Odee: Frank Hunt
OfbọChị Okike: 11 Imaachi 2021
DatebọChị Mmelite: 27 Juunu 2025
Anonim
โรสฮิปสรรพคุณดีงามพระรามแปดจริงหรือ Rosehip, good properties, is Rama Eight true?
Vidio: โรสฮิปสรรพคุณดีงามพระรามแปดจริงหรือ Rosehip, good properties, is Rama Eight true?

Ndinaya

Ọfụma nkwonkwo nwere njikọ mmiri na nkwonkwo n'ime ahụ, kpatara ọrịa strok, ọdịda, ọrịa ma ọ bụ ọrịa nkwonkwo na-adịghị ala ala, dị ka ọrịa ogbu na nkwonkwo ma ọ bụ gout. A na-akpọkarị ya ‘mmiri n’ikpere’.

N'ozuzu, nkwonkwo nkwonkwo na-agakarị na ikpere, n'ihi oke iji nkwonkwo a na-agba ọsọ ma ọ bụ na-eje ije, dịka ọmụmaatụ, na-akpata ọzịza nke ikpere. Otú ọ dị, ọrịa strok nwere ike ịpụta na nkwonkwo ọ bụla nke ahụ dịka nkwonkwo ụkwụ, ubu ma ọ bụ hip.

Nkwonkwo nkwonkwo nwere ike ịgwọ, yana, na -emekarị, a na-agwọ ọgwụgwọ na physiotherapy iji kwado mmịnye mmiri, belata ihe mgbaàmà ya. N’ụlọ, onye ahụ nwere ike tinye mkpakọ oyi maka nkeji iri na ise iji belata ọzịza mpaghara. Hụ: Mgbe ị na-eji mpịakọta ọkụ ma ọ bụ oyi.

Isi mgbaàmà

Mgbaàmà ndị nwere ike igosi ọrịa strok gụnyere:


  • Ọzịza nke nkwonkwo;
  • Nkwonkwo mgbu;
  • O siri ike ịmegharị nkwonkwo.

Mgbaàmà nwere ike ịdị iche na-adabere n'ụdị ọrụ mmadụ.

Nchọpụta nke nkwonkwo nkwonkwo bụ nke orthopedist mere site na nchọpụta nke mgbaàmà na ule dị ka X-ray ma ọ bụ ihe ntanetị nke magnetik.

Nzọụkwụ 7 iji mesoo nkwonkwo nkwonkwo

Ọgwụgwọ nkwonkwo nkwonkwo kwesịrị iduzi ya site na orthopedist ma ọ bụ physiotherapist ma enwere ike ime ya:

1. Nchedo na izu ike: Ruo oge ihe mgbu na-aga n'ihu, chebe nkwonkwo ọnya. Dịka ọmụmaatụ: mgbe ikpere na-emetụta, mkpịsị aka ma ọ bụ ihe ikpere ikpere kwesịrị iji ruo mgbe ị ga-eje ije na-enweghị ihe mgbu;

2. Tinye ice: Iberibe ice packs bara uru iji kọwaa ma belata ihe mgbu. Hapụ ihe ị ga - eme maka nkeji iri na ise, na - etinye akwa dị larịị n'akụkụ akpa ice ka ọ ghara ịkpụ akpụkpọ ahụ ọkụ;

3. Kechie: Bandaging akpịrị njikọ na gauze site na itinye nrụgide ọkụ na-enyere aka ịchịkwa ọzịza ahụ;


4. Bulie akụkụ aka emetụtara: Ọ bụrụ n ’ikpere gị zara aza ị ga-edina n’elu akwa ma ọ bụ sofa ma tinye ohiri isi n’okpuru ikpere ka ụkwụ wee hulata;

5. hịa aka: The ịhịa aka n'ahụ rụrụ site na ụkwụ ka hip bụ oru oma iji belata ihe mgbu na ọzịza;

6. Ọgwụ mgbochi mkpali: Dọkịta ahụ nwere ike ịkọwa Ibuprofen ma ọ bụ Diclofenac, ha na-enyere aka belata mbufụt nke nkwonkwo, na-ebelata ihe mgbu. Enwere ike ị remedụ ọgwụ ndị a n'ụdị mkpụrụ ọgwụ ma ọ bụ site na ogwu (infiltration) na nkwonkwo emetụtara. O nwekwara ike inye aka na-a sucụ sucupira tii n'ihi na ọ nwere mgbochi mkpali, mgbochi rheumatic na analgesic Njirimara. Hụ ihe na: Sucupira tii maka ọrịa ogbu na nkwonkwo na ọrịa ogbu na nkwonkwo.

7. Ọchịchọ nke mmiri mmiri: Enwere ike iji ya n'ọnọdụ kachasị njọ iji wepụ agịga mmiri na agịga n'ụlọ ọrụ dọkịta ma ọ bụ n'ụlọ ọgwụ.

Physiotherapy maka nkwonkwo nkwonkwo

Physiotherapy nwere mmega ahụ nke na-enyere aka iwusi nkwonkwo ike ma melite mgbasa ọbara, na-ehichapụ oke mmiri. Omume ndị a ga-adabara maka nkwonkwo emetụtara yana, ya mere, ọ dị mkpa ịnata nduzi site na physiotherapist.


Na mbido, a ga-eji nwayọ nwayọ wee mee mmega ahụ yana ọ dịkwa mkpa iji usoro nke mkpokọta nkwonkwo, nke nwere obere mmegharị nkwonkwo nke na-eme ka mmanu intra-articular na ibelata clicks.

Mmega

Exercisesfọdụ omume maka ikpere nkwonkwo nkwonkwo, nke a na-egosi site na physiotherapist, gụnyere:

  1. Guzosie ma jiri nwayọ gbue ikpere emetụtara, dịka egosiri na onyonyo 1, wee megharịa ugboro 8 ruo 10, maka nhazi 3;
  2. Nọdụ ala n’oche nwere ụkwụ abụọ n’ala ma jiri nwayọ gbatịa ụkwụ gị na ikpere emetụtara ugboro 10, na-emegharị ugboro atọ;
  3. Dina n'elu akwa ma debe akwa nhicha akwa n'okpuru ikpere emetụtara, wee kpoo ụkwụ ụkwụ na-enweghị ikpere ikpere wee megharịa ugboro 8 ruo 10, na-emegharị maka nhazi 3.

A na-atụ aro ka ị wepụta oge 30 nke abụọ n'etiti usoro mmemme ọ bụla iji zere iyi oke nke nkwonkwo na njọ nke mgbaàmà ahụ.

Hụkwa ihe niile ị nwere ike ime n'ụlọ iji gwọọ ikpere gị.

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