Herbal tii dị mma maka ọnwụ, n'ihi na ọ nwere obere calorie, na-eme ka metabolism dịkwuo mma, na-eme ka abụba na-ere ọkụ, ma na-eme ka njikere ịnagide nrụgide nke ndụ kwa ụbọchị.

• Maka ahịhịa ahịhịa: tinye ngaji eji megharịa ọnụ 1 nke ahịhịa ndị a: hibiscus; buggy; ịnyịnya; cascara dị nsọ; lieutenant mkpisi na green tii ke pan, tinyere 1 liter mmiri, na-ewetara otuto. Mgbe minit 10, gbanyụọ ọkụ ma hapụ ka ọ dị jụụ. Nje na ewepụta.

A ezi echiche bụ itinye tii a na karama nke ịnweta mmiri ma itụọ ya nke nta nke nta n'ụbọchị, dochie mmiri ahụ. Were otu lita 1 kwa ụbọchị. Uzo ozo bu iji ogwu herbal 30 mee ka otuelata ibu.

Iji nweta nsonaazụ dị mma na ịhapụ ibu ngwa ngwa, a na-atụ aro ka ịhọrọ otu n'ime usoro nri dị n'elu wee jikọta ya na mmega ahụ nkịtị na nri kwesịrị ekwesị maka opekata mpe ọnwa 1.

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