Otu esi eme nri alkaline

Ndinaya

• Ihe oriri enyere
• Ihe oriri iji zere
• Nri menu nri alkaline
• Lemọn Broccoli Salad Ntụziaka
• Ntụziaka Green Juice Ntụziaka

Nri nri alkaline nwere ma ọ dịkarịa ala 60% nri alkaline, dị ka mkpụrụ osisi, akwụkwọ nri na tofu, dịka ọmụmaatụ, ebe 40% nke calorie nwere ike ịbịa site na nri acidic sitere na nri acidic dị ka akwa, anụ ma ọ bụ achịcha. Enwere ike ime nkewa a site na ọnụ ọgụgụ nri, yabụ, mgbe ị na-eri nri 5 kwa ụbọchị, 2 nwere ike iri nri na nri acidic na 3 naanị na nri alkaline.

Nri a dị mma maka ibelata acidity nke ọbara, na-enyere aka idozi ahụ na igbochi mmalite nke ọrịa dịka oyi na flu. Tụkwasị na nke a, ọ na-enyere aka ịme ka ahụ dị ọcha site na ime ka ọnwụ dị arọ, ya mere, ọ bụ nri na-ejikọ ọnụ maka ndị chọrọ ifelata.

Ihe oriri enyere

Ihe oriri ndị e kwere na nri alkaline bụ nri alkaline dị ka:

• Mkpụrụke ofụri ofụri, gụnyere acidic mkpụrụ osisi dị ka lemon, oroma na ọkwụrụ bekee;
• Akwụkwọ nrina akwukwo nri n’ozuzu;
• Mmanụ: almọnd, akpaka, walnuts, pistachios;
• Ndi na-edozi: millet, tofu, tempeh na whey protein;
• Ngwa nri: cinnamon, curry, ginger, herbs in general, chili, nnu mmiri, mọstad;
• Mmanya: mmiri, mmiri nkịtị, ahịhịa tii, mmiri na lemon, tii na-acha akwụkwọ ndụ;
• Ndị ọzọ: apụl cider mmanya, molasses, nri gbara ụka, dị ka kefir na kombucha.

A na-ahapụkwa nri alkaline dị ka mmanụ a ,ụ, rapadura, aki oyibo, ginger, lentil, quinoa, chestnuts and corn. Lee ndepụta zuru ezu na: nri alkaline.

Ihe oriri iji zere

Nri kwesiri iri nri na oke nri nke ndi nwere alkali bu ndi nwere mmetuta nke ime ka aru di oku, dika:

• Akwukwo nri: poteto, agwa, na lentil, oliv;
• Ọka: buckwheat, osikapa, oka, oat, oka wit, rye, pasta;
• Mmanụ: ahụekere, ukpa, pistachios, ahụekere ahụekere;
• Anụ n'ozuzu, ọkụkọ, anụ ezi, atụrụ, azụ na azụ;
• Anụ ndị esiri esi: ham, soseji, soseji, bologna;
• Akwa;
• Mmiri ara esi na ya: mmiri ara ehi, bọta, cheese;
• Mmanya: mmanya na-egbu egbu, kọfị, mmanya ọtọ bịrịbịrị, mmanya;
• Swiiti: jellies, ice cream, shuga;

Ekwesiri izere nri ndị a ma ọ bụ rie ya na ntanetị, na-etinye nri alkaline yana nri ndị na-eme ka acid dị n'otu nri. Lee ndepụta zuru ezu na: nri Acidic.

Nri menu nri alkaline

Tebụl na-esonụ na-egosi ihe atụ nke ụbọchị nri nri alkaline atọ:

Kwa ụbọchị a na-ahapụ ya ị drinkụ tii, mmiri na ihe ọ fruitụ fruitụ mkpụrụ osisi na-enweghị shuga, ọ dị mkpa iji zere ị ofụ kọfị na ihe ọ softụ softụ dị nro.

Lemọn Broccoli Salad Ntụziaka

Lemọn, broccoli na galik bụ nri ndị na-edozi ahụ, salad a nwekwara ike iso nri ọ bụla na nri ehihie ma ọ bụ nri abalị.

Efrata:

• 1 broccoli
• 3 cloves nke galik
• 1 lemon
• 1 tablespoon nke mmanụ oliv
• Nnu nụrụ ụtọ

Nkwadebe mode:

Steam broccoli maka ihe dị ka nkeji 5, na-etinye nnu nnu n'elu. Mgbe ahụ, gbue galik ma gbanye mmanụ oliv ruo mgbe aja aja aja ma tinye broccoli, na-ahapụ ihe dị ka nkeji 3. N'ikpeazụ, tinye ihe ọ lemonụ lemonụ lemon ma kpoo nke ọma ka broccoli na-amịpụta ụtọ ahụ.

Ntụziaka Green Juice Ntụziaka

Efrata:

• 2 col nke ube oyibo
• 1/2 kukumba
• 1 obere akwụkwọ nri
• 1 lemon ihe ọ juiceụ juiceụ
• 200 ml nke mmiri oyibo
• 1 tablespoon nke aki oyibo mmanụ

Nkwadebe mode:

Kpoo ihe niile di na blender ma drinku ihe n'enyeghi nsogbu.