Ndi Cryotherapy Nwere Ike Inyere M Aka Ibu?

Ndinaya

• Eburu uru nke cryotherapy maka ọnwụ
• Cryotherapy maka mmetụta dị nfe ọnwụ
• Mmetụta akwara
• Ogologo oge eji
• Ọrịa shuga
• Cryotherapy vs. CoolSculpting. Mgbapu
• Wepụ ya
• Nyochaa nke ọma: Cryotherapy

A na-eme Cryotherapy site n'inwe ahụ gị oke oyi maka uru ahụike.

Crzọ cryotherapy na-ewu ewu nke anụ ahụ ị na-eguzo n'ime ụlọ nke kpuchiri akụkụ ahụ gị niile ma e wezụga isi gị. Ikuku n'ime ụlọ na-agbada na okpomọkụ dị ala dị ka 200 Celsius F na 300 Celsius F ruo 5 nkeji.

Cryotherapy abụrụwo ihe a ma ama n'ihi ike ya ịgwọ ọnọdụ na-egbu mgbu na nke na-adịghị ala ala dị ka mpụga na ọrịa ogbu na nkwonkwo. A na-echekwa na ọ ga-ekwe omume ịtalata ibu ibu.

Ma cryotherapy maka ọnwụ ọnwụ nwere n'ezie sayensị ọ bụla n'azụ ya? Azịza ya dị mkpirikpi nwere ike ọ bụghị.

Ka anyị tụlee uru ndị a na-ekwu na cryotherapy maka ụkọ ọnwụ, ma ị nwere ike ịtụ anya mmetụta ọ bụla, na otu esi etinye ya na CoolSculpting.

Eburu uru nke cryotherapy maka ọnwụ

Ozizi a na-akpọ cryotherapy bụ na ọ na - akpụkọta mkpụrụ ndụ abụba n’ime ahụ niile ma na - egbu ha. Nke a na - eme ka imeju gị chụpụ ha n’ahụ ma wepu ya n’akụkụ abụba.

Nnyocha e mere n'afọ 2013 na Journal of Clinical Investigation chọpụtara na ikpughe kwa ụbọchị na okpomọkụ (62.5 Celsius F ma ọ bụ 17 Celsius C) maka awa 2 kwa ụbọchị karịa izu 6 belata abụba ahụ dum site na ihe dịka 2 pasent.

Nke a bụ n'ihi na ihe dị n'ime ahụ gị akpọrọ aja aja adipose anụ ahụ (BAT) na-agba abụba iji nyere aka mee ike mgbe ahụ gị ga-atụ oke oyi.

Nke a na-egosi na ahụ nwere ike ịnwe usoro iji belata abụba n'ihi oyi.

A na-arịa ọrịa shuga kpughere ndị sonyere na oyi na-ekpo ọkụ ma na-arịwanye elu na-ekpo ọkụ kwa abalị maka ọnwa 4. Ọmụmụ ihe ahụ malitere na 75 Celsius (23.9 Celsius C) ruo 66.2 ° F (19 Celsius C) wee laghachi na 81 Celsius (27.2 ° C) na njedebe nke ọnwa 4.

Ndị nnyocha ahụ chọpụtara na ikpughe na oyi na-ekpo ọkụ na-ekpo ọkụ n'oge okpomọkụ karị nwere ike ime ka BAT gị na-anabata mgbanwe mgbanwe ndị a ma nyere ahụ gị aka ịka mma na nhazi glucose.

Nke a adịchaghị njikọ na ibu ibu. Ma ịba ụba metabolism nwere ike inyere gị aka ịkwụsị ibu karịa oge site n'inyere ahụ gị aka ịgbari shuga nke nwere ike gbanwee abụba ahụ.

Nchọpụta ndị ọzọ na-akwado echiche na cryotherapy na-arụ ọrụ nke ọma mgbe ọ jikọtara ya na atụmatụ ndị ọzọ maka ụkọ ọnwụ - dị ka mmega ahụ.

Nyocha 2014 na Ọgwụ Oxidative na Cellular Longevity soro ndị kaya 16 na Polish National Team bụ ndị mere anụ ahụ dum na-arụ na -184 ° F (-120 ° C) ruo −229 ° F (-145 ° C) maka ihe dị ka nkeji 3 otu ụbọchị maka ụbọchị iri.

Ndị nchọpụta chọpụtara na cryotherapy nyeere ahụ aka ịgbake ngwa ngwa site na mmega ahụ ma belata mmetụta nke ụdị oxygen na-arụ ọrụ (ROS) nke nwere ike ibute mbufụt na ibu ibu karịa oge.

Nke a pụtara na cryotherapy nwere ike ịhapụ gị ịmega ahụ ọtụtụ oge n'ihi oge mgbake ngwa ngwa ma nwee mmetụta ole na ole na-adịghị mma nke nrụgide na ibu ibu.

Ma lee ụfọdụ ihe ndị ọzọ na-adịbeghị anya site na nyocha banyere cryotherapy maka ọnwụ:

• Nnyocha 2016 na British Journal of Sports Medicine chọpụtara na 3 nkeji nke ikpughe na okpomọkụ nke -166 ° F (-110 Celsius C) 10 ugboro n'ime ụbọchị 5 enweghi mmetụta dị ịrịba ama na-efu na ọnwụ nke ụmụ nwoke.
• Otu nnyocha na 2018 na Journal of Obesity chọpụtara na cryotherapy dị ogologo na-eme ka usoro dị n'ime ahụ a na-akpọ thermogenesis na-akpata oyi. Nke a mere ka enwee ahụ mmadụ zuru oke n'úkwù site na nkezi nke 3 pasent.

Cryotherapy maka mmetụta dị nfe ọnwụ

Achọpụtala Cryotherapy nwere mmetụta ụfọdụ ị nwere ike ịtụle tupu ị nwaa ịnwale ya maka ọnwụ.

Mmetụta akwara

Oke oyi na anụ ahụ nwere ike ibute ọtụtụ mmetụta ndị metụtara akwara, gụnyere:

• ụfụ
• tingling sensashion
• acha ọbara ọbara
• akpụkpọ iyatesịt

Ndị a bụ nwa oge, na-adịgide naanị awa ole na ole mgbe usoro ahụ gasịrị. Gaa hụ dọkịta ma ọ bụrụ na ha agabeghị mgbe ihe karịrị awa 24 gachara.

Ogologo oge eji

Emela cryotherapy ogologo oge karịa ka dọkịta kwadoro, n'ihi na ihu igwe oyi na-adị ogologo oge nwere ike ibute akwara na-adịgide adịgide ma ọ bụ ọnwụ nke anụ ahụ (necrosis).

Ekwesighi ịmebe cryotherapy dum nke emere na oyi na-ajụ oyi karịa ihe karịrị nkeji 5 n'otu oge, ma onye na-eweta ọzụzụ ga-elekọta ya.

Ọ bụrụ na ị na-anwa cryotherapy n'ụlọ na ice mkpọ ma ọ bụ tub jupụtara na ice, kpuchie ice ice na akwa akwa iji zere ọkụ friza. Emekwala ice ice karịa ogologo oge 20.

Ọrịa shuga

Emela cryotherapy ma ọ bụrụ na ị nwere ọrịa shuga ma ọ bụ ọnọdụ yiri ya nke mebiri akwara gị. Nwere ike ghara ịnwe mmetụta oyi na akpụkpọ gị, nke nwere ike ibute mbibi akwara karịa na ọnwụ anụ ahụ.

Cryotherapy vs. CoolSculpting. Mgbapu

CoolSculpting na-arụ ọrụ site na iji usoro a na-akpọ cryolipolysis - n'ụzọ bụ isi, site na oyi abụba.

A na-eme CoolSculpting site na ịtinye obere akụkụ nke abụba ahụ gị na ngwa elektrọnik nke na-emetụta oke oyi na ngalaba ahụ nke abụba iji gbuo mkpụrụ ndụ abụba.

Otu ọgwụgwọ CoolSculpting na-ewe ihe dị ka elekere maka akụkụ abụba. Ka oge na-aga, akwa abụba na "cellulite" nke ị nwere ike ịhụ n'okpuru akpụkpọ gị na-ebelata. Nke a bụ n'ihi na egburu mkpụrụ ndụ abụba oyi kpọnwụrụ wee wepụ ya n'ahụ gị n'ime imeju gị izu ole na ole ịmalitere ọgwụgwọ.

CoolSculpting ka bu usoro ohuru. Ma a chọpụtara na cryolipolysis nwere ike belata abụba na mpaghara ndị a na-agwọ ọrịa site na 25 pasent mgbe otu ọgwụgwọ gasịrị.

CoolSculpting na-arụ ọrụ kachasị mma mgbe ejikọtara ya na atụmatụ ọzọ na-efu ọnwụ, dị ka njikwa akụkụ ma ọ bụ mmega ahụ. Mana mgbe emechara ya oge niile na mgbanwe mgbanwe ndụ a, CoolSculpting nwere ike wepu ebe abụba dị na ahụ gị kpamkpam.

Wepụ ya

Ejikọtara Cryotherapy na ụfọdụ uru ahụ ike, mana ole na ole n'ime ha metụtara oke ọnwụ. Mmetụta ndị nwere ike ịnweta nke cryotherapy nwere ike ịba uru dị ukwuu na-enweghị uru nke ọnwụ.

Nchịkwa nri na ọgwụ ọjọọ (FDA) nke enweghị ihe akaebe maka usoro a na nsogbu nwere ike ibilite.

Gwa dọkịta tupu ị kpebie ịnwale cryotherapy ma ọ bụ ọgwụgwọ metụtara ya dị ka CoolSculpting. Ọ nwere ike ịdị oke ọnụ ma na-eri oge, ma ọ nwere ike ọ gaghị aba ya ma ọ bụrụ na mgbanwe na nri gị na ibi ndụ gị ga-enyere gị aka ibute ọnwụ karịa nke ọma.

Nyochaa nke ọma: Cryotherapy