21 Mmiri ara ehi na-enweghị nri

Ndinaya

• 1. Dark Chocolate Hazelnut Tart na Fresh Strawberries
• 2. Chocolate ite nke Crème
• 3. Achịcha chọkọletị German
• 4. Raw Cacao Truffles
• 5. 11 Ngwa nri Oreo achicha
• 6. Raw Thin Mint peppermint Patties
• 7. Akwukwo nri Blackberry Brownies
• 8. Raw Blueberry Cheesecake
• 9. Paleo Peach Pie Popsicles
• 10. Ube ube-almọnd
• 11. Panna Cotta ya na Strawberry Balsamic Compote
• 12. Paleo Strawberry Ice Cream na Rhubarb Swirl
• 13. Ezigbo Okpomọkụ Strawberry Wayo Granitas
• 14. Berry Mango Ọwụwa Anyanwụ
• 15. Mango Sorbet
• 16. Lemon Meringue achịcha (n’ime ite)
• 17. Gluten-Free Lemọn Ogwe
• 18. N’ezie, Paleo Pecan ugu ugu achịcha
• 19. Cinnamon Sugar Obere Donut Muffins
• 20. Cookies Turmeric Kuki
• 21. Vegan aditọ Orchid Alfajores
• Wepụ ya

Gị na mmiri ara ehi adịghị mma nke ọma ụbọchị ndị a? Echegbula, ọ bụghị naanị gị. N'etiti nde ndị America iri atọ na iri ise nwere nnagide nnabata lactose.

Mbelata ma ọ bụ iwepu mmiri ara ehi nwere ike ịbụ nnukwu ihe mgbaru ọsọ, mana ọ bụrụ na ị nwere ezé dị ụtọ, echiche nke inye cheesecake ma ọ bụ ice cream nwere ike ịdị ka ahụhụ zuru oke. Okwesighi ibu.

Lelee usoro nri dị n'okpuru maka chocolate desserts, fruity desserts, and other sweet treat.

1. Dark Chocolate Hazelnut Tart na Fresh Strawberries

Nke a kpamkpam raw, ọ dịghị-akpọọ nkụ chocolate tart na ganache ndochi bụ nnọọ mmehie. Ihe eji megharịa ọnụ a dum dị oke mma, ị gaghị ekwenye na enweghị mmiri ara ehi.

Ele uzommeputa na nwa nwanyi Root.

2. Chocolate ite nke Crème

Achịcha chọkọleti de crème enweghị “crème” n'ezie. Kama nke ahụ, mmiri oyibo na-edochi mmiri ara ehi ahụ na usoro nri niile nwere naanị ihe ise. Na mgbakwunye, usoro a bụ paleo- na chocolate hụrụ n'anya.

Ele uzommeputa na Elana’s Pantry.

3. Achịcha chọkọletị German

Achịcha a bara ụba, nke gbara ọchịchịrị, na nke na-egbu egbu na-atọ ụtọ dị ka onye ọdịnala ọdịnala ya, ruo na nsị aki oyibo. Ọ dịghị mgbe ị ga-eche na ọ bụ enweghị mmiri ara ehi.

Ele uzommeputa na Mmiri ara ehi nnwere onwe.

4. Raw Cacao Truffles

Ọ bụrụ na ị bụ onye hụrụ chocolate n'anya, ị ga-ahụ truffles ndị a sitere na "superfood" raw cacao, nke nwere ọtụtụ antioxidants karịa kọlụm alkalized ma ọ bụ Dutch.

Lelee usoro nri na Solluna.

5. 11 Ngwa nri Oreo achicha

Cashew udechi dochiri ude mmiri na nke a dị mma na achịcha dabere na kuki na-acha ọcha na oji. A na-enye ọtụtụ ọdịiche dị iche iche iji kwekọọ na palates niile. Ọ na-enweghị ọka, enweghị akwa, na enweghị shuga, n'ihi ya ị gaghị enwe obi amamikpe mgbe ịlaghachiri maka sekọnd.

Ele uzommeputa na Purely Twins.

6. Raw Thin Mint peppermint Patties

Nke a bụ raw, vegan, obere shuga nke otu n'ime kuki ndị America hụrụ n'anya. Kochie ya na chocolate ka o jiri aka gi mee pepemint gi!

Lelee uzommeputa na Rawmazing.

7. Akwukwo nri Blackberry Brownies

Na ijikọta blakberị na chocolate na-eme ka ndị a brownies gooey na irresistible. Nwere ike ịkwụsị onwe gị iripịa ihe niile eji eme ihe.

Lelee uzommeputa na fig nke enyi na enyi.

8. Raw Blueberry Cheesecake

Dị ka ọtụtụ nri desserts, uzommeputa a na-achọ mkpụrụ ma chọọ obere nkwadebe karịa cheesecake nkịtị. Otú ọ dị, ọ dịghị ihe ọ bụla.

Ikwesiri ịmalite ịmalite ihe eji megharịa ọnụ a ụbọchị gara aga ebe ọ bụ na ihe ole na ole ga-ajụ oyi ruo ọtụtụ awa. Ihe si na ọrụ gị pụta bụ creamy, decadent dessert jupụtara na antioxidants.

Ele uzommeputa na Deliciously Ella.

9. Paleo Peach Pie Popsicles

Ntụziaka a dị mfe zuru oke maka ịnụ ụtọ piich na elu nke oge mkpụrụ osisi nkume. Enwere onwe gị iji ihe ụtọ gị nke ịhọrọ.

Ele uzommeputa na Holly ọ bụrụ na ọ nwere ike.

10. Ube ube-almọnd

Ngwongwo pear a mara mma bụ ihe ngosi ị nwere ike iweta na ọkpụkpọ ọzọ. Gaghị agwa ha na ọ bụ enweghị mmiri ara ehi.

Lelee usoro nri na Big Girls Small Kitchen.

11. Panna Cotta ya na Strawberry Balsamic Compote

Ihe eji eme ọ Italianụ a nke Italiantali a kpochapụrụ mmiri ara ehi, mana ọ nweghị nke siri ike tụrụ anya panna cotta. Nkpuchi nke strawberries na balsamic mmanya na-eme ka mmekorita zuru oke nke na-anaghị eme gị obi ụtọ.

Lelee usoro nri na Nom Nom Paleo.

12. Paleo Strawberry Ice Cream na Rhubarb Swirl

Ọ bụrụ na ị nwere obi ụtọ ịchọta rhubarb na strawberries na ahịa ndị ọrụ ugbo mpaghara gị n'oge a, uzommeputa a na-echekwa ụtọ niile nke oge okpomọkụ na isi mmiri oyibo.

Lelee usoro nri na My Natural Family.

13. Ezigbo Okpomọkụ Strawberry Wayo Granitas

Granita bụ ihe ọ semiụ semiụ na-enweghị oyi, obere kalori Italian nke dị mma maka ọnwa okpomọkụ. Ihe anọ mejupụtara ọgwụgwọ a na-enweghị isi. Enwere onwe gị iji ihe ụtọ mmiri mmiri gị ịhọrọ.

Ele uzommeputa na Oh She Glows.

14. Berry Mango Ọwụwa Anyanwụ

Mkpụrụ osisi ndị a kpụkọrọ akpụkọ na-adị ka ọwụwa anyanwụ, ha na-atọkwa ụtọ n'oge ọkọchị. Mgbe ị hụrụ ka ọ dị mfe iji mee ọmarịcha tart a, ị ga-enweta ya.

Ele uzommeputa na Fitchen.

15. Mango Sorbet

Sorbets bụ nnukwu mmiri ara ehi na-enweghị mmiri mmiri na ice cream. Ihe ato na onye na - eme ice cream (ma ọ bụ obere griiz) bụ ihe niile ịchọrọ iji mee mango a.

Lelee usoro nri na Anja’s Food 4 Thought.

16. Lemon Meringue achịcha (n’ime ite)

Ntughari ohuru nke lemon meringue achicha bu ihe mara nma-na mmeghari, na-ewepu mmiri ara ehi, gluten, na shuga nke uzommeputa omenala!

Na mgbakwunye, achịcha n’ime ite? Ntụziaka a na-enweta ihe ndị ọzọ maka njikwa akụkụ.

Lelee uzommeputa na Wake The Wolves.

17. Gluten-Free Lemọn Ogwe

Otu mmiri ara ehi na-eri nri na-enweghị nri na-eme ka ọ bụrụ na ị na-ere nri, ihe ndị a na-atọ ụtọ lemon na-atọ ụtọ dị ka anwụ.

Ele uzommeputa na Noshtastic.

18. N’ezie, Paleo Pecan ugu ugu achịcha

Alụmdi na nwunye nke mmiri oyibo, ugu puree, na ngwa nri na-eme ka mmiri ara ehi a ghara inwe mmiri ara ehi, vegan na paleo pudding.

Lelee usoro nri na Slim Pickin’s Kitchen.

19. Cinnamon Sugar Obere Donut Muffins

Applesauce na mmiri ara ehi na-enweghị mmiri ara ehi na-egbochi muffins ndị a ihicha. Gbalịa jikọta muffin ndị a na iko kọfị.

Lee uzommeputa na Milk Free Mama.

20. Cookies Turmeric Kuki

Jinja na turmeric nwere ọtụtụ uru ahụike. Ha na-enyere aka n’ịgbari nri ma nwekwaa ike belata nsị. Tụlee kuki ndị a bụ nnukwu ihe oriri na-edozi ahụ taa.

Lelee usoro nri na Kate’s Healthy Cupboard.

21. Vegan aditọ Orchid Alfajores

Vedị kuki a nke kuki nke kpochapụwo Argentine bụ ndò na-egbukepụ egbukepụ nke fuchsia, n'ihi ntinye nke poteto na-acha odo odo. Aki oyibo dolce de leche na-anọchi nri mmiri ara ehi ọdịnala ahụ iji mepụta kuki na-atọ ụtọ.

Lelee usoro nri na Vegan Miam.

Wepụ ya

Ime ezi uche gbachapụ mmiri ara ehi apụtaghị ịhapụ ihe desserts bara ọgaranya na ude. Site na mmụba nke ewu ewu nke ahịhịa, raw, na paleo, mmepe nke usoro nri na-enweghị mmiri ara ehi arịala elu.

Were uzo esi n’ime igbe ahu site n’inwa ufodu n’ime ufu a di omimi, nke na-enweghi mmiri ara ehi, inwere ike inwe achicha na-enweghi mmiri ara ehi ma rie ya.