Odee: Roger Morrison
OfbọChị Okike: 21 Septemba 2021
DatebọChị Mmelite: 1 Novemba 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Vidio: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Ndinaya

Mara ihe ịghara ime mgbe ị na-eri nri, dị ka iji ọtụtụ awa na-eri nri, na-enyere gị aka ịkwụsị ibu ngwa ngwa, n'ihi na emehiela nri na obere mmebi ahụ chọrọ.

Tụkwasị na nke a, ọ dị mkpa ịmara nri ahụ nke ọma ma chee echiche banyere nri enyere na otu esi eso ha esi nri ọhụrụ, kama iche naanị maka nri amachibidoro na nri.

Ihe ị na-agaghị eme n'oge nri

N'oge nri ị kwesịrị:

  1. Gwa ndị mmadụ na ị nọ na nri. A ga-enwerịrị onye ga-anwa ime ka ị kwenye na ịkwesighi ibu ibu, yabụ debe ya na nzuzo.
  2. Mafere nri. Nọ na-agụ bụ nnukwu ndudue mgbe dieting.
  3. Mee mgbochi. Nke a na-adị njọ mgbe niile maka nri.O siri ike ijigide otu ije ahụ, dị oke njọ, ruo ogologo oge, nke na-eduga n'ịchịkwa njikwa ngwa ngwa.
  4. Zụta ma ọ bụ mee swiit ma ọ bụ nri ị masịrị gị. Ọ dị mfe ịrapara na nri gị mgbe ịnweghị ohere ọnwụnwa.
  5. Hazie nri abalị ma ọ bụ mmemme nri na ndị enyi. Mee mmemme na-anaghị agụnye nri. Gbalịa izere sirima, dịka ọmụmaatụ.

Tupu ịmalite nri ọ bụla, onye kwesịrị ịmụ nri nke ọma, ịmara ọkwa nke ịchụ aja na otu esi emeri ihe isi ike. Iji kwado ọrụ a, a ga-enyocha onye na-edozi ahụ iji dozie nri.


Hụ ezigbo nri na: Nri iji tufuo afọ.

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