Odee: Christy White
OfbọChị Okike: 4 Mee 2021
DatebọChị Mmelite: 25 Onwa Epurel 2025
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Vidio: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Ndinaya

Ijikọta nri n'ụzọ ziri ezi nwere ike inye aka mee ka ọgwụgwọ na ọgwụgwọ maka osteoporosis, gout, anaemia, ọrịa ntị na nke nfụkasị nke ụdị dị iche iche, na mgbakwunye na ụfọdụ ọrịa na-adịghị ala ala dị ka ụkwara ume ọkụ ma ọ bụ ọrịa crohn. Nri jikọtara nri bụ isi ihe ga - eme ka ị nweta nri nri ha nwere.

Tebụl nchịkọta nri

Preparationsfọdụ nkwadebe na njikọta nke na-eme ka ike nri nke nri na mmetụta ya bara uru na ahụ ike dị:

Salad na-eme ka absorption calcium dịkwuo mma ma na-eme ka mkpụkọta ọbara

  • Letus, broccoli, salmon tinyere mmanụ oliv ma fesa ya na almọnd. Ọgaranya na calcium na vitamin A, D, E na K.

Ihe ọụụ iji belata cholesterol

  • Oroma na akpọrepu otis. Vitamin C na oranges na-abawanye arụmọrụ nke oat phenolic ogige na Iguzogide ọjọọ cholesterol.

Anti-ịka nká salad

  • Tomato na arugula. Ọgaranya na flavonoids na vitamin C nke na-enyere aka ichebe sel site na mmebi nke ịka nká.

Ihe ọụụ maka anaemia

  • Epe na kabeeji. Vitamin C na-enyere aka nsị nke iron dị na akwụkwọ nri, nke na-enyere aka n'imepụta mkpụrụ ndụ ọbara uhie.

Ihendori iji gbochie kansa cancer

  • Broccoli na tomato. Ọgaranya na lycopene (tomato) na sulforaphane (broccoli) nke bụ ngwakọta jikọtara ọnụ na-enyere aka ịlụ ọgụ maka ọrịa prostate. uzommeputa: 1.5 sie broccoli. 2,5 nke chopped tomato 1 iko nke njikere mere tomato ihendori.

Fọdụ nri jikọtara na-eme ka mmịpụta nke ụfọdụ nri na-eri nri ma na-erikọ ya ọnụ, mana ụfọdụ nri na-emebi nsị nke nri site na nri nke ọzọ yabụ a ga-ezere iji rie ya ọnụ, dịka kọfị na mmiri ara ehi, ebe caffeine na-ebelata ikike nke ihe dị ndụ na-enweta calcium.


Enwere ike iji nri mee ihe iji mee ka ọgwụgwọ na ọgwụgwọ maka osteoporosis, gout, anaemia, ọrịa ntị na nfụkasị nke ụdị dị iche iche, na mgbakwunye na ụfọdụ ọrịa na-adịghị ala ala dị ka ụkwara ume ọkụ ma ọ bụ ọrịa crohn. Nke ahụ bụ n'ihi na nri ọ bụla nwere ọtụtụ puku ihe mejupụtara nke ahụ n'usoro n'usoro nke na - enyere aka na nsị nke ihe ndị na - edozi ahụ.

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