Nri Paleolithic

Ndinaya

• Nri kwere na nri Paleolithic
• Paleolithic nri menu
• Paleolithic nri Ezi ntụziaka
• Paleolithic salad na mushrooms
• Pọọpọ na chia ude
• Hụ ụdị nri ndị ọzọ na:

Nri Paleolithic bụ nri dabere na nri sitere n'okike, dịka anụ, azụ, mkpụrụ osisi, akwụkwọ nri, epupụta, mmanụ mmanụ, mgbọrọgwụ na tubers, na-enweghị nhazi, na amachibidoro iri nri ndị mepere emepe, dị ka ndị na-akụ, Pizza, achịcha ma ọ bụ chiiz.

Yabụ, site n'inyere aka ịba abụba ngwa ngwa, nri a na-ewu ewu n'etiti ndị na-eme egwuregwu na-eme mgbanwe.

Hụ otu esi eme nri a ma ọ bụrụ na ị na-eme akwa akwa na: Nri maka crossfit.

Nri kwere na nri Paleolithic

Somefọdụ nri ndị enyere ha na nri Paleolithic nwere ike ịbụ:

• Anụ, azụ;
• Mgbọrọgwụ na tubers, dị ka poteto, poteto ụtọ, ji, akpụ;
• Apple, ube, unere, oroma, painiapulu ma ọ bụ mkpụrụ osisi ndị ọzọ;
• Tomato, karọt, ose, zukini, ugu, eggplant ma ọ bụ akwụkwọ nri ndị ọzọ;
• Chard, arugula, letus, inine ma ọ bụ akwụkwọ nri ndị ọzọ;
• Mkpụrụ mmanụ, dị ka almọnd, ahụekere, walnuts ma ọ bụ hazelnuts.

Agbanyeghị, a ga-erirịrị nri ndị a kachasị bụrụ anụ, na anụ, azụ na akwụkwọ nri ụfọdụ ka a ga-eji obere mmiri sie na obere oge.

Paleolithic nri menu

Nchịkọta nri Paleolithic a bụ ihe atụ na-enye gị ohere ịmatakwu otu esi eme nri nri Paleolithic.

Nri ụtụtụ - 1 nnukwu efere nke salad mkpụrụ osisi - kiwi, unere banana na-acha odo odo na mkpụrụ sunflower na mkpụrụ.

Nri ehihie - salad nke kabeeji uhie, tomato na karis nke a na-etinye na tụlee nke lemon na anụ ọkụkọ anụ ọkụkọ. 1 oroma maka dezaati.

Nri ehihie - almọnd na apụl.

Nri abalị - azu fillet na sie poteto, arugula salad, tomato na ose ede lemọn lemon. Maka dezaati 1 ube.

Ejighị ndị na-eme egwuregwu chọrọ ebumnuche mgbatị ahụ na-eri nri Paleolithic n'ihi na ọ bụ ezie na ọ na-enye ohere nri ndị bara ụba na protein, nke na-enyere aka ịmalite akwara, ọ na-enye obere ume site na carbohydrates, si otú a na-ebelata arụmọrụ n'oge mmega ahụ, na-egbochi uto ahụ.

Paleolithic nri Ezi ntụziaka

Paleolithic nri Ezi ntụziaka dị mfe na ngwa ngwa n'ihi na ha kwesịrị ọkacha mma-eji obere ma ọ bụ enweghị isi nri.

Paleolithic salad na mushrooms

Efrata:

• 100 g nke letus, arugula na inine;
• 200 g nke ero;
• Mpekere abụọ nke ose a gbanwere;
• Ọkara uwe;
• 30 nke almọnd;
• Orange na lemon ihe ọ juiceụ toụ na oge.

Nkwadebe mode:

Tinye ebe a na-egbutu ya n’ime nnukwu efere ma tinye letus ahụ, arugula ahụ na akwụkwọ nri a na-asacha. Debe mango na iberibe ya na almọnd, tinyere ose. Oge ụtọ, ya na oroma na lemon.

Pọọpọ na chia ude

Efrata:

• 40 g nke mkpụrụ osisi chia,
• 20 g nke okpukpu kporo nke aki oyibo,
• 40 g nke osisi cashew,
• 2 Persimmons belata,
• 1 panya pọọpọ,
• 2 teaspoons nke ntụ ntụ lucuma,
• pulp nke 2 ahuhu mkpụrụ osisi na-eje ozi,
• akọrọ grated akọrọ maka garnish.

Nkwadebe mode:

Gwakọta mkpụrụ osisi chia na aki oyibo. Tinye akwa, persimmon, pọọpọ na lucuma na nnukwu efere ọzọ ma kwalite nke ọma na mmiri 250 ml, ruo mgbe ọ ga-enwe ude. Tinye ngwakọta chia ma chere nkeji 20, na-akpali akpali oge ụfọdụ. Kewaa n'ime obere efere ma gbasaa mkpụrụ osisi pulp na aki oyibo n'elu.

Dabere na echiche a, nri Paleolithic na-enyere aka igbochi ọrịa na-adịghị ala ala, dịka oke cholesterol, dịka ọmụmaatụ, ma na-enyekwa aka ịkwụsị ibu n'ihi na ọ bara ọgaranya na protein na eriri, nke na-ebelata ma na-enyere aka ịchịkwa agụụ.

Hụ ụdị nri ndị ọzọ na:

• Nri iji belata ibu

• Nri nri